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Progress from bar hangs to one hand sways Better grip, shoulder, and back strength and stability work

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Pratik Patel

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82,222 görüntüleme • 2 yıl önce •via X (Twitter)

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Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
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Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

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Did this today.. Dead hang improves grip strength, posture and shoulder health.
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Back, biceps, and grip strength must be remarkable.
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Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.
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