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Prep step isn’t just for infielders! So many great things about this one clip: •Both players are on time to where a split second after the ball hits the bat, they are landing and reacting. •Both land, punch step to drop step and open up. For example, left fielder... show more

Megan Rembielak

17,506 subscribers

93,585 views • 1 year ago •via X (Twitter)

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Outfield drop step drill. As the athlete is about to land, throw the ball in either to the right or the left. This works on the drop step and reacting quickly. I am forcing her to jump forward because I want to overemphasize the deep drop step. Because she had to jump forward over cones, it forces her to take a deeper drop step, avoiding the cones as she’s going back.

Outfield drop step drill. As the athlete is about to land, throw the ball in either to the right or the left. This works on the drop step and reacting quickly. I am forcing her to jump forward because I want to overemphasize the deep drop step. Because she had to jump forward over cones, it forces her to take a deeper drop step, avoiding the cones as she’s going back.

Megan Rembielak

22,181 views • 1 year ago

Prep step/pre pitch hop •Getting your timing down perfectly allows you to get to balls quicker and more efficiently •Land a split second after ball hits the bat •You should always be in motion. You don’t want to land and be flat footed for even a half second.

Prep step/pre pitch hop •Getting your timing down perfectly allows you to get to balls quicker and more efficiently •Land a split second after ball hits the bat •You should always be in motion. You don’t want to land and be flat footed for even a half second.

Megan Rembielak

21,718 views • 4 months ago

This Toppin drive looked funky, and upon review it's a travel. He short hop gathers the ball with right foot down. He then takes a step with left, step with right, those are legal, but then one more step with left for a travel. Refs missed what should've been an easy one

This Toppin drive looked funky, and upon review it's a travel. He short hop gathers the ball with right foot down. He then takes a step with left, step with right, those are legal, but then one more step with left for a travel. Refs missed what should've been an easy one

BBALLBREAKDOWN

133,472 views • 1 year ago

If you or someone you know is struggling w/ understanding why the Rudy Gobert play is NOT a travel per #NBA rules, this is the post to clear it up! Share it far & wide! • Watch Vid 1 to see the baseline angle of the Rudy play. • Watch Vid 2 (VOLUME UP🔈) to hear NBA VP (Monty McCutchen) breakdown a nearly identical play, using NBA rules. Both Gobert & Olynyk gather the ball in both hands, with one foot on the floor. Both step with their other foot for Step 1. Both step again with the other foot for Step 2, and then rise to shoot. Both plays are LEGAL per NBA rules! Accept the facts, and educate others! #TheMoreYouKnow

If you or someone you know is struggling w/ understanding why the Rudy Gobert play is NOT a travel per #NBA rules, this is the post to clear it up! Share it far & wide! • Watch Vid 1 to see the baseline angle of the Rudy play. • Watch Vid 2 (VOLUME UP🔈) to hear NBA VP (Monty McCutchen) breakdown a nearly identical play, using NBA rules. Both Gobert & Olynyk gather the ball in both hands, with one foot on the floor. Both step with their other foot for Step 1. Both step again with the other foot for Step 2, and then rise to shoot. Both plays are LEGAL per NBA rules! Accept the facts, and educate others! #TheMoreYouKnow

Chip Clark

98,646 views • 2 years ago

1) If you're Tyreek having a fit on the sideline, you can't be running around like this appearing to have no clue where he's supposed to line up (this isn't the only time in the game this seemed to happen - and it's carry over from previous seasons). 2) As an OL coach, I harp on footwork - a lot. This looks like a 3/4 slide protection right. Paul would initially have the DE 1v1, but when the LB walks up, appears this protection calls for him to have MDM (most dangerous man) - and that Conner would get the DE. Watch Conner's footwork. Right foot up. Then trying to step up with the left on the 1st step and back with the right on the second step - never going to get there.

