Pull up, chin up

nice tipss

nice body u, petite but got muscles, love it 😍

Aaa but i tak puas hati, struggle nak naik kan berat badan

hahahha no need lah, you already have a nice one, no need to gain weight

Keep it up! 💪🏻

Will do ☺️

ok ark

i love how you're owning that energy... what's got u feeling like the queen of the world?

Lama mana boleh konsisten dan develop abs semua tu ?

Depends. Tiap org tak sama. Nak cepat, kena rajin la practice. Abs ? Abs bkn drpd pull up. Mcm saya, i got mini abs only.. satu sbb main monkey bar + carry heavy weight, lg satu sebabkan combination of workout yg saya buat.

Flat btl perut kalau aku nampak bonggol dh 😞😢

Haahahha dah kite mmg kurus mmg la flat. But not really flat.. kite ada abs 😆 cuma tak nampak kan

Uish ada visible abs tu lain level dh fitness awak damn. Aku oun takde abs 😂

Actually abs tu awal2 dpt lepas kerap main monkey bar sambil catch bdk pakai kaki.. then ribcage swollen.. lepas tu baru nampak ada abs sampai skrg 😂

Nie abs build lain mcm ni 😂

Hahahah takdak lah lain mcm. Sbb mmg body lean, cardio, other workout buatkan dia nmpk n maintain. Idk. Lain org lain la kot. But i notice i got it since that. U don’t hv to believe me. Ok ja.

Train I please

I tak train org. Kite bkn PT or pro. Tp buat video mcm ni boleh la.

Boleh gang dengan @soiled_plants2 🔥

Wooow very nice good dear dm please

Do u do private coaching?

minat betul la kurus2 mcm ni.. 🥰🥰

you look really good, can i take you out if you dtf