Putting my 82 year old mom through her paces!

Go mama! My mom just turned 70. She was diagnosed with osteoarthritis about 6 years ago and was prescribed gabapentin, flexeril, and norco. She didn't take the norco often, she took the other two daily. But, she couldn't even walk 1 block without being in pain. She eventually had the doctor give her a cortisone shot in her hip, but it still didn't give her any relief. She was set up to be the perfect long-term customer. On meds, not getting any exercise, risk for pneumonia, muscle atrophy, joint and bone issues, etc. I had her go carnivore. The morning of day 1, she stopped taking her meds because I wanted to assess how carnivore would work for her with no meds. By the morning of day 7, she was not only sleeping better, but she was waking up with no shoulder pain, and the most shocking thing, she was walking 1/2 mile every morning with no hip pain. And as long as she stays carnivore, she has no hip pain and can get out in the fresh air every day and walk pain-free.

Wondering if he’s next

My mom at 83 after a severe car accident at 82 in which she broke three vertebrae, her neck and her sternum. Keep posting those pictures of your mom with a role model.

The only thing better than your Mom being able to do this is her dog watching her do it!!! Way to go!!!

Please give her a pad on the back side. Just in case. I was 60 years young when I slipped and fell, with my trainer standing to the side. Broke my wrist 3 weeks before wedding to hubby. Blinged it out.

You are like Sydney Sweeney...Great genes. 😂🤣

I love how observant this dog is.

Mama boot camp

This is exactly why I lift weights daily and do BOSU workouts, stay Carni/keto. That will not be me in twelve years. No offense to your Mom.

Glad to see she has an expert coach auditing the workout you have her doing! 🐶

She’s killing it!

Doggo is obviously a ruthless trainer. Steady on!+

Hanging Power Cleans next!!

America’s grandmother’s need you on their side!

The dog is setting there wondering why she isn't completing the step.

Beautiful to see Shawn!! ❤️❤️❤️

Inspiring! I want to be able to move like that when I'm 82, too!

It would be awesome if you’d develop a simple beginners workout for those of us over 60. 🙏

Why don't you just take her hiking?

Balance is initially in the nerves, then becomes a feedback error when processed by the brain. I know this because I was treated for stroke symptoms, but the cause was spinal damage. Steroids proved the case. Your mom is doing great. Excellent bone health.

She's doing great! That's harder than it looks. She has great balance, with nothing nearby to steady herself.

My mom (same age) does Zumba, but mostly my parents throw firewood around all year. I guess they get a break in the Spring before summer prep. Still trying to get them to eat more meat and for my dad to give up Cheerios for breakfast, Dad, 87, is getting sarcopenia!

And doggie is keeping a count?

This is how she sees 92!

That hurts my knee even more watching this. One of these days I hope to get back at it. Love Skynyrd, kick it up🤣

Just love the furry supervisor! Your Mom is rocking it!

@SBakerMD get it in there Edna 1 more let's gooo

Did the dog get off easy or is that another video? 🤣 Kudos to mom for being brave. Kudos to you for loving your mom.

Did you share a steak after?

The only thing better than your Mom being able to do this is her dog watching her do it!!! Way to go!!!

👏🥳❤️

💥👍🤗❤

You need a bit more sergeant major attitude in your voice.

God bless you!!

The cutest! 💪🏼