1) If you're Tyreek having a fit on the sideline, you can't be running around like this appearing to have no clue where he's supposed to line up (this isn't the only time in the game this seemed to happen - and it's carry over from previous seasons). 2) As an OL coach, I harp on footwork - a lot. This looks like a 3/4 slide protection right. Paul would initially have the DE 1v1, but when the LB walks up, appears this protection calls for him to have MDM (most dangerous man) - and that Conner would get the DE. Watch Conner's footwork. Right foot up. Then trying to step up with the left on the 1st step and back with the right on the second step - never going to get there.

eric smith

674,532 views • 10 months ago

Sean Elliot thinks Butler got away with an extra step. Let's examine the play. Remember: the foot on the floor when a progressing player catches a pass is the gather step and doesn't count towards the legal two steps from that point-which is all Butler does. It makes no difference that both feet were off the floor in between step 1 and step 2. It's still just a step in the rulebook. Legal, as the naked eye can't discern any gap between control of ball and gather step down

Sean Elliot thinks Butler got away with an extra step. Let's examine the play. Remember: the foot on the floor when a progressing player catches a pass is the gather step and doesn't count towards the legal two steps from that point-which is all Butler does. It makes no difference that both feet were off the floor in between step 1 and step 2. It's still just a step in the rulebook. Legal, as the naked eye can't discern any gap between control of ball and gather step down

BBALLBREAKDOWN

60,809 views • 8 months ago

( SUPER DOWN PUNCH WIP ) The super punch it's both a combo tool and strong finisher, depending on how many meter bars you have you can perfom up to 3 super hits (left or right)

( SUPER DOWN PUNCH WIP ) The super punch it's both a combo tool and strong finisher, depending on how many meter bars you have you can perfom up to 3 super hits (left or right)

Zawaray

14,173 views • 3 months ago

Phil Davis with a super slick takedown setup He establishes a dart, skipping out to his left after throwing his right hand Then he shows it again, only to use a reverse split step to drop his level and switch his feet to a far side double

Phil Davis with a super slick takedown setup He establishes a dart, skipping out to his left after throwing his right hand Then he shows it again, only to use a reverse split step to drop his level and switch his feet to a far side double

MixingMartialArts

42,904 views • 1 year ago

The problem with defensive awareness is that most players watch basketball like this... They only follow the ball. They watch it like a fan and not to get better. Which is unfortunately what highlights, mixtapes, and short clips ingrain the habit to be. Then when they step on the floor, no wonder they can't see the ball and their man, let alone everything else - they've only focused on one thing at a time. The first step to changing defensive awareness, is changing how players consume the game. Awareness is a habit. And habits can be developed. Full breakdown out now:

The problem with defensive awareness is that most players watch basketball like this... They only follow the ball. They watch it like a fan and not to get better. Which is unfortunately what highlights, mixtapes, and short clips ingrain the habit to be. Then when they step on the floor, no wonder they can't see the ball and their man, let alone everything else - they've only focused on one thing at a time. The first step to changing defensive awareness, is changing how players consume the game. Awareness is a habit. And habits can be developed. Full breakdown out now:

Mike Jagacki

14,151 views • 5 months ago

It’s time for states to step up and work with us to fight and destroy the fraud in their backyards. Work with us to ensure that Medicaid dollars go to the services that are required by REAL people, with REAL problems, getting REAL care.

It’s time for states to step up and work with us to fight and destroy the fraud in their backyards. Work with us to ensure that Medicaid dollars go to the services that are required by REAL people, with REAL problems, getting REAL care.

Dr. Oz CMS

13,659 views • 7 days ago

I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.

I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.

Sharon Riley

54,571 views • 3 months ago

Step one: break the sound barrier.✔️ The X-59 has officially flown at supersonic speeds for the first time, marking a major step forward on the path to quieting the sonic boom. Even faster and quieter flights are coming soon.

Step one: break the sound barrier.✔️ The X-59 has officially flown at supersonic speeds for the first time, marking a major step forward on the path to quieting the sonic boom. Even faster and quieter flights are coming soon.

Lockheed Martin

83,314 views • 1 month ago

Just took the stage in Jersey City where hundreds are gathering to start the day strong and step up for the country we all love.

Just took the stage in Jersey City where hundreds are gathering to start the day strong and step up for the country we all love.

Andy Kim

47,279 views • 9 months ago

❗️OUTFIELD FIRST STEP❗️ As an outfielder, the efficiency of your route is determined by your first step! Making the correct decision, on time, can make or break an opportunity to make both a great play and the routine play.

❗️OUTFIELD FIRST STEP❗️ As an outfielder, the efficiency of your route is determined by your first step! Making the correct decision, on time, can make or break an opportunity to make both a great play and the routine play.

