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power stance

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Why you should have a cat

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171,926 просмотров • 1 год назад •via X (Twitter)

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the power in that stance
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the power in that stance

Posts Of Cats

126,632 просмотров • 1 год назад

🔥Explosive hips are foundational to generating power out of your stance. Here’s a drill from Chuck Smith to improve this skill:
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🔥Explosive hips are foundational to generating power out of your stance. Here’s a drill from Chuck Smith to improve this skill:

Craig Roh

193,594 просмотров • 3 лет назад

She doesn’t pose, she commands attention with every glance, Grace in her stance, power in her presence🔥📸💕🫣 #Twitter #GoViral
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She doesn’t pose, she commands attention with every glance, Grace in her stance, power in her presence🔥📸💕🫣 #Twitter #GoViral

official Natalie Grace

13,971 просмотров • 9 месяцев назад

🔥Explosive hips are foundational to generating power out of your stance. Here’s an innovative drill from Tony Davis - UCA to improve this skill:
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🔥Explosive hips are foundational to generating power out of your stance. Here’s an innovative drill from Tony Davis - UCA to improve this skill:

Craig Roh

401,777 просмотров • 3 лет назад

He squatted 1003 pounds with POWER! Notice how he TAKES HIS TIME to set his stance - let the bar settle - big breath - brace - THEN squat.
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He squatted 1003 pounds with POWER! Notice how he TAKES HIS TIME to set his stance - let the bar settle - big breath - brace - THEN squat.

Squat University

74,239 просмотров • 10 месяцев назад

2024 1B Matt Fattore (NJ) Matthew Fattore | Premier Athletics Clayton | @PBRNewJersey | @PBR_Uncommitted 6-foot, 175 pounds Tall stance with strong, athletic build. Aggressive lower half with coil. Impressive power. 2-run RBI single to center ⬇️⬇️ #17Nat23
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2024 1B Matt Fattore (NJ) Matthew Fattore | Premier Athletics Clayton | @PBRNewJersey | @PBR_Uncommitted 6-foot, 175 pounds Tall stance with strong, athletic build. Aggressive lower half with coil. Impressive power. 2-run RBI single to center ⬇️⬇️ #17Nat23

Prep Baseball Scouting

10,937 просмотров • 3 лет назад

🚨 Hip Hinge Drill - Great for hitters who struggle sitting down into their back hip w/ control - Open stance, no stride (post-stride position) - Also great for hitters who struggle going oppo ⭐️ Control the Load. Unleash the Power.
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🚨 Hip Hinge Drill - Great for hitters who struggle sitting down into their back hip w/ control - Open stance, no stride (post-stride position) - Also great for hitters who struggle going oppo ⭐️ Control the Load. Unleash the Power.

Baseball IQ

100,350 просмотров • 2 лет назад

Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.
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Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.

The Hitting Vault

30,230 просмотров • 6 месяцев назад

2018 Ferrari 812 Superfast N-LARGO by Novitec | 1 of just 18 built! | Asking Price: $601,950 This bespoke build matches its dramatic stance with Novitec upgrades like a revised suspension and performance mods for the V12 drivetrain, which boosts the power to 840 horsepower!
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2018 Ferrari 812 Superfast N-LARGO by Novitec | 1 of just 18 built! | Asking Price: $601,950 This bespoke build matches its dramatic stance with Novitec upgrades like a revised suspension and performance mods for the V12 drivetrain, which boosts the power to 840 horsepower!

dupontregistry

12,602 просмотров • 1 год назад

James Tronstein (‘26, CA) found this loud LD barrel on Saturday. Has had an impressive winter where he’s been getting to his power with regularity (8 HRs). Offseason changes to his stance/swing have paid dividends. #VandyBoys commit. #PGHS Perfect Game Scout Perfect Game Draft
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James Tronstein (‘26, CA) found this loud LD barrel on Saturday. Has had an impressive winter where he’s been getting to his power with regularity (8 HRs). Offseason changes to his stance/swing have paid dividends. #VandyBoys commit. #PGHS Perfect Game Scout Perfect Game Draft

Perfect Game California

19,557 просмотров • 5 месяцев назад

About Azucena Stance -auto dodge high & low -while in heat, she will auto launch an opponent when successfully dodge -she can't block mid but has back sway (similar to Josie b3+4) & power crush to deal with mid attack - she has special backturn walk & sidestep
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About Azucena Stance -auto dodge high & low -while in heat, she will auto launch an opponent when successfully dodge -she can't block mid but has back sway (similar to Josie b3+4) & power crush to deal with mid attack - she has special backturn walk & sidestep

Hi! Buff Gigas Please?

