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Progress from bar hangs to one hand sways Better grip, shoulder, and back strength and stability work

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Pratik Patel

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82,222 просмотров • 2 лет назад •via X (Twitter)

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Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
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