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What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.

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Sahil Bloom

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289,836 просмотров • 8 месяцев назад •via X (Twitter)

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What's your favorite exercise for strength and performance? I'll start: RDLs. Functional strength, power development, and injury prevention in a single movement.
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Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.
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