58,270 просмотров • 2 лет назад

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency
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Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Calisthenic Kyle

202,415 просмотров • 1 месяц назад

WLFI WLFI isn’t just a token, it’s a weaponized narrative 🔥 Backed by the Trump family, $550-590M raised on the presale💰 Launching in just 6-8 weeks, it’s set to explode across the crypto world 🌍 This project could reshape how we see money, power, and digital identity. Are you in? Ready to ride the WLFI wave or watching from the sidelines? Drop your stance below👇 #WLFI #Trump #USD1 #Ethereum
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WLFI WLFI isn’t just a token, it’s a weaponized narrative 🔥 Backed by the Trump family, $550-590M raised on the presale💰 Launching in just 6-8 weeks, it’s set to explode across the crypto world 🌍 This project could reshape how we see money, power, and digital identity. Are you in? Ready to ride the WLFI wave or watching from the sidelines? Drop your stance below👇 #WLFI #Trump #USD1 #Ethereum

CryptoChris

13,346 просмотров • 1 год назад

The Beauty of Taiji: A Display of Strength and Grace Taijiquan, an embodiment of the profoundness of Chinese martial arts, showcases a unique charm. The beauty of Taiji lies not only in its powerful and precisely controlled movements that exhibit strength but also in the elegant and fluid body postures. Each gesture and stance is like a work of art in motion. It is a harmonious blend of physical power and artistic grace. Practitioners move with a rhythm that seems to synchronize with the very essence of nature. The slow and deliberate actions conceal an inner force that can be felt and admired. It is a testament to the rich heritage of Chinese martial arts and a visual delight that captivates those who witness its splendor. Whether it's the forceful punches or the gentle turns, Taijiquan presents a captivating display of the beauty that can be achieved through discipline and dedication to this ancient art form. #你好中国 #NihaoChina #AmazingChina #BeautifulChina #VisitChina #VisitChina #China #Culture #viralvideo #Art #ChineseCulture #ChinaCulture #ChineseModernization #ChineseCivilization #ExploreChina #CulturalHeritage #IntangibleCulturalHeritage #ChinaStory #ChinaStyle #ChinaTravel #ChinaTourism #Tourism #Travel #2024ChinaTourism #Seeingisbelieving #CCCPak2024
0:16

The Beauty of Taiji: A Display of Strength and Grace Taijiquan, an embodiment of the profoundness of Chinese martial arts, showcases a unique charm. The beauty of Taiji lies not only in its powerful and precisely controlled movements that exhibit strength but also in the elegant and fluid body postures. Each gesture and stance is like a work of art in motion. It is a harmonious blend of physical power and artistic grace. Practitioners move with a rhythm that seems to synchronize with the very essence of nature. The slow and deliberate actions conceal an inner force that can be felt and admired. It is a testament to the rich heritage of Chinese martial arts and a visual delight that captivates those who witness its splendor. Whether it's the forceful punches or the gentle turns, Taijiquan presents a captivating display of the beauty that can be achieved through discipline and dedication to this ancient art form. #你好中国 #NihaoChina #AmazingChina #BeautifulChina #VisitChina #VisitChina #China #Culture #viralvideo #Art #ChineseCulture #ChinaCulture #ChineseModernization #ChineseCivilization #ExploreChina #CulturalHeritage #IntangibleCulturalHeritage #ChinaStory #ChinaStyle #ChinaTravel #ChinaTourism #Tourism #Travel #2024ChinaTourism #Seeingisbelieving #CCCPak2024

