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What to do during rest periods between sets: "Whenever your heart rate is high, the very first thing is to not suddenly stop." "Shake off your shoulders, drop your hands, these exercises go back to the 30s." "Your muscle is thixotropic. It's like gel. By moving your muscle in... show more

Huberman Lab Clips

23,532 subscribers

114,402 Aufrufe • vor 2 Monaten •via X (Twitter)

Wissenschaft & Technologie Gesundheit & Wellness

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9 Kommentare

Profilbild von waow!

waow!vor 2 Monaten

@hubermanlab Biggest load of nonsense i've ever heard. Do not listen to this guy.

Profilbild von Peptide Base

Peptide Basevor 2 Monaten

When is the next peptide episode?

Profilbild von Dr. Mark Sherwood

Dr. Mark Sherwoodvor 2 Monaten

@hubermanlab Movement quality doesn’t stop when the set ends. Staying mobile, controlling your breathing, and preparing your nervous system between sets often separates productive training from simply accumulating fatigue 🧬

Profilbild von puzzling1

puzzling1vor 2 Monaten

Link set to segment start:

Profilbild von Rise Daily 

Rise Daily vor 2 Monaten

Thanks for your appreciation! It means a lot to hear that.

Profilbild von Shyam Patel, MD

Shyam Patel, MDvor 2 Monaten

Relaxation is practiced just like tension is the key line. Same between reps anywhere high stakes: games, trades. Stopping dead leaves you at peak sympathetic drive. Movement and a long exhale pull arousal down, bringing the prefrontal cortex back online before the next one.

Profilbild von Rambo

Rambovor 2 Monaten

@HLPClips It would be convenient if you could include a link to the original Youtube video in the post. Those interested can just skip directly to the original video.

Profilbild von Joe Cox

Joe Coxvor 2 Monaten

@hubermanlab It’s funny, I feel like I’ve always subconsciously done this, whether it’s running or lifting weights I always seem to relax better between sets when I’m gently walking around and shaking off

Profilbild von Ryan “Snacks” Miller

Ryan “Snacks” Millervor 2 Monaten

@hubermanlab As I look at this on my phone between sets

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Short rest periods exist to make training feel harder, not to make it more effective. Problem: Resting 60-90 seconds keeps your heart rate elevated, makes you sweaty, creates a burning sensation, feels like you're "working hard." None of this stimulates muscle growth. Your muscles respond to mechanical tension, not cardiovascular fatigue. Short rest periods reduce the weight you can use on subsequent sets, compromise form, and limit your ability to reach mechanical failure in the target muscle. You're training your conditioning while sacrificing the actual growth stimulus. Solution: Rest 3-5 minutes between sets. Recover sufficiently to generate maximum force output. Lift the heaviest weight possible for your target reps. Take the set close to mechanical failure with proper technique. This is hypertrophy training, not cardio. The goal is mechanical tension, not elevated heart rate. If you're resting 60 seconds and breathing heavily, you're doing conditioning work disguised as strength training. Rest properly. Lift properly. Grow.

Short rest periods exist to make training feel harder, not to make it more effective. Problem: Resting 60-90 seconds keeps your heart rate elevated, makes you sweaty, creates a burning sensation, feels like you're "working hard." None of this stimulates muscle growth. Your muscles respond to mechanical tension, not cardiovascular fatigue. Short rest periods reduce the weight you can use on subsequent sets, compromise form, and limit your ability to reach mechanical failure in the target muscle. You're training your conditioning while sacrificing the actual growth stimulus. Solution: Rest 3-5 minutes between sets. Recover sufficiently to generate maximum force output. Lift the heaviest weight possible for your target reps. Take the set close to mechanical failure with proper technique. This is hypertrophy training, not cardio. The goal is mechanical tension, not elevated heart rate. If you're resting 60 seconds and breathing heavily, you're doing conditioning work disguised as strength training. Rest properly. Lift properly. Grow.

