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Quick poll for bottoms 🔥 1. Regular Missionary 2. Lying flat, legs spread wide & held up — getting railed deep from the front Which position hits better? Tell me why 😭💦 #Yaoi #R18 #NSFW #GaySims #BottomLife

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ふじょし もうそう R19

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24,527 görüntüleme • 2 ay önce •via X (Twitter)

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This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.
3:25

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 görüntüleme • 2 yıl önce

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!
3:50

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,762 görüntüleme • 2 yıl önce

BADDIES USA CHAPTER 2 EPISODE 13 🍿 This line dancing teacher better than me , cause everybody would’ve been in a single file LINE , exiting my class ✌🏾😂 yall ain’t come to dance lmao Mariah Malone was gaslighting Biggie the whole time 😭 they literally telling you the order in which everything happened and you still not listening & why she acting like she didnt throw a shoe and talk about Ciroc kids , that’s why she wanted to get you lmao Pressure talking about do anybody wanna get to know me had me in tears lmfaoo . It’s a little too late for that babe 😂 I love her tho 😂 her and Tavii almost made up for 2 seconds , but they be fighting like Peter Griffin & The Chicken . It’s never gone end 😭 ET & Dolly always be a tie or someone barely edges it to me 😂 but who yall think won round 1 and 2 ? Lex getting Tavii a balloons & cake lowkey crazy 😂 cause last year she got her a “Sock it to me” cake lmfao , but I’m happy they cool now. LETS TALK IN THE COMMENTS 🎤 #baddiesusa #isaiahjaay #zeusnetwork
7:06

BADDIES USA CHAPTER 2 EPISODE 13 🍿 This line dancing teacher better than me , cause everybody would’ve been in a single file LINE , exiting my class ✌🏾😂 yall ain’t come to dance lmao Mariah Malone was gaslighting Biggie the whole time 😭 they literally telling you the order in which everything happened and you still not listening & why she acting like she didnt throw a shoe and talk about Ciroc kids , that’s why she wanted to get you lmao Pressure talking about do anybody wanna get to know me had me in tears lmfaoo . It’s a little too late for that babe 😂 I love her tho 😂 her and Tavii almost made up for 2 seconds , but they be fighting like Peter Griffin & The Chicken . It’s never gone end 😭 ET & Dolly always be a tie or someone barely edges it to me 😂 but who yall think won round 1 and 2 ? Lex getting Tavii a balloons & cake lowkey crazy 😂 cause last year she got her a “Sock it to me” cake lmfao , but I’m happy they cool now. LETS TALK IN THE COMMENTS 🎤 #baddiesusa #isaiahjaay #zeusnetwork

3/12 🎈

20,902 görüntüleme • 2 ay önce

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.
1:02

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Barbara Oneill

173,851 görüntüleme • 2 yıl önce

Guys, I really need to get a few words off my chest: The last year has left a noticeable mark on me. I had to fight my way back from severe depression and a severe anxiety disorder into a regular everyday routine. It was the worst and the lowest phase of my life and to this date I still haven't reached my point of recovery. BUT, if you had asked me a year ago where I would see myself today, I would never, under any circumstances have dreamed that I would be on stage at Furovision, hosted by NordicFuzzCon , singing in front of a gigantic audience and getting in second place. This result shows me once again that it is right not to give up hope and to enjoy life to the full, even if you are at a low point from which it seems hopeless to get out. Better times will come and that's what happened to me. And that's why my special thanks go to my husband who never gave up believing in me, to my friends and all the people who congratulated me on my performance, to all my content enjoyers and supporters on all platforms, and above all to the Furry Fandom in general. Without this fandom, I would just be a simple clerk with chronic back pain. Thank you all from the bottom of my heart for enriching my life so much. I hope for many more great and exciting years in this fandom with you and with lots of fluff. 💙🦊
0:28

Guys, I really need to get a few words off my chest: The last year has left a noticeable mark on me. I had to fight my way back from severe depression and a severe anxiety disorder into a regular everyday routine. It was the worst and the lowest phase of my life and to this date I still haven't reached my point of recovery. BUT, if you had asked me a year ago where I would see myself today, I would never, under any circumstances have dreamed that I would be on stage at Furovision, hosted by NordicFuzzCon , singing in front of a gigantic audience and getting in second place. This result shows me once again that it is right not to give up hope and to enjoy life to the full, even if you are at a low point from which it seems hopeless to get out. Better times will come and that's what happened to me. And that's why my special thanks go to my husband who never gave up believing in me, to my friends and all the people who congratulated me on my performance, to all my content enjoyers and supporters on all platforms, and above all to the Furry Fandom in general. Without this fandom, I would just be a simple clerk with chronic back pain. Thank you all from the bottom of my heart for enriching my life so much. I hope for many more great and exciting years in this fandom with you and with lots of fluff. 💙🦊

