Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Want a bigger back? Do your wide grip pull-ups! Power rack from Evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym

jimmy_drew_'s profile picture

Jimmy Drew

118,436 subscribers

41,444 görüntüleme • 2 yıl önce •via X (Twitter)

Spor#workout#workoutmotivation#fitness#pullups#backworkout#homegym
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Pull-ups on point at the pier with your boys #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeach
0:19

Pull-ups on point at the pier with your boys #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeach

Jimmy Drew

43,580 görüntüleme • 2 yıl önce

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups
0:19

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Jimmy Drew

26,556 görüntüleme • 1 yıl önce

Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs
0:17

Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs

Jimmy Drew

35,225 görüntüleme • 2 yıl önce

Chin-ups. #atthegym #back #backday #backworkout #chinup #chinups #fitback #fitnation #fitness #girlswhoworkout #gymaholic #gymbeast #gymgirl #gymislife #loop #pullup #pullups #shoulders #strongback #workout
0:14

Chin-ups. #atthegym #back #backday #backworkout #chinup #chinups #fitback #fitnation #fitness #girlswhoworkout #gymaholic #gymbeast #gymgirl #gymislife #loop #pullup #pullups #shoulders #strongback #workout

Anna

26,930 görüntüleme • 1 yıl önce

want a wider frame and a decent v taper then wide grip pull-ups are a great investment make sure the chin goes over the bar
0:15

want a wider frame and a decent v taper then wide grip pull-ups are a great investment make sure the chin goes over the bar

vansh

15,574 görüntüleme • 9 ay önce

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
0:13

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 görüntüleme • 3 ay önce

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
0:19

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,179 görüntüleme • 10 ay önce

A little less than a year ago I couldn’t even do one pull-up. Look at how far I’ve come! ( first time getting back into these after a few months of push-ups every day! ) Keep on movin’ toward your goal!
0:16

A little less than a year ago I couldn’t even do one pull-up. Look at how far I’ve come! ( first time getting back into these after a few months of push-ups every day! ) Keep on movin’ toward your goal!

VitoFox | The WereFox Woman

62,935 görüntüleme • 1 yıl önce

Warmer months are here. That means tick season. Here we get to see how a tick is removed from your skin. Some good tweezers and a tight grip and pull. I have removed ticks but never actually had any latch on to me. How do you remove ticks? I heard some people use heat.
0:17

Warmer months are here. That means tick season. Here we get to see how a tick is removed from your skin. Some good tweezers and a tight grip and pull. I have removed ticks but never actually had any latch on to me. How do you remove ticks? I heard some people use heat.

🌸𝓐𝓾𝓭𝓻𝓮𝔂🌸

168,137 görüntüleme • 2 ay önce

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
0:12

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 görüntüleme • 7 ay önce

DHS Sec. Mullin is warning sanctuary cities: if you refuse to enforce federal immigration law, we’ll pull customs operations from your international airports. That means zero international flights. Defying federal law has consequences. Do you back Mullin? A. Yes B. No
0:10

DHS Sec. Mullin is warning sanctuary cities: if you refuse to enforce federal immigration law, we’ll pull customs operations from your international airports. That means zero international flights. Defying federal law has consequences. Do you back Mullin? A. Yes B. No

𝔉🅰𝒏 Karoline Leavitt

18,632 görüntüleme • 2 ay önce

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set
0:11

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Loc Nguyen

90,164 görüntüleme • 2 yıl önce

Hello bet365 another terrible idea from your product team is having 72hrs as the default time frame under top leagues, i do not want to see champions league today. Revert back to 24hrs, in fact, take the whole app back to how it was. Such a decline for a company making millions
0:16

Hello bet365 another terrible idea from your product team is having 72hrs as the default time frame under top leagues, i do not want to see champions league today. Revert back to 24hrs, in fact, take the whole app back to how it was. Such a decline for a company making millions

TwoPoundPunt

139,894 görüntüleme • 1 yıl önce

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
0:10

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 görüntüleme • 9 ay önce

Every muscle in the human body grows from progressive mechanical tension. Except, apparently, the abs. Abs uniquely require: - 100 reps a session - Bodyweight only - No tracking, no progression - A different "core circuit" every workout for "muscle confusion" - Done at the end when you can barely stand up - Followed by a plank for the soul Because apparently the rectus abdominis evolved on a different planet from every other skeletal muscle. While your chest, back, and quads respond to heavy load through a working range, your abs respond to chaos, exhaustion, and a TikTok-approved sequence of crunches named after a celebrity. Or, alternatively, you could do weighted crunches for 4-6 reps, add a kilo a fortnight, and watch them grow like every other muscle in your body. But that would require admitting the abs are just a muscle. And the fitness industry would lose an entire genre of content. Your call.
0:16

Every muscle in the human body grows from progressive mechanical tension. Except, apparently, the abs. Abs uniquely require: - 100 reps a session - Bodyweight only - No tracking, no progression - A different "core circuit" every workout for "muscle confusion" - Done at the end when you can barely stand up - Followed by a plank for the soul Because apparently the rectus abdominis evolved on a different planet from every other skeletal muscle. While your chest, back, and quads respond to heavy load through a working range, your abs respond to chaos, exhaustion, and a TikTok-approved sequence of crunches named after a celebrity. Or, alternatively, you could do weighted crunches for 4-6 reps, add a kilo a fortnight, and watch them grow like every other muscle in your body. But that would require admitting the abs are just a muscle. And the fitness industry would lose an entire genre of content. Your call.