Zhang Heqing

11,318 просмотров • 1 год назад

🇮🇱🇺🇸🇮🇷 According to Israel’s Channel 12, the Israeli security cabinet is convening this evening as tensions between Iran and the United States escalate. 🟥 A full cabinet meeting is scheduled for tomorrow afternoon. Israel assesses that President Trump is still seeking a deal; if talks in Pakistan fail, the ceasefire will likely be extended to allow further negotiations. At the same time, preparations are underway for a possible resumption of hostilities. 🗣️ A senior Israeli official said: “We cannot say with certainty where things are heading. If you put the president’s statements into ChatGPT, it would probably freeze. As before, Trump wants negotiations, but Iran’s hardline stance could lead to renewed fighting.” 🔹 Trump warned today that if Iran does not agree to a deal, the U.S. would strike Iran’s power plants and bridges. Israel is preparing target lists in case fighting resumes, though officials stress these would not necessarily be limited to infrastructure. 🔹 “The transition from ceasefire to renewed combat could happen very quickly, and all relevant systems are on standby,” the official added. See the latest updates with us: NSTRIKE
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🇮🇱🇺🇸🇮🇷 According to Israel’s Channel 12, the Israeli security cabinet is convening this evening as tensions between Iran and the United States escalate. 🟥 A full cabinet meeting is scheduled for tomorrow afternoon. Israel assesses that President Trump is still seeking a deal; if talks in Pakistan fail, the ceasefire will likely be extended to allow further negotiations. At the same time, preparations are underway for a possible resumption of hostilities. 🗣️ A senior Israeli official said: “We cannot say with certainty where things are heading. If you put the president’s statements into ChatGPT, it would probably freeze. As before, Trump wants negotiations, but Iran’s hardline stance could lead to renewed fighting.” 🔹 Trump warned today that if Iran does not agree to a deal, the U.S. would strike Iran’s power plants and bridges. Israel is preparing target lists in case fighting resumes, though officials stress these would not necessarily be limited to infrastructure. 🔹 “The transition from ceasefire to renewed combat could happen very quickly, and all relevant systems are on standby,” the official added. See the latest updates with us: NSTRIKE

NSTRIKE

15,775 просмотров • 3 месяцев назад

🚨NEWS: TRUMP CAMP SOFTENS ON SOLAR POWER – SHIFT DRIVEN BY ENERGY SECURITY & MUSK’S INFLUENCE 🇺🇸 $TSLA ✅ Recent Pro-Solar Signals from Trump-Aligned Figures • Katie Miller (“MAGA Mom” podcaster): Posted on X that “solar is the energy of the future” and “solar is more important to America than coal” • U.S. Energy Secretary Chris Wright: Recently acknowledged solar’s commercial role in adding affordable, reliable energy to the grid • Nevada Republican Governor Joe Lombardo: Revived three blocked solar projects (Libra Solar, Dry Lake East, Boulder Solar III) that the Trump administration had previously halted • President Trump: Shared a podcast clip on Truth Social in January stating solar reduces electricity bills for Americans ✅ Broader Context & Contrast • Last year, Trump called renewable energy a “green scam” • Current shift is not driven by climate change or environmental concerns • Primary motivations: U.S. energy security, grid reliability, and reducing electricity costs • Solar is now viewed as a practical part of the energy mix – especially subsidy-free, price-competitive utility-scale solar ✅ Key Accelerators of the Change • Elon Musk’s announcement of massive U.S. solar manufacturing expansion (targeting 200 GW annual capacity – far exceeding current U.S. installation rate of 40–50 GW/year) • Musk’s close alignment with Trump circle (former DOGE co-lead) makes pro-solar stance easier for Trump allies to adopt • Ongoing U.S.-Iran conflict highlighting fossil fuel price volatility and energy supply risks ✅ Market & Policy Implications • Rising oil & gas prices from Middle East tensions increase attractiveness of renewables • Trump administration appears to be moving toward pragmatic energy policy that embraces solar for cost reduction and grid stability – especially as AI/data center power demand surges
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🚨NEWS: TRUMP CAMP SOFTENS ON SOLAR POWER – SHIFT DRIVEN BY ENERGY SECURITY & MUSK’S INFLUENCE 🇺🇸 $TSLA ✅ Recent Pro-Solar Signals from Trump-Aligned Figures • Katie Miller (“MAGA Mom” podcaster): Posted on X that “solar is the energy of the future” and “solar is more important to America than coal” • U.S. Energy Secretary Chris Wright: Recently acknowledged solar’s commercial role in adding affordable, reliable energy to the grid • Nevada Republican Governor Joe Lombardo: Revived three blocked solar projects (Libra Solar, Dry Lake East, Boulder Solar III) that the Trump administration had previously halted • President Trump: Shared a podcast clip on Truth Social in January stating solar reduces electricity bills for Americans ✅ Broader Context & Contrast • Last year, Trump called renewable energy a “green scam” • Current shift is not driven by climate change or environmental concerns • Primary motivations: U.S. energy security, grid reliability, and reducing electricity costs • Solar is now viewed as a practical part of the energy mix – especially subsidy-free, price-competitive utility-scale solar ✅ Key Accelerators of the Change • Elon Musk’s announcement of massive U.S. solar manufacturing expansion (targeting 200 GW annual capacity – far exceeding current U.S. installation rate of 40–50 GW/year) • Musk’s close alignment with Trump circle (former DOGE co-lead) makes pro-solar stance easier for Trump allies to adopt • Ongoing U.S.-Iran conflict highlighting fossil fuel price volatility and energy supply risks ✅ Market & Policy Implications • Rising oil & gas prices from Middle East tensions increase attractiveness of renewables • Trump administration appears to be moving toward pragmatic energy policy that embraces solar for cost reduction and grid stability – especially as AI/data center power demand surges