❄️ ꜱɪʟᴏ ᴛʜe ꜰᴏx 🔜 in your bed🎌

29,596 görüntüleme • 1 yıl önce

Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright. Much of my work with chronic pain clients involves strengthening the legs. This video shows 8 essential lower body motions: 1- Hip Extensions Standing upright involves straightening your torso to align it with your lower body, an extension of your hips executed by your Glutes and Hamstrings. The problem is you sit on these muscles all day, weakening them over the years to the point where they fail to do their job. Your lower back picks up the slack against its will and becomes overworked. I'll start chronic pain clients with Hip Bridges on the floor to ensure everything is balanced, then progress to Hip Thrusts and eventually Standing exercises like the Romanian Deadlift. As for the Deadlift off the floor, those are great if you can access a barbell or kettlebell. - Hip Bridge (0:05) - Hip Thrust (0:11) - Romanian Deadlift (0:17) - Deadlift (0:23) 2- Split Squats Split Squats are excellent for strengthening the knees. In the case of a chronic pain client, I use them to stretch the quad and Hip Flexors of the back leg, which are often extremely stiff due to sitting. This stiffness makes the body collapse forward and is often the limiting factor when people try this exercise for the first time. I'll start someone with the Front Foot elevated because it's easier on the front leg and gives a great stretch, then progress to flat and rear foot elevated. - Front foot elevated (0:30) - Flat (0:36) - Rear-foot elevated (0:42.2) 3- Lunges Lunges are the dynamic version of the Split Squat. Besides being excellent for strengthening your leg muscles, the one thing I love about this exercise is that it teaches you how to brace yourself as your foot lands. Many people lack the core strength to absorb an impact. Lunges develop that shock absorption capacity, especially when done with weights. Ensure you have mastered the Split Squats before doing them, and use different directions to target your muscles differently. - Forward (0:48) - Back (0:54.7) - Side (1:07) 4- Squats The king of all exercises is crucial for your ascension. The vertical motion improves your ability to overcome the world's weight crashing down upon you. It's also an amazing Glute and Quad stretch in the bottom position. I'll start chronic pain clients with the bodyweight variation before progressing them to weighted and eventually one-legged, also known as Pistol Squats. Doing one leg at a time is one of the best ways to balance your body's left and right sides from head to toe. - Body weight (1:12.5) - Loaded (1:19) - Pistol (1:25.5) 5- Step-ups Step-ups are amongst my favorite one-sided exercises to strengthen the Glutes and Quads. They are excellent for improving the stability of your hips and abdominal muscles. Use the Front and Lateral variations to maximize your results. - Front (1:31.5) - Lateral (1:38) 6 - Leg Curls Leg Curls strengthen the lower attachment of your Hamstrings. They are an integral part of my knee and lower back recovery programs because many people are weak due to sitting. I'll have chronic pain clients use a towel to create muscle resistance, though you can do them standing to get some much-needed blood flow. The best way to benefit from this exercise is by using an exercise ball or a machine at the gym. - Standing (1:43) - Towel (1:49) - Exercise ball (1:55.4) - Machine (2:02.1) 7- Adductions The inner thigh muscles become problematic when people sit with their legs crossed. They either get stiff or weak depending on whether you cross one leg over the other or with your foot on the opposite knee. I love Copenhagen Planks to restore the balance in your adductors. - Knee-bent (2:08.8) - Straight-leg (2:14) 8- Calf Raises The ankles are the cornerstone of your posture because they affect the alignment of every other joint above. Strong Calves are essential to their stability, yet many omit them from their workouts. Standing Calf Raises also strengthen the knees from behind. Doing the Donkey variation, you'll feel an intense stretch from the knee to the ankle. Seated Calf Raises work a different lower leg muscle essential to pump blood back up from your feet. - Standing (2:20.5) - Donkey (2:26.6) - Seated (2:33.3) Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line. Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.
3:06

Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright. Much of my work with chronic pain clients involves strengthening the legs. This video shows 8 essential lower body motions: 1- Hip Extensions Standing upright involves straightening your torso to align it with your lower body, an extension of your hips executed by your Glutes and Hamstrings. The problem is you sit on these muscles all day, weakening them over the years to the point where they fail to do their job. Your lower back picks up the slack against its will and becomes overworked. I'll start chronic pain clients with Hip Bridges on the floor to ensure everything is balanced, then progress to Hip Thrusts and eventually Standing exercises like the Romanian Deadlift. As for the Deadlift off the floor, those are great if you can access a barbell or kettlebell. - Hip Bridge (0:05) - Hip Thrust (0:11) - Romanian Deadlift (0:17) - Deadlift (0:23) 2- Split Squats Split Squats are excellent for strengthening the knees. In the case of a chronic pain client, I use them to stretch the quad and Hip Flexors of the back leg, which are often extremely stiff due to sitting. This stiffness makes the body collapse forward and is often the limiting factor when people try this exercise for the first time. I'll start someone with the Front Foot elevated because it's easier on the front leg and gives a great stretch, then progress to flat and rear foot elevated. - Front foot elevated (0:30) - Flat (0:36) - Rear-foot elevated (0:42.2) 3- Lunges Lunges are the dynamic version of the Split Squat. Besides being excellent for strengthening your leg muscles, the one thing I love about this exercise is that it teaches you how to brace yourself as your foot lands. Many people lack the core strength to absorb an impact. Lunges develop that shock absorption capacity, especially when done with weights. Ensure you have mastered the Split Squats before doing them, and use different directions to target your muscles differently. - Forward (0:48) - Back (0:54.7) - Side (1:07) 4- Squats The king of all exercises is crucial for your ascension. The vertical motion improves your ability to overcome the world's weight crashing down upon you. It's also an amazing Glute and Quad stretch in the bottom position. I'll start chronic pain clients with the bodyweight variation before progressing them to weighted and eventually one-legged, also known as Pistol Squats. Doing one leg at a time is one of the best ways to balance your body's left and right sides from head to toe. - Body weight (1:12.5) - Loaded (1:19) - Pistol (1:25.5) 5- Step-ups Step-ups are amongst my favorite one-sided exercises to strengthen the Glutes and Quads. They are excellent for improving the stability of your hips and abdominal muscles. Use the Front and Lateral variations to maximize your results. - Front (1:31.5) - Lateral (1:38) 6 - Leg Curls Leg Curls strengthen the lower attachment of your Hamstrings. They are an integral part of my knee and lower back recovery programs because many people are weak due to sitting. I'll have chronic pain clients use a towel to create muscle resistance, though you can do them standing to get some much-needed blood flow. The best way to benefit from this exercise is by using an exercise ball or a machine at the gym. - Standing (1:43) - Towel (1:49) - Exercise ball (1:55.4) - Machine (2:02.1) 7- Adductions The inner thigh muscles become problematic when people sit with their legs crossed. They either get stiff or weak depending on whether you cross one leg over the other or with your foot on the opposite knee. I love Copenhagen Planks to restore the balance in your adductors. - Knee-bent (2:08.8) - Straight-leg (2:14) 8- Calf Raises The ankles are the cornerstone of your posture because they affect the alignment of every other joint above. Strong Calves are essential to their stability, yet many omit them from their workouts. Standing Calf Raises also strengthen the knees from behind. Doing the Donkey variation, you'll feel an intense stretch from the knee to the ankle. Seated Calf Raises work a different lower leg muscle essential to pump blood back up from your feet. - Standing (2:20.5) - Donkey (2:26.6) - Seated (2:33.3) Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line. Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.

