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Posture, mobility, and core in one exercise. Do it daily.

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Sculpt Her Body - ABS | GLUTE | YOGA

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94,734 次观看 • 4 个月前 •via X (Twitter)

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What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.
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Sthira Sukham Asanam. That’s the core definition of asana given in the Yoga Sutras of Patanjali. It means that a posture should be firm and calm at the same time. If it’s only firm, that’s exercise.

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