正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Pull up, chin up

your favourite.

4,872 subscribers

488,827 次观看 • 2 天前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

129,585 次观看 • 5 个月前

Chin up, chest up! #LoveIslandUSA

Sensitive content

Chin up, chest up! #LoveIslandUSA

Love Island USA

233,168 次观看 • 1 个月前

Just won a pull-up competition! Had to fight for those last two, but my chin made it above the bar 🤣

Just won a pull-up competition! Had to fight for those last two, but my chin made it above the bar 🤣

Zaynah Bear 🇹🇹

390,513 次观看 • 7 个月前

Keep your chin up jutes dropped the official teaser for his upcoming album CHIN UP, BEAUTIFUL, dropping August 5

Keep your chin up jutes dropped the official teaser for his upcoming album CHIN UP, BEAUTIFUL, dropping August 5

Music

33,480 次观看 • 18 天前

chin up, shoulders back, frens.

chin up, shoulders back, frens.

VЯIᄂᄂIΛM

12,937 次观看 • 11 个月前

keep your chin up, king

keep your chin up, king

jameson (big deck energy)

548,950 次观看 • 8 个月前

Chin up you got this!

Chin up you got this!

Akose Queen

12,803 次观看 • 1 年前

Detroit Pull Up Pull Up!!! 🔥🔥🔥

Detroit Pull Up Pull Up!!! 🔥🔥🔥

Plies

10,030 次观看 • 1 年前

AME BIBABI - CHIN UP HIGH [ amebibabi ]

AME BIBABI - CHIN UP HIGH [ amebibabi ]

MuZic King

19,739 次观看 • 3 年前

Jab Series workout ⬇️ ✅ Jab - 1 foot floater ✅ Jab - 2 dribble pull up ✅ Jab - 1 dribble pull up ✅ Jab - counter - finish ✅ Jab - counter - 1 dribble pull up ✅ Jab - counter - 2 dribble pull up ✅ Jab - pull up 3 6 makes each!

Jab Series workout ⬇️ ✅ Jab - 1 foot floater ✅ Jab - 2 dribble pull up ✅ Jab - 1 dribble pull up ✅ Jab - counter - finish ✅ Jab - counter - 1 dribble pull up ✅ Jab - counter - 2 dribble pull up ✅ Jab - pull up 3 6 makes each!

Anthony Pugh

58,589 次观看 • 11 个月前

TUNE UP THE BAND SWEET CHIN MUSIC #SNME

Sensitive content

TUNE UP THE BAND SWEET CHIN MUSIC #SNME

Pat McAfee

580,268 次观看 • 1 年前

Some appreciate, let’s learn to chin up too.

Some appreciate, let’s learn to chin up too.

Nick Mangwana

20,299 次观看 • 1 年前

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 次观看 • 1 个月前

pull up!!!!!!

pull up!!!!!!

ASTRID S

18,699 次观看 • 2 年前

มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂

มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂

Itmycatnotmyfatพชรฐากูรชน์

419,225 次观看 • 7 个月前

GM! Keep your chin up and keep doing you...

GM! Keep your chin up and keep doing you...

฿₳₮₮ⱠɆ ฿ɎⱤĐ

107,009 次观看 • 1 年前

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

59,092 次观看 • 1 年前