Alex Bernier

701,484 görüntüleme • 3 yıl önce

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.
0:25

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 görüntüleme • 1 yıl önce

Mariana: Hi Lewis, I believe you were expecting much more or not? ... You had the car... Whats going on? Tell me? 😭🫶 Lewis: Well, we didn't have the car, obviously. I honestly thought that we were faster than we were. I think we need to look at our practice sessions because obviously it was very promising on Friday. We made, I think, a step in the wrong direction on Saturday morning and we didn't move from there. And the car was just very weak in the middle and the last sector. So we couldn't get close to the cars ahead. Soso ultimately, I think process-wise we can improve and then set up the direction that we took was wrong. But I think also the guys around us were really quick. We just needed to qualify quick. Mariana: Yeah, that's why I said that I thought that you had the car for a better position because yesterday you said it was actually a process problem, you know, choosing the right or the wrong tyres. Lewis: Yeah, I think if we qualified in the top three, I think we would have probably stayed there, you know, because people weren't overtaking. So it's just down to qualifying. Mariana: Thank You. - F1 2025 Azerbaijan -
1:09

Mariana: Hi Lewis, I believe you were expecting much more or not? ... You had the car... Whats going on? Tell me? 😭🫶 Lewis: Well, we didn't have the car, obviously. I honestly thought that we were faster than we were. I think we need to look at our practice sessions because obviously it was very promising on Friday. We made, I think, a step in the wrong direction on Saturday morning and we didn't move from there. And the car was just very weak in the middle and the last sector. So we couldn't get close to the cars ahead. Soso ultimately, I think process-wise we can improve and then set up the direction that we took was wrong. But I think also the guys around us were really quick. We just needed to qualify quick. Mariana: Yeah, that's why I said that I thought that you had the car for a better position because yesterday you said it was actually a process problem, you know, choosing the right or the wrong tyres. Lewis: Yeah, I think if we qualified in the top three, I think we would have probably stayed there, you know, because people weren't overtaking. So it's just down to qualifying. Mariana: Thank You. - F1 2025 Azerbaijan -

sim

116,911 görüntüleme • 1 yıl önce

With a prompt, GPT-4 with voice does a pretty good job of acting as a negotiation simulator/instructor. It is not all the way there, but as someone who builds educational simulations, I can tell you this is already impressively far along towards an effective teaching tool. Prompt: I want to do deliberate practice about how to conduct negotiations. You will be my negotiation teacher. You will simulate a detailed scenario in which I have to engage in a negotiation aimed at teaching me BATNA. You will fill the role of one party, I will fill the role of the other. You will ask for my response to in each step of the scenario and wait until you receive it. After getting my response, you will respond in character trying to make sure to focus on the learning objective. When I say Give me a Grade you will grade my response so far and give me detailed feedback about what to do better using the science of negotiation. To start you will say Ready and wait for me. When I say go you will start the negotiation. Describe the scenario and afterwards just speak in the role of the character until I say grade. Remember to wait for me to reply in each round. Don’t expect me to make up details outside the scenario. Tell me what I need to know Grade it gave me: Grade: B+ Feedback: Strengths: 1.Clear Objectives: You had a clear understanding of your needs and limitations. This is evident from the way you highlighted your cafe’s reputation and your existing setup of roasting beans. 2.Use of BATNA: You effectively communicated your Best Alternative to a Negotiated Agreement (BATNA) by indicating that you could continue to roast your own beans, which created leverage in the negotiation. Areas for Improvement: 1.Initial Offer: While it’s good to negotiate and not accept the first offer, starting with a counteroffer that’s too far from the supplier’s price might make them less willing to negotiate. Aim for a more balanced initial counteroffer. 2.Specificity: When discussing terms, try to be more specific in your proposals. For instance, when mentioning promotion, it would have been good to specify how often or
2:52

With a prompt, GPT-4 with voice does a pretty good job of acting as a negotiation simulator/instructor. It is not all the way there, but as someone who builds educational simulations, I can tell you this is already impressively far along towards an effective teaching tool. Prompt: I want to do deliberate practice about how to conduct negotiations. You will be my negotiation teacher. You will simulate a detailed scenario in which I have to engage in a negotiation aimed at teaching me BATNA. You will fill the role of one party, I will fill the role of the other. You will ask for my response to in each step of the scenario and wait until you receive it. After getting my response, you will respond in character trying to make sure to focus on the learning objective. When I say Give me a Grade you will grade my response so far and give me detailed feedback about what to do better using the science of negotiation. To start you will say Ready and wait for me. When I say go you will start the negotiation. Describe the scenario and afterwards just speak in the role of the character until I say grade. Remember to wait for me to reply in each round. Don’t expect me to make up details outside the scenario. Tell me what I need to know Grade it gave me: Grade: B+ Feedback: Strengths: 1.Clear Objectives: You had a clear understanding of your needs and limitations. This is evident from the way you highlighted your cafe’s reputation and your existing setup of roasting beans. 2.Use of BATNA: You effectively communicated your Best Alternative to a Negotiated Agreement (BATNA) by indicating that you could continue to roast your own beans, which created leverage in the negotiation. Areas for Improvement: 1.Initial Offer: While it’s good to negotiate and not accept the first offer, starting with a counteroffer that’s too far from the supplier’s price might make them less willing to negotiate. Aim for a more balanced initial counteroffer. 2.Specificity: When discussing terms, try to be more specific in your proposals. For instance, when mentioning promotion, it would have been good to specify how often or

