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Pull-ups for reps #workout #fitness #exercise

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BathroomBanger

16,702 subscribers

25,419 次观看 • 10 个月前 •via X (Twitter)

体育#workout#fitness#exercise
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Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups
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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone
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Prioritize pull ups and pull downs Row heavy Control reps Train back twice weekly with progressive overload
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ran into Murray Hill Guy doing pull ups how many reps we counting?
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ran into Murray Hill Guy doing pull ups how many reps we counting?

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Not the strongest person in the room, But a new PR today 25kg pull-ups for almost 3 reps.😭
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Not the strongest person in the room, But a new PR today 25kg pull-ups for almost 3 reps.😭

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Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.
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