TCS Baseball

105,341 views • 2 years ago

Short clip but the footballing IQ from everyone involved top: Burgess; one-two with Yalcouyé, moving back into space behind him—baiting the press. Brilliant touch to take Campbell out of the game. Plays the ball to Yalcouyé with a good weighted pass. Yalcouyé; Quickly moves into space & demands the ball, good touch into a very small space. Excellent composure on the ball to find Galbraith. Galbraith; Follows the ball to entice his marker. Sees Hamer (marker) press Yalcouyé, little step backwards into space, slightly scans ahead to see how much time and space he has got. Drives with the ball, plays a great pass to Franco, in the half-space who's in between the lines. Franco; In between Sheffield's defensive line + midfield line—Good positioning. Before receiving the ball, glances over his left shoulder (X2) to see where Ronald is. Sees Sheffield's LW move over to the left, so steps to the right to make the pass easier for Galbraith. On the half-turn, sets it with his left foot, *punches* the ball into right into Ronald's path. Very fine details but the movement to the execution is perfect. #Swans

Short clip but the footballing IQ from everyone involved top: Burgess; one-two with Yalcouyé, moving back into space behind him—baiting the press. Brilliant touch to take Campbell out of the game. Plays the ball to Yalcouyé with a good weighted pass. Yalcouyé; Quickly moves into space & demands the ball, good touch into a very small space. Excellent composure on the ball to find Galbraith. Galbraith; Follows the ball to entice his marker. Sees Hamer (marker) press Yalcouyé, little step backwards into space, slightly scans ahead to see how much time and space he has got. Drives with the ball, plays a great pass to Franco, in the half-space who's in between the lines. Franco; In between Sheffield's defensive line + midfield line—Good positioning. Before receiving the ball, glances over his left shoulder (X2) to see where Ronald is. Sees Sheffield's LW move over to the left, so steps to the right to make the pass easier for Galbraith. On the half-turn, sets it with his left foot, punches the ball into right into Ronald's path. Very fine details but the movement to the execution is perfect. #Swans

LH

15,313 views • 11 months ago

This was on the first day they left the green room, right? DaiShun started from zero, building their relationship step by step. Now it has grown beyond 100%, becoming a bond where they are truly each other’s other half and someone they cannot live without.❤️ #Dai_Shun #DaiShun

This was on the first day they left the green room, right? DaiShun started from zero, building their relationship step by step. Now it has grown beyond 100%, becoming a bond where they are truly each other’s other half and someone they cannot live without.❤️ #Dai_Shun #DaiShun

LiveHappyLife

160,802 views • 5 months ago

So many players hitting a low stinger cut up the first at The Open Why? They are trying to get the ball on the ground as quickly as possible. Keeping the ball low means the ball won’t have enough air time to go OOB which is on both sides of the 1st hole It’s a amazing that the best golfers on the planet still revert to a second serve when they NEED to get that thing in play Cool shot here 🐝

So many players hitting a low stinger cut up the first at The Open Why? They are trying to get the ball on the ground as quickly as possible. Keeping the ball low means the ball won’t have enough air time to go OOB which is on both sides of the 1st hole It’s a amazing that the best golfers on the planet still revert to a second serve when they NEED to get that thing in play Cool shot here 🐝

Ryan Mouque

858,421 views • 1 year ago

🇨🇲✨️Carlos Baleba is ready for the step to a big club. Has been handling the entire midfield on his own. Covering acres of space, carving through on the ball, distributing off both feet with a phenomenal weight of pass.

🇨🇲✨️Carlos Baleba is ready for the step to a big club. Has been handling the entire midfield on his own. Covering acres of space, carving through on the ball, distributing off both feet with a phenomenal weight of pass.