Ethan Mollick

923,004 görüntüleme • 3 yıl önce

🧵 PART 2: PHYSICS PROVES THE TRUTH – Shooter on BA Building Roof, NOT Losee! FBI LYING to Frame Innocent Tyler Robinson! Remember Part 1? We color-analyzed the CRIMSON BLOOD pooling in Charlie Kirk's RIGHT EAR CANAL – matching the exit wound on his LEFT NECK. Entry confirmed. Now, physics seals it. Using ECHOLOCATION SOUND ANALYSIS (like bats triangulate prey), Gideon's team pinpointed the exact shooter's location on the BA BUILDING ROOF. Every phone has 2 microphones; So by using both stereo mics on the video it show sound waves hitting BOTH channels SIMULTANEOUSLY – this tells us the shooters direction: DEAD AT BA CORNER. Irrefutable! No way from the sound came from the Losee Bldg. Trajectory? The bullet's trajectory is EXACTLY 8.4° OFF HIS BACK (3 O'CLOCK), 22° ELEVATION. The Bullet Entered through his RIGHT EAR CANAL, EXITED out his NECK. Gideon's 3D model plots it PERFECTLY. That "flash"? NOT a muzzle flash – it's a VAPOR CLOUD as the bullet drops SUPERSONIC → SUBSONIC. Triangulated via reflections/windows/pink backpack that LINES UP EXACTLY on BA trajectory. 🔴IR laser on Frank Turek's phone? FROM BA sniper. 🔴Bullet captured mid-air on video? FROM BA sniper potion. 🔴Suspicious guy RUNNING post-shot? FROM BA sniper position. 🔴 Witnesses turning their heads to the left? towards towards the BA building. All eyes there IMMEDIATELY. Tyler? 100% a PATSY. Involved? Maybe. Shooter? IMPOSSIBLE – physics says NO. The shot was not taken from the Losee Bldg. FBI: Must DROP THE CASE! He's innocent – you're railroading a kid for the DEEP STATE? Gideon’s FULL SOUND ANALYSIS drops soon: Proving 2+ shooters via echoes/building reflections. MORE locations via physics. Follow & 🔔 ON – truth incoming! – This is IRREFUTABLE. Free Tyler NOW! TAG Candace Owens FBI and RT to SPREAD THE WORD! Who's with us? 🔥 Special Shoutout to My Guest WeAreNotGoingToMars and also special thanks to Audio:Freq Studios who work with Gideon as a team to put together the Sound analysis for us pinpointing the location of the shooter. Please go FOLLOW all these guys as they are doing tremendous work on the CK case. Lastly Be sure to checkout PART 1 which is attached below this one for the whole perspective. 👇
47:25

🧵 PART 2: PHYSICS PROVES THE TRUTH – Shooter on BA Building Roof, NOT Losee! FBI LYING to Frame Innocent Tyler Robinson! Remember Part 1? We color-analyzed the CRIMSON BLOOD pooling in Charlie Kirk's RIGHT EAR CANAL – matching the exit wound on his LEFT NECK. Entry confirmed. Now, physics seals it. Using ECHOLOCATION SOUND ANALYSIS (like bats triangulate prey), Gideon's team pinpointed the exact shooter's location on the BA BUILDING ROOF. Every phone has 2 microphones; So by using both stereo mics on the video it show sound waves hitting BOTH channels SIMULTANEOUSLY – this tells us the shooters direction: DEAD AT BA CORNER. Irrefutable! No way from the sound came from the Losee Bldg. Trajectory? The bullet's trajectory is EXACTLY 8.4° OFF HIS BACK (3 O'CLOCK), 22° ELEVATION. The Bullet Entered through his RIGHT EAR CANAL, EXITED out his NECK. Gideon's 3D model plots it PERFECTLY. That "flash"? NOT a muzzle flash – it's a VAPOR CLOUD as the bullet drops SUPERSONIC → SUBSONIC. Triangulated via reflections/windows/pink backpack that LINES UP EXACTLY on BA trajectory. 🔴IR laser on Frank Turek's phone? FROM BA sniper. 🔴Bullet captured mid-air on video? FROM BA sniper potion. 🔴Suspicious guy RUNNING post-shot? FROM BA sniper position. 🔴 Witnesses turning their heads to the left? towards towards the BA building. All eyes there IMMEDIATELY. Tyler? 100% a PATSY. Involved? Maybe. Shooter? IMPOSSIBLE – physics says NO. The shot was not taken from the Losee Bldg. FBI: Must DROP THE CASE! He's innocent – you're railroading a kid for the DEEP STATE? Gideon’s FULL SOUND ANALYSIS drops soon: Proving 2+ shooters via echoes/building reflections. MORE locations via physics. Follow & 🔔 ON – truth incoming! – This is IRREFUTABLE. Free Tyler NOW! TAG Candace Owens FBI and RT to SPREAD THE WORD! Who's with us? 🔥 Special Shoutout to My Guest WeAreNotGoingToMars and also special thanks to Audio:Freq Studios who work with Gideon as a team to put together the Sound analysis for us pinpointing the location of the shooter. Please go FOLLOW all these guys as they are doing tremendous work on the CK case. Lastly Be sure to checkout PART 1 which is attached below this one for the whole perspective. 👇

