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push it 80 reps 🐅

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berzan

30,304 subscribers

13,732 Aufrufe • vor 1 Jahr •via X (Twitter)

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Challenge accepted 🔥 I removed push-ups from my routine since 1year ago. But if 49years old Cz can do it why not Ada who is just 35 nah!! Push up is back even though my form is not perfect. 50 reps of push-ups 3 sets done.
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have seen a ton of people much bigger than me doing push downs with an incline bench, so i gave it a go today. subtle differences from traditional push downs but stability is sick, harder to cheat reps, forces elbow extension.
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Yea I'm not letting up this off season. reps reps reps till I perfect it. That footwork is coming along tho. Sr. Year Loading.........
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55x7 Chin ups Lots of quality reps on deck today + 45 mins of push ups= 30 seconds on / 30 seconds off
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