Sama Hoole

184,037 görüntüleme • 3 ay önce

you're honestly so weird. there are ppl being shady in your comments towards tae but you're not taking any action. If you want to have a discussion only use jin next time. btw, taehyung is doing it the correct way and because he did it right, he stuck the landing and didn't need help from someone else to stabilise him. sdt soldier taehyung ftw! in case you’re a visual learner, here is an army veteran explaining the proper way to climb. he says you’re climbing not doing pull ups on the rope. doing pull ups will easy cause fatigue causing you to lose stability. honestly I don’t care about this cuz taehyung already completed his SDT service. but yall being shady towards him is rubbing me the wrong way.
0:09

you're honestly so weird. there are ppl being shady in your comments towards tae but you're not taking any action. If you want to have a discussion only use jin next time. btw, taehyung is doing it the correct way and because he did it right, he stuck the landing and didn't need help from someone else to stabilise him. sdt soldier taehyung ftw! in case you’re a visual learner, here is an army veteran explaining the proper way to climb. he says you’re climbing not doing pull ups on the rope. doing pull ups will easy cause fatigue causing you to lose stability. honestly I don’t care about this cuz taehyung already completed his SDT service. but yall being shady towards him is rubbing me the wrong way.

❀ ✿

32,527 görüntüleme • 8 ay önce

Stop thinking every bit of fitness has to come from running. Off-feet conditioning is massively underrated in GAA. It’s fitness without the impact: bike, rower, pool work, Ski Erg. Perfect for injured lads, load management, or top-ups. Three big wins: keeps players fit in rehab, reduces stress during busy weeks, and builds aerobic fitness without wrecking joints. Your lungs don’t care if it’s a hill sprint or an assault bike. Energy systems transfer — that’s what matters. How to use it: LISS for aerobic base, extensive intervals for conditioning, HIIT for speed & power, Tabata for game-intensity bursts. Example Tabata on the bike? 5-min warm-up → 10 rounds of 20:20 at 65–75 RPM → 5-min cooldown. Short, brutal, effective. Final word: Off-feet training won’t replace running; but it adds depth, aids recovery, and keeps players sharp. If you’re not using it, you’re missing a trick.
0:19

Stop thinking every bit of fitness has to come from running. Off-feet conditioning is massively underrated in GAA. It’s fitness without the impact: bike, rower, pool work, Ski Erg. Perfect for injured lads, load management, or top-ups. Three big wins: keeps players fit in rehab, reduces stress during busy weeks, and builds aerobic fitness without wrecking joints. Your lungs don’t care if it’s a hill sprint or an assault bike. Energy systems transfer — that’s what matters. How to use it: LISS for aerobic base, extensive intervals for conditioning, HIIT for speed & power, Tabata for game-intensity bursts. Example Tabata on the bike? 5-min warm-up → 10 rounds of 20:20 at 65–75 RPM → 5-min cooldown. Short, brutal, effective. Final word: Off-feet training won’t replace running; but it adds depth, aids recovery, and keeps players sharp. If you’re not using it, you’re missing a trick.

Shane Rice

28,551 görüntüleme • 10 ay önce

NEW CLIP! 'Anything for Anasia' 🩷 Your obsession with me is not just a fantasy… even if that’s how it begins. A fantasy… a curiosity… a simple little pull you can’t quite explain. But the more you watch… the more you listen… the more you feel it settling inside your mind. Because your obsession with me is real. Why? Because I am real. A real, powerful woman with a voice that slips into your thoughts and a presence that slowly corrupts them. From my hair… down to my pretty, perfect toes… every inch of me draws you closer. Every word pulls you deeper. You can feel it happening… that warm, heavy feeling of having no choice. And the truth is… you don’t want one. You don’t want control. You don’t want power. You want to feel powerless… helpless… sinking deeper as you beg me to take you further. Deeper into my spell… deeper into your obsession. Anything for Anasia… Anything to be my good boy. IWC: LF: C4S:
0:13

NEW CLIP! 'Anything for Anasia' 🩷 Your obsession with me is not just a fantasy… even if that’s how it begins. A fantasy… a curiosity… a simple little pull you can’t quite explain. But the more you watch… the more you listen… the more you feel it settling inside your mind. Because your obsession with me is real. Why? Because I am real. A real, powerful woman with a voice that slips into your thoughts and a presence that slowly corrupts them. From my hair… down to my pretty, perfect toes… every inch of me draws you closer. Every word pulls you deeper. You can feel it happening… that warm, heavy feeling of having no choice. And the truth is… you don’t want one. You don’t want control. You don’t want power. You want to feel powerless… helpless… sinking deeper as you beg me to take you further. Deeper into my spell… deeper into your obsession. Anything for Anasia… Anything to be my good boy. IWC: LF: C4S:

Princess Anasia 💫

23,077 görüntüleme • 5 ay önce