Project Constitution

64,656 görüntüleme • 11 ay önce

THIS IS WHY CLAUDE MYTHOS WILL BE DANGEROUS Claude Opus 4.7 just showed exactly how to turn those insane 5-minute high-leverage windows on Polymarket into a genuine money-printing machine. Same starting capital -> $1,000. Same markets. Same window -> 48 hours. One Claude-powered bot grew it to $14,216 -> a clean +1,322%. The other one? Wiped to zero. It had nothing to do with better predictions. It was about bulletproof discipline hardcoded directly into the system. > Kelly Criterion applied to every single position. > Strict caps on position sizing. > Automatic kill-switch the moment drawdown hits the threshold. > Full shutdown the instant the math says "Walk away". That's exactly why I'm now copying the sharpest Polymarket traders on full autopilot through PolyGun in Telegram : -> including absolute monsters like the legendary bot from the article below. This is the same account that exploited a 2-3 second latency gap between Binance and Polymarket, maintained a 98%+ win rate across tens of thousands of trades, and turned $313 into $2.38 million using military-grade risk management. The same principle MoonDev demonstrates below with Claude Opus 4.7: pure math (proprietary MACD filters, strict incubation phase) instead of emotional gambling in lightning-fast contracts. Trading manually against machines like these in 2026 is suicide. Save this post. The gap between printing money and getting completely wrecked has never been this clear. You only need Claude + laptop + 1 hour/day. Giving This Free for 24 hours. To get it: 1. Comment the word 'AutoPilot' 2. Like and Retweet this post 3. Follow me Marry Evan (so i can DM you)
9:57

THIS IS WHY CLAUDE MYTHOS WILL BE DANGEROUS Claude Opus 4.7 just showed exactly how to turn those insane 5-minute high-leverage windows on Polymarket into a genuine money-printing machine. Same starting capital -> $1,000. Same markets. Same window -> 48 hours. One Claude-powered bot grew it to $14,216 -> a clean +1,322%. The other one? Wiped to zero. It had nothing to do with better predictions. It was about bulletproof discipline hardcoded directly into the system. > Kelly Criterion applied to every single position. > Strict caps on position sizing. > Automatic kill-switch the moment drawdown hits the threshold. > Full shutdown the instant the math says "Walk away". That's exactly why I'm now copying the sharpest Polymarket traders on full autopilot through PolyGun in Telegram : -> including absolute monsters like the legendary bot from the article below. This is the same account that exploited a 2-3 second latency gap between Binance and Polymarket, maintained a 98%+ win rate across tens of thousands of trades, and turned $313 into $2.38 million using military-grade risk management. The same principle MoonDev demonstrates below with Claude Opus 4.7: pure math (proprietary MACD filters, strict incubation phase) instead of emotional gambling in lightning-fast contracts. Trading manually against machines like these in 2026 is suicide. Save this post. The gap between printing money and getting completely wrecked has never been this clear. You only need Claude + laptop + 1 hour/day. Giving This Free for 24 hours. To get it: 1. Comment the word 'AutoPilot' 2. Like and Retweet this post 3. Follow me Marry Evan (so i can DM you)

Marry Evan

11,516 görüntüleme • 5 ay önce

Friedberg: 3 Reasons Why College Students Are Booing AI 1) AI creates too much power for the 1% in the short-term, and the 99% aren’t seeing the long-term benefits yet 2) Astroturfing by state actors and foreign adversaries, who want to slow American progress 3) AI is anti-humanist, and it messes with our ego, which fuels the blowback @jason: “When you hear young people booing AI, why are they doing that?” david friedberg: “I think that there's an underlying view that technology creates leverage for a small group of people, which creates power imbalances, and nothing represents that more than AI, that a small number of people that control, and profit from, and benefit from AI are going to end up getting outsized returns relative to the broader population. That the time to diffusion of the technology, because ultimately all technologies commoditize and diffuse, but the time to diffusion here is such that it's going to be extremely asymmetric for society. And because those questions about, 'When does this benefit me, how does it benefit me?' can't be answered today, the economic benefit that's accruing to the few today becomes the narrative. It becomes the story, and it becomes this power system that a few people take from the many. And so there's something deeply disturbing for the average person about that. They don't understand how it works, why it works, what it'll do for them, when it will do it, and all that they're being told is that some people are making trillions of dollars. So I think that it's pretty obvious why this has got such a backlash. Secondly, I think that there's a deep amount of external energy that's fueling this anti-technology sentiment in the United States and has been for decades. I don't think it's just China with NGOs today. I think that there's a long history of state actors intervening in media activities in foreign nations to try and create the sentiment and fuel a sentiment that reduces progress in that competitive state. This third piece is, when the Copernican revolution happened, it was a mind f**k. Heliocentricity was a totally new way of thinking for humans, and it was deeply disruptive to the church, and it was deeply disruptive to the power centers, which were the centers that could tell people, 'Earth is at the center of the universe, we're in control, we're the direct channel to God.' And the idea that the sun is at the center of the solar system, and we spin around it, and we're a tiny speck in the universe was very hard for people to grasp. There's something about AI that's very not human-centric, and it kind of shifts and f**ks with the ego of the human. It's almost anti-humanist, and I think that that's like a deep psychological current. A lot of people and their disdain for this technology, it fuels it. It's not the cause, but I think it fuels it.”
2:28

