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Pull-ups for reps #workout #fitness #exercise

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BathroomBanger

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25,419 görüntüleme • 8 ay önce •via X (Twitter)

Spor#workout#fitness#exercise
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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone
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Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.
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