Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Pre-exhaust method This has been done for decades, it's not a new thing. Isolation first Compound second Now the target muscle is the limiting factor into the compound exercise. You use a bit less weight, that's okay. It's a warmup and makes training safer long term You get a... show more

AJAC

239,242 subscribers

16,827 просмотров • 20 дней назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The best way is to put it into the index of the stock market and you let it do its thing for decades. Generally, the stock market returns about 8 to 12% a year. It's been doing it for almost 200 years. The key is not to touch it, to just let it grow. Let it compound. You get capital gains, you get dividends, and they just grow and grow and grow and grow, and the next thing you know, old Jed's a millionaire. That's what investing's all about.

The best way is to put it into the index of the stock market and you let it do its thing for decades. Generally, the stock market returns about 8 to 12% a year. It's been doing it for almost 200 years. The key is not to touch it, to just let it grow. Let it compound. You get capital gains, you get dividends, and they just grow and grow and grow and grow, and the next thing you know, old Jed's a millionaire. That's what investing's all about.

Kevin O'Leary aka Mr. Wonderful

109,324 просмотров • 2 месяцев назад

Short rest periods exist to make training feel harder, not to make it more effective. Problem: Resting 60-90 seconds keeps your heart rate elevated, makes you sweaty, creates a burning sensation, feels like you're "working hard." None of this stimulates muscle growth. Your muscles respond to mechanical tension, not cardiovascular fatigue. Short rest periods reduce the weight you can use on subsequent sets, compromise form, and limit your ability to reach mechanical failure in the target muscle. You're training your conditioning while sacrificing the actual growth stimulus. Solution: Rest 3-5 minutes between sets. Recover sufficiently to generate maximum force output. Lift the heaviest weight possible for your target reps. Take the set close to mechanical failure with proper technique. This is hypertrophy training, not cardio. The goal is mechanical tension, not elevated heart rate. If you're resting 60 seconds and breathing heavily, you're doing conditioning work disguised as strength training. Rest properly. Lift properly. Grow.

Short rest periods exist to make training feel harder, not to make it more effective. Problem: Resting 60-90 seconds keeps your heart rate elevated, makes you sweaty, creates a burning sensation, feels like you're "working hard." None of this stimulates muscle growth. Your muscles respond to mechanical tension, not cardiovascular fatigue. Short rest periods reduce the weight you can use on subsequent sets, compromise form, and limit your ability to reach mechanical failure in the target muscle. You're training your conditioning while sacrificing the actual growth stimulus. Solution: Rest 3-5 minutes between sets. Recover sufficiently to generate maximum force output. Lift the heaviest weight possible for your target reps. Take the set close to mechanical failure with proper technique. This is hypertrophy training, not cardio. The goal is mechanical tension, not elevated heart rate. If you're resting 60 seconds and breathing heavily, you're doing conditioning work disguised as strength training. Rest properly. Lift properly. Grow.

Sama Hoole

78,684 просмотров • 6 месяцев назад

Dave Ramsey reveals why being a "frugal" boyfriend actually makes you less of a man "Basically at the root of this is selfishness. This guy's selfish. It's what he gets and what he wants and what it's about him" "he's not a great man right now" "I have a new job, it's called manhood. It's serving. Not what you can get, what you can give" Boundaries: "you get what you tolerate. And in this relationship you've been tolerating a lot and so you're getting what you've tolerated" "Selfish people are seldom joyful people. They look like they were weaned on a pickle"

Dave Ramsey reveals why being a "frugal" boyfriend actually makes you less of a man "Basically at the root of this is selfishness. This guy's selfish. It's what he gets and what he wants and what it's about him" "he's not a great man right now" "I have a new job, it's called manhood. It's serving. Not what you can get, what you can give" Boundaries: "you get what you tolerate. And in this relationship you've been tolerating a lot and so you're getting what you've tolerated" "Selfish people are seldom joyful people. They look like they were weaned on a pickle"