Friedberg: 3 Reasons Why College Students Are Booing AI 1) AI creates too much power for the 1% in the short-term, and the 99% aren’t seeing the long-term benefits yet 2) Astroturfing by state actors and foreign adversaries, who want to slow American progress 3) AI is anti-humanist, and it messes with our ego, which fuels the blowback @jason: “When you hear young people booing AI, why are they doing that?” david friedberg: “I think that there's an underlying view that technology creates leverage for a small group of people, which creates power imbalances, and nothing represents that more than AI, that a small number of people that control, and profit from, and benefit from AI are going to end up getting outsized returns relative to the broader population. That the time to diffusion of the technology, because ultimately all technologies commoditize and diffuse, but the time to diffusion here is such that it's going to be extremely asymmetric for society. And because those questions about, 'When does this benefit me, how does it benefit me?' can't be answered today, the economic benefit that's accruing to the few today becomes the narrative. It becomes the story, and it becomes this power system that a few people take from the many. And so there's something deeply disturbing for the average person about that. They don't understand how it works, why it works, what it'll do for them, when it will do it, and all that they're being told is that some people are making trillions of dollars. So I think that it's pretty obvious why this has got such a backlash. Secondly, I think that there's a deep amount of external energy that's fueling this anti-technology sentiment in the United States and has been for decades. I don't think it's just China with NGOs today. I think that there's a long history of state actors intervening in media activities in foreign nations to try and create the sentiment and fuel a sentiment that reduces progress in that competitive state. This third piece is, when the Copernican revolution happened, it was a mind f**k. Heliocentricity was a totally new way of thinking for humans, and it was deeply disruptive to the church, and it was deeply disruptive to the power centers, which were the centers that could tell people, 'Earth is at the center of the universe, we're in control, we're the direct channel to God.' And the idea that the sun is at the center of the solar system, and we spin around it, and we're a tiny speck in the universe was very hard for people to grasp. There's something about AI that's very not human-centric, and it kind of shifts and f**ks with the ego of the human. It's almost anti-humanist, and I think that that's like a deep psychological current. A lot of people and their disdain for this technology, it fuels it. It's not the cause, but I think it fuels it.”

The All-In Podcast

33,112 görüntüleme • 4 ay önce

Why is the creator of OpenCode pretty skeptical about AI productivity gains, and the hype around AI? A very conversation dax (and lots of truth bombs:) Timestamps: 00:00 Intro 07:03 Dax’s path into tech 09:04 Early startup experience 13:16 Getting involved with open source 16:13 OpenCode 23:17 Anthropic banning OpenCode 30:34 From terminal to GUI 32:34 OpenCode’s business model 36:33 Why inference is profitable 39:11 GPU bottlenecks 40:54 AI hype 45:50 AI spending 48:47 Dax’s memo 55:41 Dax’s skepticism of predictions 58:58 Engineering culture at OpenCode 1:02:38 How building works at OpenCode 1:05:36 Taste and quality 1:11:32 Dax’s work setup 1:12:35 The role of engineers and EMs 1:15:50 Advice for engineers 1:18:12 Book recommendation Brought to you by: • Antithesis – verify your system’s correctness without human review or traditional integration tests – and avoid bugs or outages • WorkOS – everything you need to make your app enterprise ready • turbopuffer – a vector and full-text search engine built on object storage. It’s fast, cheap, and extremely scalable Three interesting thoughts from Dax: 1. No AI-native coding agent company is “winning” by being better with AI. Dax says that none of OpenCode’s competitors are crushing them, and that nobody is using AI so well that others cannot compete. 2. Most software engineers profit from AI as time gained, not increased output — unless you change incentives! Dax says the natural way for software engineers to “cash out” their AI tooling gains is with time savings, by doing the same work as before, but faster. Until compensation and motivation structures change, most teams should expect output to stay flat while engineers go home earlier. There’s nothing wrong with this, but AI vendors sell a different outcome to CFOs: increased output. 3. AI code generation mutes the “guilt” of doing the wrong thing, but this builds up tech debt. Pre-AI, writing a hack felt bad, the second time it felt really bad, and by the third time you’d often just refactor in order to fix up the code. Now, the agent hides the hack, which skews devs’ judgment and results in less tech debt being cleaned up.
1:21:01

Why is the creator of OpenCode pretty skeptical about AI productivity gains, and the hype around AI? A very conversation dax (and lots of truth bombs:) Timestamps: 00:00 Intro 07:03 Dax’s path into tech 09:04 Early startup experience 13:16 Getting involved with open source 16:13 OpenCode 23:17 Anthropic banning OpenCode 30:34 From terminal to GUI 32:34 OpenCode’s business model 36:33 Why inference is profitable 39:11 GPU bottlenecks 40:54 AI hype 45:50 AI spending 48:47 Dax’s memo 55:41 Dax’s skepticism of predictions 58:58 Engineering culture at OpenCode 1:02:38 How building works at OpenCode 1:05:36 Taste and quality 1:11:32 Dax’s work setup 1:12:35 The role of engineers and EMs 1:15:50 Advice for engineers 1:18:12 Book recommendation Brought to you by: • Antithesis – verify your system’s correctness without human review or traditional integration tests – and avoid bugs or outages • WorkOS – everything you need to make your app enterprise ready • turbopuffer – a vector and full-text search engine built on object storage. It’s fast, cheap, and extremely scalable Three interesting thoughts from Dax: 1. No AI-native coding agent company is “winning” by being better with AI. Dax says that none of OpenCode’s competitors are crushing them, and that nobody is using AI so well that others cannot compete. 2. Most software engineers profit from AI as time gained, not increased output — unless you change incentives! Dax says the natural way for software engineers to “cash out” their AI tooling gains is with time savings, by doing the same work as before, but faster. Until compensation and motivation structures change, most teams should expect output to stay flat while engineers go home earlier. There’s nothing wrong with this, but AI vendors sell a different outcome to CFOs: increased output. 3. AI code generation mutes the “guilt” of doing the wrong thing, but this builds up tech debt. Pre-AI, writing a hack felt bad, the second time it felt really bad, and by the third time you’d often just refactor in order to fix up the code. Now, the agent hides the hack, which skews devs’ judgment and results in less tech debt being cleaned up.

