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pull up!!!!!!

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ASTRID S

103,906 subscribers

18,527 görüntüleme • 2 yıl önce •via X (Twitter)

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Estelle✨ profil fotoğrafı
Estelle✨2 yıl önce

It was sooo much fun ! Love you guys ❤️❤️

Karolina profil fotoğrafı
Karolina2 yıl önce

Totally spaced on today's Zoom 🤦🏼‍♀️ ahhh hope everyone had a blast 🪩🎉 next time, i’ll set a million notifications to make sure I don't miss anything 🙈

ᴀɴᴅʀᴇᴡ ᴅINFᴇʟᴀ J profil fotoğrafı
ᴀɴᴅʀᴇᴡ ᴅINFᴇʟᴀ J2 yıl önce

Pulled up. What's next?

A Pale Blue Dot profil fotoğrafı
A Pale Blue Dot2 yıl önce

Cute

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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
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มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂
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