Tsla Archive

21,791 просмотров • 4 месяцев назад

Created with Seedance 2.0 on Yapper Prompt: [Character] Ultra-detailed cyberpunk villain, towering muscular build, glowing red cybernetic eyes, half-burned metallic face, black futuristic trench coat with neon crimson circuits, massive robotic arms, dark chrome armor, sinister expression, powerful stance, intimidating aura. Same face as reference image. [Place] Futuristic cyberpunk mega city during early morning. Soft golden sunrise reflecting on wet neon streets, light fog between massive skyscrapers, hologram billboards glowing faintly, flying cars moving through a calm sky. Peaceful yet dystopian atmosphere with cool blue and warm orange cinematic lighting, ultra-realistic reflections, 8K cyberpunk aesthetic. [Story] A quiet sunrise spreads over the neon city as flying cars move between giant skyscrapers. Suddenly, all hologram screens across the skyline begin to glitch violently. On the tallest rooftop stands the legendary cyber villain VEX-0 in a black trench coat, his glowing red cybernetic eyes scanning the city. Security drones rush toward him as alarms echo below. VEX-0 slowly raises his metallic hand and activates a hidden pulse core. A massive shockwave erupts, draining all power from the entire mega city and plunging everything into complete darkness. [Camera] Cinematic drone shot flying smoothly through a futuristic neon city at sunrise, slow push-in toward a lone cyber villain standing on a rooftop, dramatic close-up on glowing red cybernetic eyes, low-angle cinematic hero shot with wind and particles, fast tracking shot as security drones surround him, intense handheld shake during the pulse explosion, ultra cinematic transitions, movie-style camera work, depth of field, anamorphic lens look, dynamic lighting, epic sci-fi atmosphere. [Flow] Arrival (silence + sunrise) → Threat (drones + glitch screens) → Power move (pulse → blackout) [Camera Style] slow drone intro → medium zoom on character → fast shake at explosion moment [Color Shift] warm gold sunrise → cold neon red → total black
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Created with Seedance 2.0 on Yapper Prompt: [Character] Ultra-detailed cyberpunk villain, towering muscular build, glowing red cybernetic eyes, half-burned metallic face, black futuristic trench coat with neon crimson circuits, massive robotic arms, dark chrome armor, sinister expression, powerful stance, intimidating aura. Same face as reference image. [Place] Futuristic cyberpunk mega city during early morning. Soft golden sunrise reflecting on wet neon streets, light fog between massive skyscrapers, hologram billboards glowing faintly, flying cars moving through a calm sky. Peaceful yet dystopian atmosphere with cool blue and warm orange cinematic lighting, ultra-realistic reflections, 8K cyberpunk aesthetic. [Story] A quiet sunrise spreads over the neon city as flying cars move between giant skyscrapers. Suddenly, all hologram screens across the skyline begin to glitch violently. On the tallest rooftop stands the legendary cyber villain VEX-0 in a black trench coat, his glowing red cybernetic eyes scanning the city. Security drones rush toward him as alarms echo below. VEX-0 slowly raises his metallic hand and activates a hidden pulse core. A massive shockwave erupts, draining all power from the entire mega city and plunging everything into complete darkness. [Camera] Cinematic drone shot flying smoothly through a futuristic neon city at sunrise, slow push-in toward a lone cyber villain standing on a rooftop, dramatic close-up on glowing red cybernetic eyes, low-angle cinematic hero shot with wind and particles, fast tracking shot as security drones surround him, intense handheld shake during the pulse explosion, ultra cinematic transitions, movie-style camera work, depth of field, anamorphic lens look, dynamic lighting, epic sci-fi atmosphere. [Flow] Arrival (silence + sunrise) → Threat (drones + glitch screens) → Power move (pulse → blackout) [Camera Style] slow drone intro → medium zoom on character → fast shake at explosion moment [Color Shift] warm gold sunrise → cold neon red → total black

