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Quality over quantity. How WELL you perform every rep of an exercise is FAR more important than how MUCH you lift or how MANY reps you do. Take your time. Ramp force gradually, accelerate minimally, and move slowly and deliberately to keep the target muscles continuously loaded and minimize... show more

Drew Baye High Intensity Training

12,366 subscribers

73,327 次观看 • 1 个月前 •via X (Twitter)

教育健康养生体育

Anya Rossi• Live Now

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10 条评论

Marco🇳🇱 的头像

Marco🇳🇱1 个月前

Too damn slow for me. I hate that sorry.

Nico_SportsScience 的头像

Nico_SportsScience1 个月前

Correct - however, moving fast during the concentric (lifting) phase is superior for muscle hypertrophy compared to moving slowly. While slow movement is highly beneficial for the eccentric (lowering) phase, intentional slow movement during the concentric phase actually reduces muscle growth stimulation.

Rajmun Khan 的头像

Rajmun Khan1 个月前

I always knew the negatives should be slow, pull can be fast but release should be slow?

Vita Bella Health 的头像

Vita Bella Health1 个月前

Quality reps. Smart training. Stronger longevity.

Kade Ross 的头像

Kade Ross1 个月前

Love these curls. I bet those forearms are on fire 😆

Mahanur Rahman Badhon 的头像

Mahanur Rahman Badhon1 个月前

Wow you proved, Age just a number ❤️

Dan 的头像

Dan1 个月前

💯 spot on advice

Raymond Ruszkowski, D.C. 的头像

Raymond Ruszkowski, D.C.1 个月前

Preach

Hotiihotii🔥 的头像

Hotiihotii🔥1 个月前

Full ROM is the best

Drew Baye High Intensity Training 的头像

Drew Baye High Intensity Training1 个月前

Not always. Watch Then, if you want to learn more, join

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Age changes how you train, not why you train. You can still push hard. Just choose movements your joints tolerate, control the reps, and keep the muscles doing the work.

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How many times do you have to see the GREATNESS of this exercise on your timeline before you choose to partake? Seriously…how many?? Every workout you do without giving it a shot is MORE WASTED GAINS! Is that what you want???

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