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practicing more than just reps 🤞

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Arkansas Razorback Football

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21,544 görüntüleme • 10 ay önce •via X (Twitter)

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Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking
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Always Some More Reps
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