S

19,681 views • 1 year ago

BEIJING JUST BECAME THE MOST DANGEROUS ROOM ON EARTH. HERE'S WHAT COMES NEXT, STEP BY STEP: Xi just hosted Trump. Then, before the ceremonial trappings were even cleared, Putin walked through the same door. That sequence is not coincidence. It's a message. Here's what comes next, step by step: 🔴 Step 1 — Xi positions China as the indispensable power Trump came first. Putin came second. Beijing received both. That's not diplomacy. That's leverage. Xi is telling Washington and Moscow simultaneously: you need me more than you need each other. 🔴 Step 2 — Putin and Xi sign 40+ documents on energy, trade, and security China is already Russia's largest oil and gas buyer — Europe's pipeline imports collapsed to their lowest levels since the mid-1970s after sanctions. These deals deepen that dependence and lock in the economic architecture of the anti-Western bloc. 🔴 Step 3 — They publish the multipolar declaration The joint statement on "establishing a multipolar world" and a "new type of international relations" is the diplomatic language for one thing: the formal announcement that the U.S.-led order is being replaced. In writing. Signed by both. 🔴 Step 4 — Trump's Beijing visit produces nothing to counter it No major breakthrough on trade. No agreement on Iran. No movement on Ukraine. Trump left with photo ops. Xi immediately invited the man fighting the war Trump couldn't stop. 🔴 Step 5 — The 25-year treaty anniversary becomes a relaunch moment Putin's visit also marks the 25th anniversary of the 2001 Treaty of Good-Neighborliness. They're not just renewing it. They're upgrading it — with energy corridors, military coordination, and a shared ideological framework for the next 25 years. 🔴 Step 6 — Washington's traditional alliance architecture cracks further The back-to-back visits signal that Beijing no longer needs to choose sides. It hosts both. It extracts from both. And it shapes the outcome of both conflicts — Ukraine and Iran — without firing a single shot. 🔴 Step 7 — The real question is what Xi told each of them about the other Xi reportedly told Trump that Putin might regret invading Ukraine. Days later, he welcomed Putin with 40 documents and a joint declaration. One of those statements was for the cameras. The question is which one. The question is not whether this shifts the balance of power. The question is how fast. Are you positioned for what comes next? Follow and turn notifications on.

BEIJING JUST BECAME THE MOST DANGEROUS ROOM ON EARTH. HERE'S WHAT COMES NEXT, STEP BY STEP: Xi just hosted Trump. Then, before the ceremonial trappings were even cleared, Putin walked through the same door. That sequence is not coincidence. It's a message. Here's what comes next, step by step: 🔴 Step 1 — Xi positions China as the indispensable power Trump came first. Putin came second. Beijing received both. That's not diplomacy. That's leverage. Xi is telling Washington and Moscow simultaneously: you need me more than you need each other. 🔴 Step 2 — Putin and Xi sign 40+ documents on energy, trade, and security China is already Russia's largest oil and gas buyer — Europe's pipeline imports collapsed to their lowest levels since the mid-1970s after sanctions. These deals deepen that dependence and lock in the economic architecture of the anti-Western bloc. 🔴 Step 3 — They publish the multipolar declaration The joint statement on "establishing a multipolar world" and a "new type of international relations" is the diplomatic language for one thing: the formal announcement that the U.S.-led order is being replaced. In writing. Signed by both. 🔴 Step 4 — Trump's Beijing visit produces nothing to counter it No major breakthrough on trade. No agreement on Iran. No movement on Ukraine. Trump left with photo ops. Xi immediately invited the man fighting the war Trump couldn't stop. 🔴 Step 5 — The 25-year treaty anniversary becomes a relaunch moment Putin's visit also marks the 25th anniversary of the 2001 Treaty of Good-Neighborliness. They're not just renewing it. They're upgrading it — with energy corridors, military coordination, and a shared ideological framework for the next 25 years. 🔴 Step 6 — Washington's traditional alliance architecture cracks further The back-to-back visits signal that Beijing no longer needs to choose sides. It hosts both. It extracts from both. And it shapes the outcome of both conflicts — Ukraine and Iran — without firing a single shot. 🔴 Step 7 — The real question is what Xi told each of them about the other Xi reportedly told Trump that Putin might regret invading Ukraine. Days later, he welcomed Putin with 40 documents and a joint declaration. One of those statements was for the cameras. The question is which one. The question is not whether this shifts the balance of power. The question is how fast. Are you positioned for what comes next? Follow and turn notifications on.

🇨🇳 Guo Shen 郭深

955,705 views • 2 months ago

Nix made a lot of throws from weird platforms. Feels Parsons off his left, starts to escape (huge step with the right foot!), realizes he's not going to be able to clear Rashan Gary, and whips the throw Engram while tipping forward. Gives Engram time to make Quay miss!

Nix made a lot of throws from weird platforms. Feels Parsons off his left, starts to escape (huge step with the right foot!), realizes he's not going to be able to clear Rashan Gary, and whips the throw Engram while tipping forward. Gives Engram time to make Quay miss!

Benjamin Solak

73,525 views • 7 months ago