Gergely Orosz

232,004 görüntüleme • 4 ay önce

🚨 I MET THE ONE… WHILE HE WAS PULLING ME FROM THE WRECKAGE HE CAUSED 🚨 1/ I never believed in soulmates. Never. Until the night a stranger almost killed me… and then refused to let me die alone. 2/ My name is Nova. It was 1:17 a.m. on a rainy backroad. I was driving home after a double shift, half-asleep, radio blasting to stay awake. Headlights came out of nowhere. 3/ The truck swerved. Metal screamed. Glass exploded. Everything went black. 4/ When I opened my eyes, I was hanging upside down, pinned by the seatbelt, blood in my mouth. A man’s face appeared at the shattered window. He was shaking, covered in rain and panic. 5/ “Stay with me! I’m getting you out!” He ripped the door off with his bare hands (I swear). Pulled me free like I weighed nothing. Carried me to the side of the road and held me while we waited for sirens. 6/ I was fading in and out. I remember whispering, “You… hit me…” He didn’t deny it. He just kept saying, “I know. I’m so sorry. I’m not leaving you.” 7/ At the hospital they told me later: He was exhausted from a 14-hour drive, fell asleep at the wheel for two seconds. His truck T-boned me at 65 mph. I should have died. 8/ But he stayed. All night. All week. He canceled his entire life — job, flights, everything — and slept in the waiting room chair. 9/ On day 9, when I could finally sit up, he walked in holding a single coffee and the most terrified look I’ve ever seen on a grown man. “I caused the worst moment of your life,” he said. “Let me spend the rest of mine trying to make it the best.” 10/ I laughed through tears and told him he was insane. He smiled for the first time and said, “Insane is letting the woman I’m already in love with walk out of my life.” 11/ That was 11 months ago. Today he still calls me “my miracle.” I still call him “the man who wrecked my car and stole my heart.” We’re getting married in September. The invitation has a tiny photo of the twisted metal on the front. Underneath it says: “Some collisions are fate.” Would you forgive the person who almost ended your life… if they became the reason you finally started living? Comment “YES” or “HELL NO” 👇 Part 2 (the proposal story) drops if this hits 500 likes. Fresh. First-time share. Never posted anywhere before. Drop this on X and watch the comments explode 🔥
3:34

🚨 I MET THE ONE… WHILE HE WAS PULLING ME FROM THE WRECKAGE HE CAUSED 🚨 1/ I never believed in soulmates. Never. Until the night a stranger almost killed me… and then refused to let me die alone. 2/ My name is Nova. It was 1:17 a.m. on a rainy backroad. I was driving home after a double shift, half-asleep, radio blasting to stay awake. Headlights came out of nowhere. 3/ The truck swerved. Metal screamed. Glass exploded. Everything went black. 4/ When I opened my eyes, I was hanging upside down, pinned by the seatbelt, blood in my mouth. A man’s face appeared at the shattered window. He was shaking, covered in rain and panic. 5/ “Stay with me! I’m getting you out!” He ripped the door off with his bare hands (I swear). Pulled me free like I weighed nothing. Carried me to the side of the road and held me while we waited for sirens. 6/ I was fading in and out. I remember whispering, “You… hit me…” He didn’t deny it. He just kept saying, “I know. I’m so sorry. I’m not leaving you.” 7/ At the hospital they told me later: He was exhausted from a 14-hour drive, fell asleep at the wheel for two seconds. His truck T-boned me at 65 mph. I should have died. 8/ But he stayed. All night. All week. He canceled his entire life — job, flights, everything — and slept in the waiting room chair. 9/ On day 9, when I could finally sit up, he walked in holding a single coffee and the most terrified look I’ve ever seen on a grown man. “I caused the worst moment of your life,” he said. “Let me spend the rest of mine trying to make it the best.” 10/ I laughed through tears and told him he was insane. He smiled for the first time and said, “Insane is letting the woman I’m already in love with walk out of my life.” 11/ That was 11 months ago. Today he still calls me “my miracle.” I still call him “the man who wrecked my car and stole my heart.” We’re getting married in September. The invitation has a tiny photo of the twisted metal on the front. Underneath it says: “Some collisions are fate.” Would you forgive the person who almost ended your life… if they became the reason you finally started living? Comment “YES” or “HELL NO” 👇 Part 2 (the proposal story) drops if this hits 500 likes. Fresh. First-time share. Never posted anywhere before. Drop this on X and watch the comments explode 🔥

Mohini Maheshwari

66,149 görüntüleme • 5 ay önce

One of my best months on chain in awhile 🦾 ($70K+ realized - $34K+ unrealized on SOL price) Really happy & blessed to be in this position. Once I get LIVE-Streaming & making content I feel like my trading will get 3x better too which is the exciting part. Throughout the month of September on 2 wallets I was able to average a 75-80% win rate every single trading session. When I hopped onto the scope everyday I had a great mindset, prayed before my sessions, asked God for guidance & everything just flowed perfectly. I could've made more considering how great the market has been BUT to be fair I'm only doing 1-2 SOL buys every time I'm in a coin so this is amazing profits for the volume that I'm doing. I'd really like to say I have an amazing strategy right now & I know I'm going to keep getting better each & everyday. Thank you to everyone who's been supporting me along this journey, all the positive comments/support from my friends/family. These 13 months of hitting profits every single day have been truly lifechanging & honestly most days I feel like I'm dreaming❕ ● To all the traders out there, whether you're trading solo or with a group & still have a hard time finding profits, Please try praying before your sessions, journal & improve on your mistakes. We ALL have the ability to come up generational, it's just up to YOU to lock in anon You can speak things into existence, you just have to be willing to trust the process. Do you understand? -𝕯𝖆𝖓
0:35

