Загрузка видео...

Не удалось загрузить видео

На главную

Push-ups shouldn’t destroy your shoulders, Fix your setup.

_Healthyorg's profile picture

Healthy & Organic

135,404 subscribers

236,259 просмотров • 3 месяцев назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 5

Фото профиля Rod Palm
Rod Palm3 месяцев назад

Forget about shoulders…. What about epicondylitis aka tennis elbow 😞 ( 10 years now )

Фото профиля RassPutin
RassPutin3 месяцев назад

Precisely. However you could do push-ups to get crazy ripped shoulders

Фото профиля lifecodes
lifecodes3 месяцев назад

Thank you

Фото профиля Ethan Carter
Ethan Carter3 месяцев назад

I think this is something more people need to hear. Good setup protects your shoulders and improves every rep.

Фото профиля Khalid Divine m.
Khalid Divine m.3 месяцев назад

I been doing this and they said I was doing it wrong I knew it

Похожие видео

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.
0:29

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

58,141 просмотров • 2 месяцев назад

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.
0:39

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.

Muscle Blueprint - Fitness | Health | Abs

37,961 просмотров • 2 месяцев назад

Hit your chest, triceps, and shoulders with these 3 push-ups.
0:23

Hit your chest, triceps, and shoulders with these 3 push-ups.

Muscle Blueprint - Fitness | Health | Abs

16,603 просмотров • 8 месяцев назад

Diamond push-ups shouldn't hurt your elbows Fix your hand position. Control every rep.
0:39

Diamond push-ups shouldn't hurt your elbows Fix your hand position. Control every rep.

Muscle Hub

15,268 просмотров • 1 месяц назад

Unlock your bench press potential: Lock those shoulders and engage your lats! Most struggle with pec growth because they push with their shoulders. Learn the setup to put the stress where it belongs – on your pecs. #GymTips #BenchPress
0:30

Unlock your bench press potential: Lock those shoulders and engage your lats! Most struggle with pec growth because they push with their shoulders. Learn the setup to put the stress where it belongs – on your pecs. #GymTips #BenchPress

Danny

45,297 просмотров • 1 месяц назад

Think pulling your shoulders back will fix your posture?
1:10

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,773 просмотров • 5 месяцев назад

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

393,498 просмотров • 4 месяцев назад

FIX YOUR MUSCLE UPS 👀👇
0:23

FIX YOUR MUSCLE UPS 👀👇

Fitness Freak

62,084 просмотров • 6 месяцев назад

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.
0:34

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

51,702 просмотров • 5 месяцев назад

Do your Push Ups the right way👇
0:38

Do your Push Ups the right way👇

Fitness Hub2.0

315,294 просмотров • 1 год назад

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

175,695 просмотров • 2 месяцев назад

Make sure you do your push ups… go Steelers
0:55

Make sure you do your push ups… go Steelers

Bigchoo

68,131 просмотров • 6 дней назад

Push this way to fix your sway
0:20

Push this way to fix your sway

JakeHuttGolf

37,141 просмотров • 9 месяцев назад

Knee pain during lunges? ⚠️🦵 Fix your setup.
0:30

Knee pain during lunges? ⚠️🦵 Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

18,891 просмотров • 2 месяцев назад

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
0:32

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

35,147 просмотров • 5 месяцев назад

Your neck and shoulders remember every hour you spend sitting badly. Fix your posture before the pain becomes your reminder.
0:30

Your neck and shoulders remember every hour you spend sitting badly. Fix your posture before the pain becomes your reminder.

Science Craft

181,300 просмотров • 1 месяц назад

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
0:23

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,407 просмотров • 1 год назад