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Pull-ups are all you need💪🏽 I barely use machines to train my back

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Timmy

3,062 subscribers

40,905 görüntüleme • 4 ay önce •via X (Twitter)

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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.
0:17

If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

The fit girl

16,987 görüntüleme • 3 ay önce

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
0:15

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

114,996 görüntüleme • 1 yıl önce

135kg. Explosive all throughout to aid my weighted pull-ups progression.
0:18

135kg. Explosive all throughout to aid my weighted pull-ups progression.

⛰️⛓️🐺

12,008,346 görüntüleme • 8 ay önce

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?
0:10

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

Whitney Grenaway

80,112 görüntüleme • 9 ay önce

Do we all agree that pull-ups is all we need for shoulders ?
0:12

Do we all agree that pull-ups is all we need for shoulders ?

Freeman⚓️💪🏽

28,463 görüntüleme • 3 ay önce

POV me doing pull ups over ur face with my sweaty gym socks.💪🏽. Feet RT PROMO 💯K (ROAD TO 200K!)
0:14

POV me doing pull ups over ur face with my sweaty gym socks.💪🏽. Feet RT PROMO 💯K (ROAD TO 200K!)

DomKingJak666

12,933 görüntüleme • 8 ay önce

Your bully MAGA dad wedgied you out of all your briefs. It’s time to put your faggot ass back in pull ups. Mind if I record it for my buddies? Full vid up on
0:18

Your bully MAGA dad wedgied you out of all your briefs. It’s time to put your faggot ass back in pull ups. Mind if I record it for my buddies? Full vid up on

Mr.DaddySteel

32,182 görüntüleme • 11 ay önce

Never let the world make you forget who you are or why you started. Protect your purpose at all costs. Too often, I’ve let the opinions of others pull me away from my path, losing sight of who I am and what I stand for. I’m grateful to be back to myself and blessed beyond measure. Thank you all for supporting me through the ups and downs! 🙏🏽❤️ P.S. Here’s my submission to GQ and Men’s Health Magazine 💪🏽Which shot is your favorite? 🤔👇🏽
0:13

Never let the world make you forget who you are or why you started. Protect your purpose at all costs. Too often, I’ve let the opinions of others pull me away from my path, losing sight of who I am and what I stand for. I’m grateful to be back to myself and blessed beyond measure. Thank you all for supporting me through the ups and downs! 🙏🏽❤️ P.S. Here’s my submission to GQ and Men’s Health Magazine 💪🏽Which shot is your favorite? 🤔👇🏽

Trevor Bell

22,920 görüntüleme • 1 yıl önce

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
0:13

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 görüntüleme • 4 ay önce

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out
0:18

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

Dean Turner

1,350,036 görüntüleme • 4 ay önce

Daddy told me to wear pull-ups because I can't go to the toilet like a big boy. So I decided to get back at Daddy and messed my pull-ups 🙈 #abdl #abdlboy #abdlgay #diaper #diapers #soaked #soakeddiaper #wetdiaper #padded #dl #diaperboy #dlboy #diapergay #dlgay #gay #boy
0:19

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Daddy told me to wear pull-ups because I can't go to the toilet like a big boy. So I decided to get back at Daddy and messed my pull-ups 🙈 #abdl #abdlboy #abdlgay #diaper #diapers #soaked #soakeddiaper #wetdiaper #padded #dl #diaperboy #dlboy #diapergay #dlgay #gay #boy

wetpawz

96,630 görüntüleme • 1 ay önce

Where are all my buyers at? Need you all to reply to ur messages I have sent my payment details xx
0:15

Where are all my buyers at? Need you all to reply to ur messages I have sent my payment details xx

Alisha🇵🇰

12,800 görüntüleme • 11 ay önce

you pull vbourbon because you need meta I pull vbourbon because I need yuri
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you pull vbourbon because you need meta I pull vbourbon because I need yuri

menhera moe merchant #TENOÍ

50,400 görüntüleme • 6 ay önce

We got all the industrial electrical equipment installed, and the machines are in place. We have started hiring stitching tailors in Bihar .. as on date 25 machines have been fully installed and are ready to use with all the necessary infrastructure required for a factory. Thank you all of you and people of Bihar for blessing, in less than a week we have done all the setup. All our legal formalities also completed. Today is my last day in Bihar , I will be back in 15 days for more expansion of machines. Jai Bihar Jai Bharat. 🇮🇳
0:10

We got all the industrial electrical equipment installed, and the machines are in place. We have started hiring stitching tailors in Bihar .. as on date 25 machines have been fully installed and are ready to use with all the necessary infrastructure required for a factory. Thank you all of you and people of Bihar for blessing, in less than a week we have done all the setup. All our legal formalities also completed. Today is my last day in Bihar , I will be back in 15 days for more expansion of machines. Jai Bihar Jai Bharat. 🇮🇳

Sameer jain

92,640 görüntüleme • 2 ay önce

I could barely pull this shirt over my tits 🥵
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I could barely pull this shirt over my tits 🥵

Hazel May

25,091 görüntüleme • 4 gün önce

I need to use the selfie stick because my arms are tiny 🫣
0:13

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I need to use the selfie stick because my arms are tiny 🫣

Snackie

45,564 görüntüleme • 3 ay önce

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
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Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,625 görüntüleme • 6 ay önce

💛🔥 Cosplay + pull-ups = my fave combo 💪 Cosplaying Yang Xiao Long means owning the gym and the look — strength is always in style. Pull-ups are my go-to on and off con floors, making cosplay way more fun (and maybe distracting 👀). Who should I cosplay next? #rwby
0:19

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💛🔥 Cosplay + pull-ups = my fave combo 💪 Cosplaying Yang Xiao Long means owning the gym and the look — strength is always in style. Pull-ups are my go-to on and off con floors, making cosplay way more fun (and maybe distracting 👀). Who should I cosplay next? #rwby

Kisses

46,081 görüntüleme • 1 yıl önce