Calira

21,073 просмотров • 2 месяцев назад

Seedance 2.0 prompt + workflow below 👇 Intense fast-paced 80s B-movie transformation sequence with campy disco energy, vibrant pink neon club lighting mixed with explosive golden power effects, rapid-fire editing full of quick cuts and jump cuts for maximum intensity, dynamic handheld camera with constant movement and energy, practical effects focused, over-the-top yet grounded in cheap 80s low-budget aesthetic. Use the provided reference image as the exact visual reference for the main muscular warrior’s face, wild blonde hair, body, gold sequined outfit with red cross emblem, pink feather details and jewelry. In the final transformed state he additionally wears cheap tacky 80s disco sunglasses with colorful horizontal stripes. 0-4s: Rapid-fire opening montage - quick successive cuts: close-up of warrior’s intense face, cut to hands gripping the glowing power device, cut to his large yellow cat companion looking nervous, cut to surrounding crowd of 80s extras and background actors in flashy outfits reacting with surprise, cut back to warrior beginning to raise the device with raw building power. 4-8s: Rapid-fire power-up sequence - fast montage of quick cuts: warrior dramatically raises the device overhead, energy starts surging, cut to him pulling out and putting on the cheap disco striped sunglasses, cut to his muscles visibly swelling and gold sequins activating with intense sparkle, cut to pink feathers whipping wildly, multiple angles of wind and sparks hitting him, background secondary actors moving and watching in awe. 8-12s: Peak rapid-fire transformation montage - series of intense quick cuts: golden-pink lightning exploding around warrior (hair becoming even more voluminous, full outfit glitter activation), cut to sunglasses reflecting the dramatic light, cut to the cat companion undergoing organic photorealistic transformation into a large majestic tiger (natural fur texture shifting, real muscle and bone structure expanding organically, authentic animal movement and eye reflections, no CGI appearance), cut to crowd gasping and cheering, cut to red cross emblem blazing brightly. 12-15s: Rapid-fire climax and settle - fast final cuts: warrior in full powered heroic pose wearing the disco sunglasses, commanding stance, cut to the photorealistic tiger standing powerfully beside him with natural fur and real presence, cut to surrounding 80s secondary actors cheering and reacting, quick wide shots of the duo side-by-side as energy and glitter settle, ending on a strong held composition with crowd in frame. Photorealistic, hyper-realistic tiger with authentic fur texture, organic animal physics and natural muscle movement (no CGI look), ultra-detailed sequin reflections and feather physics, realistic practical energy effects, perfect motion blur on all rapid cuts, flawless character consistency, coherent 80s lighting and color grading, stable intense action, professional cinematic quality.
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Seedance 2.0 prompt + workflow below 👇 Intense fast-paced 80s B-movie transformation sequence with campy disco energy, vibrant pink neon club lighting mixed with explosive golden power effects, rapid-fire editing full of quick cuts and jump cuts for maximum intensity, dynamic handheld camera with constant movement and energy, practical effects focused, over-the-top yet grounded in cheap 80s low-budget aesthetic. Use the provided reference image as the exact visual reference for the main muscular warrior’s face, wild blonde hair, body, gold sequined outfit with red cross emblem, pink feather details and jewelry. In the final transformed state he additionally wears cheap tacky 80s disco sunglasses with colorful horizontal stripes. 0-4s: Rapid-fire opening montage - quick successive cuts: close-up of warrior’s intense face, cut to hands gripping the glowing power device, cut to his large yellow cat companion looking nervous, cut to surrounding crowd of 80s extras and background actors in flashy outfits reacting with surprise, cut back to warrior beginning to raise the device with raw building power. 4-8s: Rapid-fire power-up sequence - fast montage of quick cuts: warrior dramatically raises the device overhead, energy starts surging, cut to him pulling out and putting on the cheap disco striped sunglasses, cut to his muscles visibly swelling and gold sequins activating with intense sparkle, cut to pink feathers whipping wildly, multiple angles of wind and sparks hitting him, background secondary actors moving and watching in awe. 8-12s: Peak rapid-fire transformation montage - series of intense quick cuts: golden-pink lightning exploding around warrior (hair becoming even more voluminous, full outfit glitter activation), cut to sunglasses reflecting the dramatic light, cut to the cat companion undergoing organic photorealistic transformation into a large majestic tiger (natural fur texture shifting, real muscle and bone structure expanding organically, authentic animal movement and eye reflections, no CGI appearance), cut to crowd gasping and cheering, cut to red cross emblem blazing brightly. 12-15s: Rapid-fire climax and settle - fast final cuts: warrior in full powered heroic pose wearing the disco sunglasses, commanding stance, cut to the photorealistic tiger standing powerfully beside him with natural fur and real presence, cut to surrounding 80s secondary actors cheering and reacting, quick wide shots of the duo side-by-side as energy and glitter settle, ending on a strong held composition with crowd in frame. Photorealistic, hyper-realistic tiger with authentic fur texture, organic animal physics and natural muscle movement (no CGI look), ultra-detailed sequin reflections and feather physics, realistic practical energy effects, perfect motion blur on all rapid cuts, flawless character consistency, coherent 80s lighting and color grading, stable intense action, professional cinematic quality.

