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push ups done right 👀

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Kaavya

150,473 subscribers

18,248 次观看 • 4 个月前 •via X (Twitter)

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180 push ups done
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180 push ups done

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How many push ups can you do ? 🌹👀
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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥
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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10
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Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

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Excuses? None. Push-ups? Done. Keeping the body moving while keeping Assam moving forward.
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Excuses? None. Push-ups? Done. Keeping the body moving while keeping Assam moving forward.

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Pull-ups done right = full back activation 🔥
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Unlock Your Power with Pushups💥 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10
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Unlock Your Power with Pushups💥 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

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Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10
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Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10

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Right way to do Push-ups, tag a friend that needs to know this 👇👇👇
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👤: 'it's amazing you can do 40 push-ups!' 🐻: 'before when i was really into exercising...' 🐻: 'i could do 60. it's nothing' 🐱: 'you did 60 push-ups?' 🐻: 'yes' 🐱: 'oohhh' 👀😄 [impressive]
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👤: 'it's amazing you can do 40 push-ups!' 🐻: 'before when i was really into exercising...' 🐻: 'i could do 60. it's nothing' 🐱: 'you did 60 push-ups?' 🐻: 'yes' 🐱: 'oohhh' 👀😄 [impressive]

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when vessel did push ups right in front of my face during the summoning, i miss these silly moments
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when vessel did push ups right in front of my face during the summoning, i miss these silly moments

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