Sama Hoole

78,684 Aufrufe • vor 7 Monaten

''The Penis is a muscle just like any other muscle, and you can build it.'' Guys, this information is wrong. The penis is not made up of a muscle that you can build and grow, like your chest, like your triceps, like your shoulders. The penis is made up of a spongy tissue. When you are getting hard, this spongy tissue gets filled up with blood. The more blood that flows in there, the harder you become, and you end up with an erection. There are no muscle fibers there that you can train so that they can become bigger and they can grow. Enough with this misunderstanding. At the end of the day, size and shape is determined by one thing, that is genes. The same way it determines size and the shape of your nose, your ears, the broadness of your shoulders, your height as a man, genes. There is little to nothing that you can do to impact and change that. And if you're thinking about doing surgery, please, don't. It is very risky, there is always disappointments, and honestly, it is not worth it. The solution is very simple: - Stop comparing yourself to others - Focus on yourself - Stop watching porn - And above all, stop touching yourself Simple. One percent.

''The Penis is a muscle just like any other muscle, and you can build it.'' Guys, this information is wrong. The penis is not made up of a muscle that you can build and grow, like your chest, like your triceps, like your shoulders. The penis is made up of a spongy tissue. When you are getting hard, this spongy tissue gets filled up with blood. The more blood that flows in there, the harder you become, and you end up with an erection. There are no muscle fibers there that you can train so that they can become bigger and they can grow. Enough with this misunderstanding. At the end of the day, size and shape is determined by one thing, that is genes. The same way it determines size and the shape of your nose, your ears, the broadness of your shoulders, your height as a man, genes. There is little to nothing that you can do to impact and change that. And if you're thinking about doing surgery, please, don't. It is very risky, there is always disappointments, and honestly, it is not worth it. The solution is very simple: - Stop comparing yourself to others - Focus on yourself - Stop watching porn - And above all, stop touching yourself Simple. One percent.

Franc: Day 1/30

171,143 Aufrufe • vor 8 Tagen

How to stop procrastinating: – When unmotivated, don't clean, scroll, or wait it out – Do something harder and more uncomfortable than your current state – The steeper you drop dopamine, the faster you rebound out of it – Cold shower or cold immersion works: raises dopamine for hours and forces your system to rebound faster – The discomfort is the mechanism, not a side effect Andrew D. Huberman, Ph.D.

How to stop procrastinating: – When unmotivated, don't clean, scroll, or wait it out – Do something harder and more uncomfortable than your current state – The steeper you drop dopamine, the faster you rebound out of it – Cold shower or cold immersion works: raises dopamine for hours and forces your system to rebound faster – The discomfort is the mechanism, not a side effect Andrew D. Huberman, Ph.D.

Huberman Lab Clips

82,814 Aufrufe • vor 18 Tagen

Train your neck It's a form of life insurance This is worth listening to Andrew D. Huberman, Ph.D. details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises

Train your neck It's a form of life insurance This is worth listening to Andrew D. Huberman, Ph.D. details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises

Huberman Protocols (not Andrew Huberman)

585,457 Aufrufe • vor 2 Jahren

Dr. Conti says you will quietly sabotage yourself forever until you find the thing pulling the strings. If you have ever told yourself you want to go to the gym, eat better, or change a habit, and then just didn't, Conti says there is a reason. He is a psychiatrist with decades of clinical experience, and he says you are most likely the one standing in your own way. But that does not make you your own enemy. Something inside you is being triggered, and you act on it automatically, without ever deciding to. He compares it to the Manchurian Candidate, programmed to react without choosing. The moment you find what is really pulling the strings, the tension breaks. You stop fighting yourself and finally get on your own side. — Dr. Paul Conti on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast.

