正在加载视频...

视频加载失败

返回首页

Push-Up Variations That Target Your Entire Chest

FitnessDr_'s profile picture

Fitness Doctor 🩺

81,776 subscribers

18,460 次观看 • 11 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

🔥Push-Up Variations That Target Your Entire Chest
0:24

🔥Push-Up Variations That Target Your Entire Chest

Muscle Blueprint - Fitness | Health | Abs

33,912 次观看 • 3 个月前

Different push-up variations to build chest,Shoulders & Triceps
0:46

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

130,595 次观看 • 5 个月前

Knee Push Up Variations To Get Rid Of Chest Fat For Beginners
0:24

Knee Push Up Variations To Get Rid Of Chest Fat For Beginners

Wealth Mail

26,357 次观看 • 1 年前

Push-ups variations to train chest...
0:23

Push-ups variations to train chest...

Fitness Workout

26,751 次观看 • 3 个月前

🚨 5 Push-Up Variations That Actually Build Muscle (No Gym Needed!) 💪 Stop wasting reps on the same old push-ups. Different hand positions = different muscles hit. Here’s the ultimate no-equipment lineup: 1️⃣ Normal – Chest, shoulders, triceps & core foundation 2️⃣ Wide – Outer chest width & thickness 3️⃣ Diamond – Brutal triceps + inner chest 4️⃣ Decline – Upper chest & shoulders (feet elevated) 5️⃣ Pike – Shoulders & overhead pushing power Form first. Clean reps. Controlled tempo. Quality beats quantity every time. Pick 2–3 variations → 3–4x per week and watch your chest, shoulders & arms explode 🔥 Which one are you adding to your next workout?
2:45

🚨 5 Push-Up Variations That Actually Build Muscle (No Gym Needed!) 💪 Stop wasting reps on the same old push-ups. Different hand positions = different muscles hit. Here’s the ultimate no-equipment lineup: 1️⃣ Normal – Chest, shoulders, triceps & core foundation 2️⃣ Wide – Outer chest width & thickness 3️⃣ Diamond – Brutal triceps + inner chest 4️⃣ Decline – Upper chest & shoulders (feet elevated) 5️⃣ Pike – Shoulders & overhead pushing power Form first. Clean reps. Controlled tempo. Quality beats quantity every time. Pick 2–3 variations → 3–4x per week and watch your chest, shoulders & arms explode 🔥 Which one are you adding to your next workout?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

10,702 次观看 • 1 个月前

10 push up variations to try
0:43

10 push up variations to try

Up Workout

55,452 次观看 • 5 个月前

3 easy push-up exercises to build your chest muscles!! .
0:27

3 easy push-up exercises to build your chest muscles!! .

PowerBruteHQ - Fitness | Strength | Longevity

324,791 次观看 • 3 个月前

Target your chest muscles
0:26

Target your chest muscles

Motivemode

100,999 次观看 • 5 个月前

Target your chest muscles
0:26

Target your chest muscles

Health_fitness

145,535 次观看 • 7 个月前

Chest push- up workout...
0:21

Chest push- up workout...

Fitness Workout

55,268 次观看 • 1 个月前

rating different push-up variations! 💪🏼 how’s my form?
1:36

rating different push-up variations! 💪🏼 how’s my form?

Cleo

110,335 次观看 • 5 个月前

20 push-up variations to build bodyweight strength, control, and endurance.
0:51

20 push-up variations to build bodyweight strength, control, and endurance.

Bio Life

28,264 次观看 • 2 个月前

5 Dumbbell Chest Exercises to Target Every Area of Your Chest
0:30

5 Dumbbell Chest Exercises to Target Every Area of Your Chest

PowerBruteHQ - Fitness | Strength | Longevity

66,415 次观看 • 7 个月前

How to target your whole chest
0:23

How to target your whole chest

Fitness Freak

77,042 次观看 • 2 个月前

Chest Variations (Barbell Only)
1:12

Chest Variations (Barbell Only)

MuscleMindzzz

99,269 次观看 • 4 个月前

5 Dumbbell chest exercises to target every area of your chest🔥
0:36

5 Dumbbell chest exercises to target every area of your chest🔥

Powerplays

35,595 次观看 • 2 个月前

6 Upper Chest Variations: 1.
0:23

6 Upper Chest Variations: 1.

Health | Fitness | Gym

210,749 次观看 • 1 年前

Chest Dumbbell Exercises Variations🔥
0:36

Chest Dumbbell Exercises Variations🔥

Muscle Surge

216,811 次观看 • 11 个月前

Chest workout with push up💪👇🔥
0:39

Chest workout with push up💪👇🔥

Shollywolly

101,176 次观看 • 1 年前

Smith machine bench press variations for Triceps, Chest & Upper Chest
0:34

Smith machine bench press variations for Triceps, Chest & Upper Chest

Bedroom Fitness

14,309 次观看 • 23 天前