3rdeye👁️🇪🇸

68,354 просмотров • 2 месяцев назад

🚨 BREAKING: Florida Governor Ron DeSantis just called out Republicans in Congress and says they need to match President Trump's sense of urgency. DeSantis also calls for term limits. "I see the president doing things that are really, really transformative, but I don't see the same energy from Congress." "So much of the modern Congress is just performative. It's just political theater. It's not substantive. They're not engaged in the business of accomplishment. It's all about putting on a show to be able to get returned to office and stay there for as long as possible." It's one of the reasons why I think we need term limits for members of Congress. You turn on cable news and you got these guys jabbing. It's like, what have you done? Okay?" "I know you like to to jab. I know you like to talk. What have you actually done? You've been in now for - President Trump's only been in for 60, a little bit more than that. Congress was in almost, you know, two weeks, three weeks before that. So since January 3, what have they done?" "How many weeks have they had off for fundraising and all this other stuff, and why aren't they really attuned to what needs to be done to deliver support for the president's agenda?" "But just as importantly, solidifying these changes, so that it is actually in law. And don't say it can't be done. Biden, they only had 50 senators when he came in. They had a very narrow majority in the house. Did that stop them from doing all this stuff?" "They did a lot of bad legislation, but they did it. They got it done. You look in the 90s, when Clinton was president, they passed very tough immigration laws back then. It's popular. And so I don't even see an effort really to push this forward." "The thing is is when you have a new president come in, you have a certain period of time where you have a lot of momentum. Right? Just political physics, naturally, the momentum for the first hundred days is gonna be greater than the momentum two years later. That's just the way politics works. And what I just see is - I don't see them really working to seize the moment, and to understand that this is different, that we actually have a chance to to really make serious changes."

🚨 BREAKING: Florida Governor Ron DeSantis just called out Republicans in Congress and says they need to match President Trump's sense of urgency. DeSantis also calls for term limits. "I see the president doing things that are really, really transformative, but I don't see the same energy from Congress." "So much of the modern Congress is just performative. It's just political theater. It's not substantive. They're not engaged in the business of accomplishment. It's all about putting on a show to be able to get returned to office and stay there for as long as possible." It's one of the reasons why I think we need term limits for members of Congress. You turn on cable news and you got these guys jabbing. It's like, what have you done? Okay?" "I know you like to to jab. I know you like to talk. What have you actually done? You've been in now for - President Trump's only been in for 60, a little bit more than that. Congress was in almost, you know, two weeks, three weeks before that. So since January 3, what have they done?" "How many weeks have they had off for fundraising and all this other stuff, and why aren't they really attuned to what needs to be done to deliver support for the president's agenda?" "But just as importantly, solidifying these changes, so that it is actually in law. And don't say it can't be done. Biden, they only had 50 senators when he came in. They had a very narrow majority in the house. Did that stop them from doing all this stuff?" "They did a lot of bad legislation, but they did it. They got it done. You look in the 90s, when Clinton was president, they passed very tough immigration laws back then. It's popular. And so I don't even see an effort really to push this forward." "The thing is is when you have a new president come in, you have a certain period of time where you have a lot of momentum. Right? Just political physics, naturally, the momentum for the first hundred days is gonna be greater than the momentum two years later. That's just the way politics works. And what I just see is - I don't see them really working to seize the moment, and to understand that this is different, that we actually have a chance to to really make serious changes."

Eric Daugherty

1,174,506 просмотров • 1 год назад

What to do during rest periods between sets: "Whenever your heart rate is high, the very first thing is to not suddenly stop." "Shake off your shoulders, drop your hands, these exercises go back to the 30s." "Your muscle is thixotropic. It's like gel. By moving your muscle in a passive manner, you get it unstuck." "Relaxation is something that's practiced just like tension." "Do not sit and slouch, you could blow something out right there between your sets of squats." Pavel Tsatsouline on Andrew D. Huberman, Ph.D.

