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Practice defensive moves slowly before adding speed.

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Self Defense DIY

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10,674 просмотров • 8 дней назад •via X (Twitter)

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A front kick into a back-fist combo needs sharp timing. Practice it slowly with a trained partner before adding speed.
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I love how you teach it slowly and clearly before diving into high-speed skill. Thank you!❤️❤️❤️
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