Dr. Conti says you will quietly sabotage yourself forever until you find the thing pulling the strings. If you have ever told yourself you want to go to the gym, eat better, or change a habit, and then just didn't, Conti says there is a reason. He is a psychiatrist with decades of clinical experience, and he says you are most likely the one standing in your own way. But that does not make you your own enemy. Something inside you is being triggered, and you act on it automatically, without ever deciding to. He compares it to the Manchurian Candidate, programmed to react without choosing. The moment you find what is really pulling the strings, the tension breaks. You stop fighting yourself and finally get on your own side. — Dr. Paul Conti on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast.

Goku

221,553 Aufrufe • vor 3 Monaten

God says His Word is medicine to your flesh and life to you. 📖 His promises do not depend on your circumstances. They do not depend on someone's opinion of you. They do not depend on the economy... They depend on you meeting the conditions. James 2:20 says faith without works is dead. A person is justified by what they do and not by faith alone. Your faith is meant to be active. It is not meant to sit still and wait. Receive the Word. Hold it in your heart. Let it nourish you, restore you, repair what is broken, make you alive again, and bring you to wholeness. Then move on what God said.

God says His Word is medicine to your flesh and life to you. 📖 His promises do not depend on your circumstances. They do not depend on someone's opinion of you. They do not depend on the economy... They depend on you meeting the conditions. James 2:20 says faith without works is dead. A person is justified by what they do and not by faith alone. Your faith is meant to be active. It is not meant to sit still and wait. Receive the Word. Hold it in your heart. Let it nourish you, restore you, repair what is broken, make you alive again, and bring you to wholeness. Then move on what God said.

Paula White-Cain

11,953 Aufrufe • vor 12 Tagen

They are misrepresenting this tension. It's not "enbies didn't suffer enough" or "aren't trans enough", but it IS "you aren't qualified to speak on that". If your struggle is lesser, and you get up there, present your own experience, and say "this is what it's like, that's the whole picture", you're doing erasure. If you want to make things better for younger trans people, you do need to know when to sit down and check your ego.

They are misrepresenting this tension. It's not "enbies didn't suffer enough" or "aren't trans enough", but it IS "you aren't qualified to speak on that". If your struggle is lesser, and you get up there, present your own experience, and say "this is what it's like, that's the whole picture", you're doing erasure. If you want to make things better for younger trans people, you do need to know when to sit down and check your ego.

Stef Girl 🏳️‍⚧️

43,926 Aufrufe • vor 2 Monaten

GOP Lawmaker Opposed to Abortion Comments on Vaccines: "What happens in your body is a decision between you and your physician, you and your creator, or your belief. And there is no room for the government to get in between that relationship..."

GOP Lawmaker Opposed to Abortion Comments on Vaccines: "What happens in your body is a decision between you and your physician, you and your creator, or your belief. And there is no room for the government to get in between that relationship..."

The Intellectualist

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The scoreboard should never influence your character. “You lost the game. Doesn't mean you just get to leave. You shake hands. It's what you do. That's sportsmanship,” You lose, you go out there, and it's not fun, but that's part of life,” Kenny Dillingham

The scoreboard should never influence your character. “You lost the game. Doesn't mean you just get to leave. You shake hands. It's what you do. That's sportsmanship,” You lose, you go out there, and it's not fun, but that's part of life,” Kenny Dillingham

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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

Winston Zin | CEO @ Impakt

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Not sure if this is real or staged but it is important to NEVER get out of your vehicle if you notice something like this and always lock your car doors the moment you get inside, if they don't do it automatically.

Not sure if this is real or staged but it is important to NEVER get out of your vehicle if you notice something like this and always lock your car doors the moment you get inside, if they don't do it automatically.

𝒦𝑒𝓁𝓁𝓎࿎☽

246,127 Aufrufe • vor 11 Monaten

The single most important skill for any artist: - Know how you feel, even when everyone around you disagrees - If the room says A and it sounds like B to you, call it B - Limiting your choices forces better problem solving (ex: only use red and green) - Infinite options do not lead to better work, constraints do - Your job is not to be right for everyone, it is to show how you see it - Compromising your taste for commercial approval defeats the entire purpose Rick Rubin on Andrew D. Huberman, Ph.D.

