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pullover type of movement .. a pulldown .. a row

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Miranda Cohen

270,811 subscribers

12,370 görüntüleme • 1 yıl önce •via X (Twitter)

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Idc what the broccoli heads say, the single arm DB row is a great movement.
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My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸
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My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

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this is the type of front row experience id pay for
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this is the type of front row experience id pay for

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The amount this guy moves his head in prayer is very concerning. Our Fuqahāʾ mentioned that even doing a movement of chewing thrice in a row invalidates prayer.
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What type of movement is this ? Are the other students scared of them or what ?
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Sensitive content

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Damn! that’s a lot of squats in a row without stopping. 😲
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🎱 in a row. How many have you been a part of?
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Imagine if every elementary school student got to do this type of movement for 20 minutes every day. I think you would see a much healthier and happier student. #LTAD
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Imagine if every elementary school student got to do this type of movement for 20 minutes every day. I think you would see a much healthier and happier student. #LTAD

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