TechHalla

25,822 просмотров • 15 дней назад

Almost every punch should involve a small step. The only real exception is when you're using your lead hand to throw a shot directly in front of you at close range—like when your opponent is trapped on the ropes or tied up in a clinch and can’t retreat. The "how" of stepping is beyond the scope of this caption, but the "why" isn't. You step to generate momentum for your punch and to stay balanced whether you land the shot or miss. Steps also let you adjust to the flow of the fight. Your opponent won’t stand still—you have to punch while moving. But it’s important these are small, controlled steps. Large steps break your stance, compromise your balance, and leave you vulnerable. Plus, when you take large steps, your feet spend more time off the ground, which reduces your ability to transfer force through your legs and hips into the punch. From a physics perspective, small steps help you apply force efficiently. Remember: force equals the change in momentum divided by the time over which that change happens (that’s the impulse-momentum relationship: F = Δp / Δt). The faster you can apply that force (meaning the smaller the Δt), the greater the force you generate. Even fractions of a second matter—double the time it takes to apply your punch’s momentum, and you cut the force dramatically. That’s why staying grounded and taking small, sharp steps maximizes your punching power.
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Almost every punch should involve a small step. The only real exception is when you're using your lead hand to throw a shot directly in front of you at close range—like when your opponent is trapped on the ropes or tied up in a clinch and can’t retreat. The "how" of stepping is beyond the scope of this caption, but the "why" isn't. You step to generate momentum for your punch and to stay balanced whether you land the shot or miss. Steps also let you adjust to the flow of the fight. Your opponent won’t stand still—you have to punch while moving. But it’s important these are small, controlled steps. Large steps break your stance, compromise your balance, and leave you vulnerable. Plus, when you take large steps, your feet spend more time off the ground, which reduces your ability to transfer force through your legs and hips into the punch. From a physics perspective, small steps help you apply force efficiently. Remember: force equals the change in momentum divided by the time over which that change happens (that’s the impulse-momentum relationship: F = Δp / Δt). The faster you can apply that force (meaning the smaller the Δt), the greater the force you generate. Even fractions of a second matter—double the time it takes to apply your punch’s momentum, and you cut the force dramatically. That’s why staying grounded and taking small, sharp steps maximizes your punching power.

