Push-ups are the simplest exercise for basic strength. Convenient. Scaleable. Effective. You don’t need to complicate getting stronger.

I used to avoid push-ups but now I regularly knock out sets of 20 and they are a part of all my workouts. Definitely a simple and effective exercise thar women should stop thinking they aren’t strong enough to do.

I just started doing push-ups regularly again and the results after a month are outstanding

Well done babe! Easy to do and easy not to do, just gotta make the better choice! 💪

And you can do them at anytime throughout the day!

Yes! They are the lightest thing to pack! Beautiful location Ziz ~ thanks for sharing 😊

💪🏼💪🏼💪🏼

Thanks Jala 🤘

Keep the videos coming!

Will do! 💪

Nice 👍💪