What to do during rest periods between sets: "Whenever your heart rate is high, the very first thing is to not suddenly stop." "Shake off your shoulders, drop your hands, these exercises go back to the 30s." "Your muscle is thixotropic. It's like gel. By moving your muscle in a passive manner, you get it unstuck." "Relaxation is something that's practiced just like tension." "Do not sit and slouch, you could blow something out right there between your sets of squats." Pavel Tsatsouline on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

114,149 просмотров • 26 дней назад

This is on Charlie's opposition to the word "empathy." Blake Neff: "First of all, a few important things. One, this is clearly a side remark he is making before throwing to a video. This is not a speech he's giving to the entire world." "That's what Charlie would prefer. Whereas the reason he says it's kind of a new age psyop is they use that empathy thing for, okay, you have to feel the pain I feel, which means you have to basically do what I tell you to do." "It's a sort of morally coercive thing. In a way, sympathy is not the best. Sympathy, you can have sympathy for someone and still say, you are incorrect."

This is on Charlie's opposition to the word "empathy." Blake Neff: "First of all, a few important things. One, this is clearly a side remark he is making before throwing to a video. This is not a speech he's giving to the entire world." "That's what Charlie would prefer. Whereas the reason he says it's kind of a new age psyop is they use that empathy thing for, okay, you have to feel the pain I feel, which means you have to basically do what I tell you to do." "It's a sort of morally coercive thing. In a way, sympathy is not the best. Sympathy, you can have sympathy for someone and still say, you are incorrect."

Media Lies

45,646 просмотров • 10 месяцев назад

GET OFF YOUR PHONE AT THE GYM the phone menace it's stealing your focus it's stealing your gains if you are scrolling through while sitting on the machine you will not be achieving the highest level of training you could your body responds to mental energy and focus look at all the great bodybuilders and how they trained would they be scrolling tikkytokky after each set, head bowed down like a slave? Or would they be standing tall, flexing in between, thinking about the next set or activating their mind muscle connection? don't be a phone slave in your training

GET OFF YOUR PHONE AT THE GYM the phone menace it's stealing your focus it's stealing your gains if you are scrolling through while sitting on the machine you will not be achieving the highest level of training you could your body responds to mental energy and focus look at all the great bodybuilders and how they trained would they be scrolling tikkytokky after each set, head bowed down like a slave? Or would they be standing tall, flexing in between, thinking about the next set or activating their mind muscle connection? don't be a phone slave in your training

⚡️🌞 Sol Brah 🌞🐬

16,450 просмотров • 8 месяцев назад

You can just make iPhone widgets that do one thing. That's exactly what sam and I did for one year, and now doing for a new app we dropped called Lyrics. It's a "widget first" app that does just one thing — shows you lyrics from your favorite musician. The widget first approach actually makes things wayyy less complicated, and gives you the most valuable real estate on a person's phone — their home screen.

You can just make iPhone widgets that do one thing. That's exactly what sam and I did for one year, and now doing for a new app we dropped called Lyrics. It's a "widget first" app that does just one thing — shows you lyrics from your favorite musician. The widget first approach actually makes things wayyy less complicated, and gives you the most valuable real estate on a person's phone — their home screen.

alec

28,273 просмотров • 1 год назад

.Alex Volkanovski on the recent images of Charles Oliveira potentially cutting weight early: "You shouldn't be doing that yet... If he's cutting the weight now and then he has to do a press conference later this afternoon... I mean, that's a long time to be sort of dehydrated. Maybe it's an old one and they're just like getting ready for the weight cut and then that's why they posted it, I don't know." #UncrownedVegas

.Alex Volkanovski on the recent images of Charles Oliveira potentially cutting weight early: "You shouldn't be doing that yet... If he's cutting the weight now and then he has to do a press conference later this afternoon... I mean, that's a long time to be sort of dehydrated. Maybe it's an old one and they're just like getting ready for the weight cut and then that's why they posted it, I don't know." #UncrownedVegas

