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PUSH-PULL WORKOUT

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Aesthetic WorkOut

417,713 subscribers

51,927 次观看 • 1 年前 •via X (Twitter)

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A complete upper body workout to work through 4 functional movement patterns: 1. Horizontal Push 2. Vertical Pull 3. Vertical Push 4. Horizontal Pull (plus core) 5. Biceps….not so functional but necessary. 😂
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A complete upper body workout to work through 4 functional movement patterns: 1. Horizontal Push 2. Vertical Pull 3. Vertical Push 4. Horizontal Pull (plus core) 5. Biceps….not so functional but necessary. 😂

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I don’t go big. I go strong. What your daily workout? Mine? Pull up. Wajib buat setiap hari. Walaupun 1. Let’s set 1 workout to do everyday. Tak kesah apa, Push up? Squat? Apa lagi?
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I don’t go big. I go strong. What your daily workout? Mine? Pull up. Wajib buat setiap hari. Walaupun 1. Let’s set 1 workout to do everyday. Tak kesah apa, Push up? Squat? Apa lagi?

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Pull-ups for reps #workout #fitness #exercise
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