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Practicing Olympic diving with @MzXtraCait ! I think we'll have it down in a year or two 😋 #fyp #fyppppppp #thick #curvy #plussize #bodypositivity #funnygirl #pretty #prettygirl #natural #realgirl #blonde #fitcheck #reels #explore #bikini #swimsuit #pool

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What’s Behind the Trees I run local trails and dirt paths to explore. I don’t hit a pace target at my age anymore…not that there’s anything wrong with that. Remember. I’m training for life. But I love to explore new areas. I leave time to get lost and to find out what’s actually out there. The result has been a strange and consistent surprise — some of the most beautiful places I’ve ever seen are actually within a few miles of my house. Quiet creek crossings, ridgelines with views, and an amazing dam and waterfall (see below) I didn’t know existed. There’s a road I travel often only 100’ from the dam, yet you can’t see it and I’d driven past it for years without ever knowing what sat behind the trees. Although… my propensity to get lost on trails did get me in trouble in Costa Rica 😮‍💨…. And almost shot in rural Colorado. 😫 I would never have found any of it from the road. I found it because I was moving slowly enough to notice and far enough from any trailhead to be somewhere many people don’t go. There’s a lesson in this that applies well beyond running. The interesting stuff is almost never on the main path. It’s a quarter mile off the obvious route, down a trail nobody told you about. You have to be willing to be a little lost, a little uncertain about where the loop closes, a little later getting home than you planned. Endurance training gives you the engine to do that. An hour or two of easy aerobic work isn’t a sacrifice… it’s the mechanism... It’s what lets you wander far enough from the car to find the place worth finding. Go explore where you live (Except for a certain trail in Costa Rica and some rural roads in Colorado). You don’t know it as well as you think you do.

Howard Luks MD

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FREENBECKY X CRANIUM PILOT #ฟรีนเบคxปริศนาซากมรณะ #Freenbecky #Beckfreen #เบคฟรีน #ฟรีนเบค Have I ever done a SERIOUS DELULU with y’all. It’s basically a serious thought I have with no real proof. Well here goes. You know how it’s been beckfreen for years because Rebecca literally went on the hunt for Freen the day they met during that work shop and made sure Freen and the world knew she was hunting Freen with GC mentions, subtle touches and lessons in Thai slang. It’s how she gained the name ginger queen so I know the older fans know what I’m talking about. I think she calmed down because she’s not on the hunt anymore, she got the girl, and only her need to secure her claim, or protect her love brings the old ginger out. I think Freen is her top priority, so she’s very careful what she shares with the public because some ppl have proven to be untrustworthy with the girl’s love so she chooses to only share it with those she trust. I think she finally answered the question for two reasons. First,one too many ppl were teasing she didn’t love Freen causing Freen to sulk and Rebecca can’t have that. Second, it’s Nam who asked her. The very same person who taught her how to say it to Freen, of course she feels safe admitting her truth…Freen going baby girl shy everytime Rebecca publicly admits it is why Rebecca won’t do it in front of the fans and it’s also VERY BECKFREEN 🤭🙃🥰

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