Ariel Helwani

35,603 просмотров • 1 год назад

Do you need to train heavy to build muscle? 💪 For years the mantra was you need to go heavy to build muscle. Or you needed to go heavy to stimulate large type II fast twitch fibers but go light for more reps to stimulate smaller type I fibers. But new research has challenged that dogma. Several meta-analysis have shown similar muscle growth with low loads vs high loads when set number is matched & proximity to failure is similar (PMIDs: 28834797, 35015560, 33312275, & 33433148). While muscle hypertrophy was not different between high and low load training, strength increased significantly more with high load training in all these meta-analysis As far as targeting fiber types, it becomes kind of irrelevant when you take an exercise close to failure because fiber types tend to be recruited in order from smallest to largest. So with high load training, small & large fibers get recruited quickly but you don’t do many reps. With low load training, you initially recruit smaller fibers but as the muscle fatigues it is forced to recruit the larger fibers as the exercise is taken close to failure. The net effect is that taking sets close to failure with high or low loads produces a lot of muscle activation and similar hypetrophy The take home is, do what you enjoy if muscle growth is the goal. Just make sure you train HARD & go close to failure (within a few reps) & do enough total sets. But if strength is a priority you’ll need to train heavy & be careful going to failure as it can impair strength gains From my first conversation with Andrew D. Huberman, Ph.D.

Do you need to train heavy to build muscle? 💪 For years the mantra was you need to go heavy to build muscle. Or you needed to go heavy to stimulate large type II fast twitch fibers but go light for more reps to stimulate smaller type I fibers. But new research has challenged that dogma. Several meta-analysis have shown similar muscle growth with low loads vs high loads when set number is matched & proximity to failure is similar (PMIDs: 28834797, 35015560, 33312275, & 33433148). While muscle hypertrophy was not different between high and low load training, strength increased significantly more with high load training in all these meta-analysis As far as targeting fiber types, it becomes kind of irrelevant when you take an exercise close to failure because fiber types tend to be recruited in order from smallest to largest. So with high load training, small & large fibers get recruited quickly but you don’t do many reps. With low load training, you initially recruit smaller fibers but as the muscle fatigues it is forced to recruit the larger fibers as the exercise is taken close to failure. The net effect is that taking sets close to failure with high or low loads produces a lot of muscle activation and similar hypetrophy The take home is, do what you enjoy if muscle growth is the goal. Just make sure you train HARD & go close to failure (within a few reps) & do enough total sets. But if strength is a priority you’ll need to train heavy & be careful going to failure as it can impair strength gains From my first conversation with Andrew D. Huberman, Ph.D.

Layne Norton, PhD

53,287 просмотров • 1 год назад

"I don't think this is a great UConn team, not even a really good team, it's just a team – and sometimes that's all you need when you get to this point in the season, and Dan Hurley's done a great job." – DP recaps UConn's thrilling win over Duke.

"I don't think this is a great UConn team, not even a really good team, it's just a team – and sometimes that's all you need when you get to this point in the season, and Dan Hurley's done a great job." – DP recaps UConn's thrilling win over Duke.

Dan Patrick Show

78,055 просмотров • 4 месяцев назад

If you buy chicken and then attempt to wash it and it looks like this, it’s actually now considered “normal” Modern chickens go through an extremely rapid growth cycle. Modern commercial chickens grow 4x larger in half the time as chickens sold 50 years ago They grow so fast the breast muscle outgrows its blood supply and connective tissue strength. The muscle fibers weaken and don’t hold together well, so when you bite and pull, the meat separates into long stringy strands This is known as “spaghetti chicken” This has been achieved through decades of breeding for fast growth, high feed efficiency, and breast yield, plus “optimized nutrition” Our food is a science experiment

If you buy chicken and then attempt to wash it and it looks like this, it’s actually now considered “normal” Modern chickens go through an extremely rapid growth cycle. Modern commercial chickens grow 4x larger in half the time as chickens sold 50 years ago They grow so fast the breast muscle outgrows its blood supply and connective tissue strength. The muscle fibers weaken and don’t hold together well, so when you bite and pull, the meat separates into long stringy strands This is known as “spaghetti chicken” This has been achieved through decades of breeding for fast growth, high feed efficiency, and breast yield, plus “optimized nutrition” Our food is a science experiment

