Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Push-ups shouldn’t destroy your shoulders, Fix your setup.

_Healthyorg's profile picture

Healthy & Organic

133,930 subscribers

231,695 görüntüleme • 1 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.
0:29

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

58,141 görüntüleme • 10 gün önce

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.
0:39

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.

Muscle Blueprint - Fitness | Health | Abs

37,961 görüntüleme • 7 gün önce

Hit your chest, triceps, and shoulders with these 3 push-ups.
0:23

Hit your chest, triceps, and shoulders with these 3 push-ups.

Muscle Blueprint - Fitness | Health | Abs

16,603 görüntüleme • 6 ay önce

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE
1:08

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,404,664 görüntüleme • 1 yıl önce

Think pulling your shoulders back will fix your posture?
1:10

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,773 görüntüleme • 3 ay önce

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,935 görüntüleme • 2 ay önce

FIX YOUR MUSCLE UPS 👀👇
0:23

FIX YOUR MUSCLE UPS 👀👇

Fitness Freak

62,084 görüntüleme • 4 ay önce

Invest in your push ups for real it’ll elevate your body.
0:30

Invest in your push ups for real it’ll elevate your body.

Nehemiah Nyma

23,377 görüntüleme • 10 ay önce

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

175,211 görüntüleme • 26 gün önce

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.
0:34

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

51,702 görüntüleme • 3 ay önce

Do your Push Ups the right way👇
0:38

Do your Push Ups the right way👇

Fitness Hub2.0

315,294 görüntüleme • 1 yıl önce

Knee pain during lunges? ⚠️🦵 Fix your setup.
0:30

Knee pain during lunges? ⚠️🦵 Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

18,617 görüntüleme • 16 gün önce

Push this way to fix your sway
0:20

Push this way to fix your sway

JakeHuttGolf

37,141 görüntüleme • 7 ay önce

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
0:32

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

35,147 görüntüleme • 3 ay önce

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
0:23

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,407 görüntüleme • 1 yıl önce

What 30 Days of Push-Ups Does to Your Body..🔥
0:56

What 30 Days of Push-Ups Does to Your Body..🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

49,797 görüntüleme • 6 ay önce

What 100 push-ups a day really do to your body?
1:09

What 100 push-ups a day really do to your body?

Bio Hack 🫀

23,034 görüntüleme • 3 ay önce

Beginner push ups get easier fast when you elevate your hands.
0:30

Beginner push ups get easier fast when you elevate your hands.

Tansu Yegen

50,439 görüntüleme • 2 ay önce

Most people do push-ups wrong and it's killing your gains
0:21

Sensitive content

Most people do push-ups wrong and it's killing your gains

Bedroom Fitness

2,029,773 görüntüleme • 6 ay önce