Загрузка видео...

Не удалось загрузить видео

На главную

Age changes how you train, not why you train. You can still push hard. Just choose movements your joints tolerate, control the reps, and keep the muscles doing the work.

CadioArena's profile picture

Cardio Arena

485,938 subscribers

11,579 просмотров • 6 дней назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Train the Joints That Keep You Young
0:44

Train the Joints That Keep You Young

Fitness Guide

55,688 просмотров • 5 месяцев назад

Train the Joints That Keep You Young
0:44

Train the Joints That Keep You Young

Fitness Hub2.0

32,101 просмотров • 1 месяц назад

You sit all day. Your lumbar spine pays the price. These movements restore extension, improve posture, and reduce compensation patterns. Train your spine like you train your muscles.
0:38

You sit all day. Your lumbar spine pays the price. These movements restore extension, improve posture, and reduce compensation patterns. Train your spine like you train your muscles.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

37,468 просмотров • 6 месяцев назад

You can train the muscles in your face - just like you train your body in the gym Here is an easy face workout routine anyone can do 👇
0:56

You can train the muscles in your face - just like you train your body in the gym Here is an easy face workout routine anyone can do 👇

Oscar Patel

35,452 просмотров • 8 месяцев назад

3. Train Your Pelvic Floor (The “Hidden” Muscle That Controls Your Performance) Your pelvic floor muscles control: How hard your erect!ons get. How long you last. Whether you can get it up again after round one. Weak pelvic muscles = weak erections + quick finishes.
0:56

Sensitive content

3. Train Your Pelvic Floor (The “Hidden” Muscle That Controls Your Performance) Your pelvic floor muscles control: How hard your erect!ons get. How long you last. Whether you can get it up again after round one. Weak pelvic muscles = weak erections + quick finishes.

Divine Manhood | Self Improvement

58,346 просмотров • 7 месяцев назад

How do you train your traps. The traps is one of the biggest back muscles yet many people don’t even remember to train it. Let’s see how you train yours
0:43

How do you train your traps. The traps is one of the biggest back muscles yet many people don’t even remember to train it. Let’s see how you train yours

Max💯

229,736 просмотров • 2 месяцев назад

If you have a big belly, these movements train your core the RIGHT way—stability, control, and endurance.
0:22

If you have a big belly, these movements train your core the RIGHT way—stability, control, and endurance.

PowerBruteHQ - Fitness | Strength | Longevity

36,618 просмотров • 4 месяцев назад

I don’t do isolation work or any of that silly bullshit. I train the body the way it actually moves. I train muscles the way they’re designed to function , not in isolation. I’ve done my isolation work. I won IFBB twice. I’m done with that phase. Now I train for life: strength, health, and longevity. If your goal is isolating muscles, keep doing you, just leave me out of that bullshit.
0:46

I don’t do isolation work or any of that silly bullshit. I train the body the way it actually moves. I train muscles the way they’re designed to function , not in isolation. I’ve done my isolation work. I won IFBB twice. I’m done with that phase. Now I train for life: strength, health, and longevity. If your goal is isolating muscles, keep doing you, just leave me out of that bullshit.

StrengthEwa

19,439 просмотров • 8 месяцев назад

Quality over quantity. How WELL you perform every rep of an exercise is FAR more important than how MUCH you lift or how MANY reps you do. Take your time. Ramp force gradually, accelerate minimally, and move slowly and deliberately to keep the target muscles continuously loaded and minimize risk of injury. Focus on what you are doing to your muscles with the weight, not on what you are doing to the weight with your muscles. Learn more —>
1:26

Quality over quantity. How WELL you perform every rep of an exercise is FAR more important than how MUCH you lift or how MANY reps you do. Take your time. Ramp force gradually, accelerate minimally, and move slowly and deliberately to keep the target muscles continuously loaded and minimize risk of injury. Focus on what you are doing to your muscles with the weight, not on what you are doing to the weight with your muscles. Learn more —>

Drew Baye High Intensity Training

69,516 просмотров • 11 дней назад

Building bigger leg muscles isn’t just about strength or aesthetics — it’s one of the most direct ways to upgrade your brain. 🧠 Your legs contain the largest muscles in your body, and when you train them with real intensity, you trigger hormonal, metabolic, and neurological changes that influence how your brain functions and ages.
0:53

Building bigger leg muscles isn’t just about strength or aesthetics — it’s one of the most direct ways to upgrade your brain. 🧠 Your legs contain the largest muscles in your body, and when you train them with real intensity, you trigger hormonal, metabolic, and neurological changes that influence how your brain functions and ages.

Cardio Arena

31,046 просмотров • 8 месяцев назад

The leg press doesn’t switch muscles on or off. Small changes in how you place your feet and move just change which muscles work harder.
0:49

The leg press doesn’t switch muscles on or off. Small changes in how you place your feet and move just change which muscles work harder.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

492,299 просмотров • 7 месяцев назад

Can someone very clearly articulate to me how you can train muscles, tendons and ligaments without training the fascia? Or why it's 2 separate training systems I'll wait
0:52

Can someone very clearly articulate to me how you can train muscles, tendons and ligaments without training the fascia? Or why it's 2 separate training systems I'll wait

Matt | Rehab & Performance

51,208 просмотров • 1 год назад

Train smart. Stay consistent. Your progress depends on how you work, not where you work. 💪
0:39

Train smart. Stay consistent. Your progress depends on how you work, not where you work. 💪

Fitnesstime

13,696 просмотров • 6 месяцев назад

How you beat the train and still lose 😂😂😂
0:27

How you beat the train and still lose 😂😂😂

The Net Daily

34,014 просмотров • 1 месяц назад

Why are more men not doing hip thrusts? Why won't you train the single largest muscle in the human body by mass and volume?
0:48

Why are more men not doing hip thrusts? Why won't you train the single largest muscle in the human body by mass and volume?

AP Joshua

1,760,518 просмотров • 2 месяцев назад

Dean DeBlois tells us that fans can still enjoy the original ‘HOW TO TRAIN YOUR DRAGON’ after the remake. “We’re not trying to replace the animated movies. I’m still very proud of those... if you choose to prefer the animated movie over the live-action that’s totally cool.”
0:35

Dean DeBlois tells us that fans can still enjoy the original ‘HOW TO TRAIN YOUR DRAGON’ after the remake. “We’re not trying to replace the animated movies. I’m still very proud of those... if you choose to prefer the animated movie over the live-action that’s totally cool.”

DiscussingFilm

462,309 просмотров • 1 год назад

"What you can control is your process. You can control those intangibles. You can control the work ethic, the consistent discipline, your attitude, your culture, how much you care. All those things are in you." Tom Brady
0:32

"What you can control is your process. You can control those intangibles. You can control the work ethic, the consistent discipline, your attitude, your culture, how much you care. All those things are in you." Tom Brady

The Winning Difference

213,788 просмотров • 2 лет назад