Wall Street Apes

200,059 просмотров • 2 месяцев назад

It's hard to meet a rich trader. We all know one who did well for a period, or the lucky one who caught a great run and rode it. But sitting across the table from someone who's been trading for decades and built wealth? That’s a rare breed. The best-performing brokerage accounts belong to dead people… And that's not because they had better strategies. It's because they didn't sell. That's the whole game right there. You can be as dumb as anyone alive and make money in this asset class, as long as you understand where you are in the cycle, know what to do, and don't panic when things get ugly. Trying to trade your way to wealth is the surest way to give it back. Holding it is the hard part, but it's the only part that pays.

It's hard to meet a rich trader. We all know one who did well for a period, or the lucky one who caught a great run and rode it. But sitting across the table from someone who's been trading for decades and built wealth? That’s a rare breed. The best-performing brokerage accounts belong to dead people… And that's not because they had better strategies. It's because they didn't sell. That's the whole game right there. You can be as dumb as anyone alive and make money in this asset class, as long as you understand where you are in the cycle, know what to do, and don't panic when things get ugly. Trying to trade your way to wealth is the surest way to give it back. Holding it is the hard part, but it's the only part that pays.

Raoul Pal

207,602 просмотров • 3 дней назад

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Dr. Rhonda Patrick

120,402 просмотров • 1 год назад

You know what? I think we could all learn a thing or two from this soap. Outside, it's silver. But inside, it's on the get to a in when and of hot eat the soap. And that's beautiful

You know what? I think we could all learn a thing or two from this soap. Outside, it's silver. But inside, it's on the get to a in when and of hot eat the soap. And that's beautiful

soap of the day

123,265 просмотров • 5 месяцев назад

If you go back to Trump's first term and even in the second term, the number of people in the inner circle, it's very volatile. People come, people go. It's kind of like a rotation. You get too close to the sun, your wings melt and you fall out. It's not the end of the free world as we know it. I actually think these two men will get back together again. I know it's salacious, it's really an interesting story, but at the end of the day they both have attributes that the other wants. Elon is a unique individual and Trump is a unique individual. They both have huge egos. They had a bad date. It's like a marriage and they're having a fight. I'm over it already. I think this is noise frankly. I don't think it really matters long-term. They can call each other on their cell phones and work it out and they will.

If you go back to Trump's first term and even in the second term, the number of people in the inner circle, it's very volatile. People come, people go. It's kind of like a rotation. You get too close to the sun, your wings melt and you fall out. It's not the end of the free world as we know it. I actually think these two men will get back together again. I know it's salacious, it's really an interesting story, but at the end of the day they both have attributes that the other wants. Elon is a unique individual and Trump is a unique individual. They both have huge egos. They had a bad date. It's like a marriage and they're having a fight. I'm over it already. I think this is noise frankly. I don't think it really matters long-term. They can call each other on their cell phones and work it out and they will.

Kevin O'Leary aka Mr. Wonderful

267,461 просмотров • 1 год назад

$On average, most people lose 1% of their muscle mass per year and 3% of their strength per year after age 50. It's even worse if you're inactive—strength drops by 4% annually in people who don't engage in resistance exercise! Strength training and a high protein intake can slow or mitigate age-related declines in muscle, and this is important. More muscle enhances metabolism, improves insulin sensitivity, and protects against diabetes. But muscle also safeguards against falls and fractures, which can be a literal death sentence for older adults— up to 58% of older adults who experience a hip fracture die within 12 months of the injury. The evidence is clear: more muscle lowers mortality risk, while less muscle and a higher fat mass increases it. And while resistance exercise is the most important factor for building and maintaining muscle, optimizing protein intake is a proven strategy to increase healthspan at every age. Discover the optimal protein intake tailored to your age, physical activity, and goals in my new episode, The Science of Protein (Episode 97), now available on all major platforms. Watch now:$

