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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

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Dean Turner

116,289 subscribers

44,532 Aufrufe • vor 5 Monaten •via X (Twitter)

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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

114,996 Aufrufe • vor 1 Jahr

How many times do I have to tell you guys this??? There are ONLY 3 GUARANTEES in life: 1. Death 2. Taxes 3. The most jacked guys in the gym doing Assisted Pull-Ups
0:18

How many times do I have to tell you guys this??? There are ONLY 3 GUARANTEES in life: 1. Death 2. Taxes 3. The most jacked guys in the gym doing Assisted Pull-Ups

Dean Turner

989,838 Aufrufe • vor 10 Monaten

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.
0:18

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.

Dalton (Analyze & Optimize)

13,640 Aufrufe • vor 1 Monat

If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.
0:17

If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

The fit girl

16,987 Aufrufe • vor 4 Monaten

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man
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I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man

Dean Turner

84,364 Aufrufe • vor 7 Monaten

I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man… …but I am going to tell you it’s TOP 3 “It’s dangerous!” If you’ve got the worst mobility ever…maybe Otherwise, these are ELITE
0:12

I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man… …but I am going to tell you it’s TOP 3 “It’s dangerous!” If you’ve got the worst mobility ever…maybe Otherwise, these are ELITE

Dean Turner

133,517 Aufrufe • vor 9 Monaten

I learned pull-ups without ever using a resistance band. Let me tell you exactly how I did it, no BS, just what actually works 🧵
0:11

I learned pull-ups without ever using a resistance band. Let me tell you exactly how I did it, no BS, just what actually works 🧵

Aanchal

114,980 Aufrufe • vor 10 Monaten

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even advanced folks can use
0:15

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even advanced folks can use

Dean Turner

242,030 Aufrufe • vor 6 Monaten

Trump's Transportation Secretary on how to improve air travel: "We want mini gyms. So if you want to walk through the airport and you want to crank out a couple of pull-ups or a couple of push-ups... You want to have a little space for you to do that."
0:14

Trump's Transportation Secretary on how to improve air travel: "We want mini gyms. So if you want to walk through the airport and you want to crank out a couple of pull-ups or a couple of push-ups... You want to have a little space for you to do that."

FactPost

58,233 Aufrufe • vor 8 Monaten

Grieving but make it productive. Due to the long queue of the lat pulldown machine, I tried the pull ups machine and my form was yuck😵‍💫😵‍💫😵‍💫
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Grieving but make it productive. Due to the long queue of the lat pulldown machine, I tried the pull ups machine and my form was yuck😵‍💫😵‍💫😵‍💫

bean

10,848 Aufrufe • vor 2 Monaten

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat
0:17

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

135,389 Aufrufe • vor 9 Monaten

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
0:14

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,653 Aufrufe • vor 10 Monaten

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

19,099 Aufrufe • vor 4 Monaten

As a man, you SHOULD be able to do 20 Push-Ups at MINIMUM Anything less is flat out embarrassing By the way: If you do your Push-Ups like the guy in Video 1….they do NOT count Video 2 or GTFO
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As a man, you SHOULD be able to do 20 Push-Ups at MINIMUM Anything less is flat out embarrassing By the way: If you do your Push-Ups like the guy in Video 1….they do NOT count Video 2 or GTFO

Dean Turner

142,473 Aufrufe • vor 2 Monaten

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
0:19

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,134,039 Aufrufe • vor 10 Monaten

When I don’t have time for a full session before work, I do what I can (pull-ups/push-ups, high intensity) & then take 30 min over lunch to finish what I started earlier. Do what you can with the time windows you’ve got. Seize movement opportunities as they present themselves.
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When I don’t have time for a full session before work, I do what I can (pull-ups/push-ups, high intensity) & then take 30 min over lunch to finish what I started earlier. Do what you can with the time windows you’ve got. Seize movement opportunities as they present themselves.

Sabine Brinkmann

60,499 Aufrufe • vor 3 Jahren

3D maps in video games are hard to pull off, but I think DK BANANZA has the best one I’ve ever seen. Not only is it super detailed, but If you point the map at something it will zoom directly into the game at the same angle, making it so easy to know which way you are going.
0:15

3D maps in video games are hard to pull off, but I think DK BANANZA has the best one I’ve ever seen. Not only is it super detailed, but If you point the map at something it will zoom directly into the game at the same angle, making it so easy to know which way you are going.

Chad Concelmo

195,320 Aufrufe • vor 1 Jahr

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
0:16

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 Aufrufe • vor 6 Monaten