Loading video...

Video Failed to Load

Go Home

Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

199,765 subscribers

206,882 views • 10 months ago •via X (Twitter)

Health & WellnessSports
LIVE

Anya Rossi• Live Now

Private livecam show

4 Comments

Coordinvtor's profile picture
Coordinvtor10 months ago

Nice one more time to get there

Advice2Child's profile picture
Advice2Child10 months ago

A very good presentation 👏🏼

شبابي 🏴⚪️🧡⚫️🏳's profile picture
شبابي 🏴⚪️🧡⚫️🏳10 months ago

Are they all in one day?

Soni's profile picture
Soni10 months ago

nice

Related Videos

Push Day Gym Session For Chest, Shoulders And Triceps
0:29

Push Day Gym Session For Chest, Shoulders And Triceps

The_boss_gym

43,700 views • 5 months ago

Different push-up variations to build chest,Shoulders & Triceps
0:46

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

131,131 views • 8 months ago

Hit your chest, triceps, and shoulders with these 3 push-ups.
0:23

Hit your chest, triceps, and shoulders with these 3 push-ups.

Muscle Blueprint - Fitness | Health | Abs

16,603 views • 6 months ago

Let’s workout our biceps, triceps, and shoulders
1:15

Let’s workout our biceps, triceps, and shoulders

Kyler Kristo

57,427 views • 1 year ago

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:
0:29

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

scottJag

71,967 views • 1 year ago

THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body
0:22

THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body

FITNESS WORLD💪✌

86,252 views • 11 days ago

Pull Day 😈 Back & Biceps💪💪🔥
0:30

Pull Day 😈 Back & Biceps💪💪🔥

The Gym Society

16,050 views • 6 months ago

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?
0:35

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?

Rob Lipsett

99,505 views • 8 months ago

How to get bigger biceps and triceps💪
1:13

How to get bigger biceps and triceps💪

Muscle Blueprint - Fitness | Health | Abs

84,912 views • 1 year ago

I like big biceps and big triceps 💪
0:35

I like big biceps and big triceps 💪

Austin Tejas

25,929 views • 2 months ago

Menu Senin: Shoulders, Biceps dan Triceps, ini salah satu gerakan bahu dengan dumbells
0:31

Menu Senin: Shoulders, Biceps dan Triceps, ini salah satu gerakan bahu dengan dumbells

Agung B. Kristiawan

68,045 views • 2 months ago

A 100 pushups a day trains your chest, shoulders and triceps.
1:03

A 100 pushups a day trains your chest, shoulders and triceps.

Cardio Arena

21,186 views • 1 month ago

Strong Nikki Blackheart (😎) easily lifts Mascarita Dorada on her shoulders and flexes her biceps 💪🔥
0:21

Strong Nikki Blackheart (😎) easily lifts Mascarita Dorada on her shoulders and flexes her biceps 💪🔥

insane guy

20,602 views • 10 months ago

Chest and triceps workout 💪👇💪👇
0:52

Chest and triceps workout 💪👇💪👇

Aesthetic WorkOut

129,037 views • 2 years ago

These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍
0:26

These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍

Grace Gym🏋️‍♀️

46,853 views • 4 months ago

Sick of tired and having a small chest, biceps and triceps That WILL change.
0:32

Sick of tired and having a small chest, biceps and triceps That WILL change.

Zachary

17,870 views • 1 year ago

Ready to build a strong back and shoulders? 💪
0:36

Ready to build a strong back and shoulders? 💪

Aesthetic WorkOut

24,096 views • 2 years ago

Rise & Grind! Early morning hanging exercises. Great for abs, back, biceps & triceps! Stay strong 💪🏽 #workout #workoutmotivation #fitness #abs #pullups
0:21

Rise & Grind! Early morning hanging exercises. Great for abs, back, biceps & triceps! Stay strong 💪🏽 #workout #workoutmotivation #fitness #abs #pullups

Jimmy Drew

34,527 views • 2 years ago

💪🔥 Know The Difference Chest vs Triceps
0:29

💪🔥 Know The Difference Chest vs Triceps

Demicstory

41,162 views • 2 months ago