The single most important skill for any artist: - Know how you feel, even when everyone around you disagrees - If the room says A and it sounds like B to you, call it B - Limiting your choices forces better problem solving (ex: only use red and green) - Infinite options do not lead to better work, constraints do - Your job is not to be right for everyone, it is to show how you see it - Compromising your taste for commercial approval defeats the entire purpose Rick Rubin on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

53,948 Aufrufe • vor 13 Tagen

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,424 Aufrufe • vor 11 Monaten

HUNT: Just to come back to something you said, who in your party do you believe is 'cheering for Iran'? FETTERMAN: It's like, you are, you are making it seem like America is not the force of good in the world. Criticizing America. Criticizing Israel.

HUNT: Just to come back to something you said, who in your party do you believe is 'cheering for Iran'? FETTERMAN: It's like, you are, you are making it seem like America is not the force of good in the world. Criticizing America. Criticizing Israel.

Aaron Rupar

413,866 Aufrufe • vor 5 Monaten

“If you’re a married woman, you have to go back and find your birth certificate, and you have to change your name because the name on your ID right now is the name of your husband, and that’s not good enough!” The level of retardation around the SAVE Act is unparalleled. I assume she means you need to update your name on your birth certificate. You do not. You could literally just provide your marriage certificate or your passport.

“If you’re a married woman, you have to go back and find your birth certificate, and you have to change your name because the name on your ID right now is the name of your husband, and that’s not good enough!” The level of retardation around the SAVE Act is unparalleled. I assume she means you need to update your name on your birth certificate. You do not. You could literally just provide your marriage certificate or your passport.

Natalie Jean Beisner

60,812 Aufrufe • vor 5 Monaten

When someone asks me how do you get people in their 30s, 40s, and 50s to take their health seriously before dementia strikes, I tell them: "Visit an assisted living home near you—not as a resident, as motivation. Everyone who comes to my home says I don't want to be here, I want to live at home." Here's why: "Something that's very important to know is dementia starts in your 30s 40s and 50s. You don't see the signs and symptoms of it until your 60s 70s 80s 90s, but what you do in your 30s 40s and 50s can very much affect what happens to you in your older life especially with dementia and Alzheimer's." This is how to get started with reversing dementia now: "Cut out one thing at a time—concentrate on that candy bar after lunch, get rid of that first, then cut out your breakfast cereal, then eat your burgers without a bun...Even if you don't go to the gym and work out, go walking, get out in the sunshine... just move."

When someone asks me how do you get people in their 30s, 40s, and 50s to take their health seriously before dementia strikes, I tell them: "Visit an assisted living home near you—not as a resident, as motivation. Everyone who comes to my home says I don't want to be here, I want to live at home." Here's why: "Something that's very important to know is dementia starts in your 30s 40s and 50s. You don't see the signs and symptoms of it until your 60s 70s 80s 90s, but what you do in your 30s 40s and 50s can very much affect what happens to you in your older life especially with dementia and Alzheimer's." This is how to get started with reversing dementia now: "Cut out one thing at a time—concentrate on that candy bar after lunch, get rid of that first, then cut out your breakfast cereal, then eat your burgers without a bun...Even if you don't go to the gym and work out, go walking, get out in the sunshine... just move."

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178,659 Aufrufe • vor 7 Monaten

Nick Fuentes drops a whitepilled take on losing your girl "Your girl is going is actually a message of acceptance... Do not get in her way. Do not stop her. The right girl is going to you."

Nick Fuentes drops a whitepilled take on losing your girl "Your girl is going is actually a message of acceptance... Do not get in her way. Do not stop her. The right girl is going to you."

S.clips

66,780 Aufrufe • vor 1 Monat