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Practice defensive moves slowly before adding speed.

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Self Defense DIY

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10,674 次观看 • 8 天前 •via X (Twitter)

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A front kick into a back-fist combo needs sharp timing. Practice it slowly with a trained partner before adding speed.
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A front kick into a back-fist combo needs sharp timing. Practice it slowly with a trained partner before adding speed.

Self Defense DIY

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I love how you teach it slowly and clearly before diving into high-speed skill. Thank you!❤️❤️❤️
1:00

I love how you teach it slowly and clearly before diving into high-speed skill. Thank you!❤️❤️❤️

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🐢 : The tortoise wins because it moves slowly but consistently, rather than relying solely on instant speed 🐇 : The rabbit lost because it was overconfident and underestimated its opponent

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Charleston moves slowly. And that’s exactly the point.
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