Ed Latimore

16,474 просмотров • 1 год назад

C Easton Carmichael (Oklahoma Baseball) is one of the top college catchers in this year's Draft. Started from the get-go as a Freshman and hit .306/.346/.482 with 18 XBH and 48 RBIs. Proceeded to enjoy an outstanding Sophomore campaign to the tune of a .366/.406/.563 slash line with 31 XBH, 64 RBIs and 12 SB. Carmichael was then an All-Star and All-League selection in the Cape League after hitting .299/.372/.496 with 10 2B, 5 HR and 23 RBIs across 36 games. Prototypical catcher's frame at 6'1" and 200-lbs with strength throughout. Slightly crouched stance in the box with a high handset and the bat held horizontally above his back shoulder. Hands drift a little bit in his load, leg lift leads into a normal stride. Does a nice job of getting into his back hip. Average bat speed. Carmichael has an aggressive approach and digs into the box ready to hit. He uses the entire field and has a tick above-average bat-to-ball skills. Has shown the ability to drive the baseball into either gap. Could stand to tighten up his swing decisions a bit; chased at a 35% clip and was particularly susceptible to secondaries down and away. Present barrel skills. Would say his hit tool is a 50 right now, though it's probably closer to a 55. It's more extra-base hit and gap-to-gap power than it is HR power for Carmichael right now, but he has shown he can generate quality contact. Posted a Max EV of 109.5 during the spring and 104.2 on the Cape. If he can pull the ball in the air more (had an Air Pull% of just 20.8 in '24), it could lead to an increase in power production. 50 raw, it plays more like 45 in-game. It's been encouraging to see the progress Carmichael has made defensively. Has gotten better at corralling balls in the dirt and his transfers have gotten quicker. Best part of Carmichael's defensive skillset is his receiving. Soft and quiet, consistently works down to up and has a knack for stealing strikes. Doesn't stab at the baseball. Average arm strength, continuing to shore up his footwork will only help as it pertains to controlling the running game and delivering accurate throws down to bases. A nice cherry on top to Carmichael's profile is that he's far from a clogger on the bases. By no means a burner, but he'll pick his spots to steal a bag. Carmichael has an intriguing toolset and profiles as a 2nd-4th round pick this July. (📽️: Oklahoma Baseball)
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C Easton Carmichael (Oklahoma Baseball) is one of the top college catchers in this year's Draft. Started from the get-go as a Freshman and hit .306/.346/.482 with 18 XBH and 48 RBIs. Proceeded to enjoy an outstanding Sophomore campaign to the tune of a .366/.406/.563 slash line with 31 XBH, 64 RBIs and 12 SB. Carmichael was then an All-Star and All-League selection in the Cape League after hitting .299/.372/.496 with 10 2B, 5 HR and 23 RBIs across 36 games. Prototypical catcher's frame at 6'1" and 200-lbs with strength throughout. Slightly crouched stance in the box with a high handset and the bat held horizontally above his back shoulder. Hands drift a little bit in his load, leg lift leads into a normal stride. Does a nice job of getting into his back hip. Average bat speed. Carmichael has an aggressive approach and digs into the box ready to hit. He uses the entire field and has a tick above-average bat-to-ball skills. Has shown the ability to drive the baseball into either gap. Could stand to tighten up his swing decisions a bit; chased at a 35% clip and was particularly susceptible to secondaries down and away. Present barrel skills. Would say his hit tool is a 50 right now, though it's probably closer to a 55. It's more extra-base hit and gap-to-gap power than it is HR power for Carmichael right now, but he has shown he can generate quality contact. Posted a Max EV of 109.5 during the spring and 104.2 on the Cape. If he can pull the ball in the air more (had an Air Pull% of just 20.8 in '24), it could lead to an increase in power production. 50 raw, it plays more like 45 in-game. It's been encouraging to see the progress Carmichael has made defensively. Has gotten better at corralling balls in the dirt and his transfers have gotten quicker. Best part of Carmichael's defensive skillset is his receiving. Soft and quiet, consistently works down to up and has a knack for stealing strikes. Doesn't stab at the baseball. Average arm strength, continuing to shore up his footwork will only help as it pertains to controlling the running game and delivering accurate throws down to bases. A nice cherry on top to Carmichael's profile is that he's far from a clogger on the bases. By no means a burner, but he'll pick his spots to steal a bag. Carmichael has an intriguing toolset and profiles as a 2nd-4th round pick this July. (📽️: Oklahoma Baseball)

Peter Flaherty III

32,357 просмотров • 1 год назад