On average, most people lose 1% of their muscle mass per year and 3% of their strength per year after age 50. It's even worse if you're inactive—strength drops by 4% annually in people who don't engage in resistance exercise! Strength training and a high protein intake can slow or mitigate age-related declines in muscle, and this is important. More muscle enhances metabolism, improves insulin sensitivity, and protects against diabetes. But muscle also safeguards against falls and fractures, which can be a literal death sentence for older adults— up to 58% of older adults who experience a hip fracture die within 12 months of the injury. The evidence is clear: more muscle lowers mortality risk, while less muscle and a higher fat mass increases it. And while resistance exercise is the most important factor for building and maintaining muscle, optimizing protein intake is a proven strategy to increase healthspan at every age. Discover the optimal protein intake tailored to your age, physical activity, and goals in my new episode, The Science of Protein (Episode 97), now available on all major platforms. Watch now:

Dr. Rhonda Patrick

124,040 просмотров • 1 год назад

Marc, who makes $77K/month as a solopreneur, says the fear of shipping your first product is a one-time fear (he uses a gym analogy to explain why) "We're always afraid to show our new creation and your ideas to the world for the first time. Just keep in mind that that's the biggest barrier to your success ever." "It's a bit like going to the gym for the first time. You see people on Instagram, they lift super heavy, and then you enter the gym, you don't know the machines, you don't know how it works." "It's a one-time fear. You kill 80% of it by doing it once, and then the remaining 20% will just kill it with more iterations, but it just becomes easier and easier."

Marc, who makes $77K/month as a solopreneur, says the fear of shipping your first product is a one-time fear (he uses a gym analogy to explain why) "We're always afraid to show our new creation and your ideas to the world for the first time. Just keep in mind that that's the biggest barrier to your success ever." "It's a bit like going to the gym for the first time. You see people on Instagram, they lift super heavy, and then you enter the gym, you don't know the machines, you don't know how it works." "It's a one-time fear. You kill 80% of it by doing it once, and then the remaining 20% will just kill it with more iterations, but it just becomes easier and easier."

Starter Story

115,504 просмотров • 1 месяц назад

Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only 60–80% of the muscle mass they had at 30. A big reason why is anabolic resistance. As we get older, muscle becomes less responsive to amino acids, one of the key signals for building and maintaining muscle. This is where resistance training becomes non-negotiable. It's one of the main signals that tells muscle to grow. And just as importantly, it helps re-sensitize muscle to amino acids, so the body responds to protein more like it did when you were younger.

Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only 60–80% of the muscle mass they had at 30. A big reason why is anabolic resistance. As we get older, muscle becomes less responsive to amino acids, one of the key signals for building and maintaining muscle. This is where resistance training becomes non-negotiable. It's one of the main signals that tells muscle to grow. And just as importantly, it helps re-sensitize muscle to amino acids, so the body responds to protein more like it did when you were younger.

Dr. Rhonda Patrick

261,721 просмотров • 3 месяцев назад

Less weight + More Reps = Growth ✅ Not only just that but here are some of the benefits I noted: - Longer time under tension & a good pump. - Muscular endurance. - I get to perfect my technique and get good mind-muscle connection. - Less joint stress and fatigue. - Improved recovery and tolerance. I’ll still lift heavy, but not as often as I did before. My strength has grown significantly but my legs have not so much. I’m realizing now that the balance between heavy and tolerable is key 🤲🏾🍲🤝🏾

Less weight + More Reps = Growth ✅ Not only just that but here are some of the benefits I noted: - Longer time under tension & a good pump. - Muscular endurance. - I get to perfect my technique and get good mind-muscle connection. - Less joint stress and fatigue. - Improved recovery and tolerance. I’ll still lift heavy, but not as often as I did before. My strength has grown significantly but my legs have not so much. I’m realizing now that the balance between heavy and tolerable is key 🤲🏾🍲🤝🏾

First Of His Name

13,184 просмотров • 6 месяцев назад