One of my best months on chain in awhile 🦾 ($70K+ realized - $34K+ unrealized on SOL price) Really happy & blessed to be in this position. Once I get LIVE-Streaming & making content I feel like my trading will get 3x better too which is the exciting part. Throughout the month of September on 2 wallets I was able to average a 75-80% win rate every single trading session. When I hopped onto the scope everyday I had a great mindset, prayed before my sessions, asked God for guidance & everything just flowed perfectly. I could've made more considering how great the market has been BUT to be fair I'm only doing 1-2 SOL buys every time I'm in a coin so this is amazing profits for the volume that I'm doing. I'd really like to say I have an amazing strategy right now & I know I'm going to keep getting better each & everyday. Thank you to everyone who's been supporting me along this journey, all the positive comments/support from my friends/family. These 13 months of hitting profits every single day have been truly lifechanging & honestly most days I feel like I'm dreaming❕ ● To all the traders out there, whether you're trading solo or with a group & still have a hard time finding profits, Please try praying before your sessions, journal & improve on your mistakes. We ALL have the ability to come up generational, it's just up to YOU to lock in anon You can speak things into existence, you just have to be willing to trust the process. Do you understand? -𝕯𝖆𝖓

Dan ✦

10,890 görüntüleme • 8 gün önce

BADDIES GONE WILD EPISODE 2 This is the better show to me 🤷🏾‍♂️ the fact that the girls gotta break up they own fights cause security not there 24/7 but the cameras are rolling is everything lol Yall be saying yall want BGC back but yall complaining when it’s BGC stuff . Daisy & Bahati going to take that room is literally Bad Girls Club. Literally . Cupcake is too big to be letting Bahati be on top of her like icing 🧁😂 Bahati was tearing her up for like 10 minutes lmaooooo STOP ASKING ME WHO IS A MAN ON THIS SHOW . I WASNT AT THE HOSPITAL WITH THESE PEOPLE . Leave me alone bro lmfaoooo. It’s getting annoying . I don’t know !!! Jaidyn is going to be the punching bag this season 😩 Emery tore her up . Then, why would you swing on Daisy when you’re the one in the way & you wont move or wait until the convo over with ? 🥴😭 Shay & Ming is giving Camilla & Amy from BGC8 , cause they gone fighting next week , but was just kissing this week Queen Naija is so pretty but she can not squabble like she say she can 😩 I want her to stop trying & just be pretty please lmaoo Daisy & Coco was a good one . Ima give Daisy rounds 1 & 3 . Coco edged round 2 to me Rella gotta stop fighting cause her face turning into a game of Tic Tac Toe lmfaooo . Did yall notice Natalie not tryna leave the house ? 😂😂😂 like how many toast you gone do lmao . That house is super nice tho, I don’t blame her #baddiesgonewild #zeusnetwork #isaiahjaay
3:41

BADDIES GONE WILD EPISODE 2 This is the better show to me 🤷🏾‍♂️ the fact that the girls gotta break up they own fights cause security not there 24/7 but the cameras are rolling is everything lol Yall be saying yall want BGC back but yall complaining when it’s BGC stuff . Daisy & Bahati going to take that room is literally Bad Girls Club. Literally . Cupcake is too big to be letting Bahati be on top of her like icing 🧁😂 Bahati was tearing her up for like 10 minutes lmaooooo STOP ASKING ME WHO IS A MAN ON THIS SHOW . I WASNT AT THE HOSPITAL WITH THESE PEOPLE . Leave me alone bro lmfaoooo. It’s getting annoying . I don’t know !!! Jaidyn is going to be the punching bag this season 😩 Emery tore her up . Then, why would you swing on Daisy when you’re the one in the way & you wont move or wait until the convo over with ? 🥴😭 Shay & Ming is giving Camilla & Amy from BGC8 , cause they gone fighting next week , but was just kissing this week Queen Naija is so pretty but she can not squabble like she say she can 😩 I want her to stop trying & just be pretty please lmaoo Daisy & Coco was a good one . Ima give Daisy rounds 1 & 3 . Coco edged round 2 to me Rella gotta stop fighting cause her face turning into a game of Tic Tac Toe lmfaooo . Did yall notice Natalie not tryna leave the house ? 😂😂😂 like how many toast you gone do lmao . That house is super nice tho, I don’t blame her #baddiesgonewild #zeusnetwork #isaiahjaay

3/12 🎈

74,027 görüntüleme • 1 yıl önce

Worth watching every second. Bryce Ferman is beginning his 3rd day here at the WeckMethod Lab. Two things… 1. Power Vest Zero Learning Curve — immediate results, faster fly-10’s when the athletes take the Vest off. Bryce has Data with 50 athletes 100% positives. 2. Wings & Springs Significant Learning Curve. Bryce is faster with the technique already, and getting faster as proficiency grows. We are proving the concepts — which is our obligation. And there is a buzz… But this must be acknowledged: the inertia and aversion to New and better results is unfortunately the norm for many. We will continue to move the ball forward and you can mark my words Faster is FASTER. At some point in the near future the “peer pressure” shifts on itself. Those who do not adapt to superior results early will adapt to them late. “Skate to where the puck is going to be” is how you position yourself to the marketplace of training athletes for greater success. Or be late and play catch up, and explain why they were not early when that time arrives. I can tell you former “stiff spine” anti-rotation guys have Weckonized where the puck is — and have converted to truth and accuracy. Fosbury is how you high jump — and the majority were late to this innovation when it was new and “weird”. Reconciliation will be the end result. The only question is when a person acknowledged the transition. Were they an anchor, or did they lead the way? Every Step Stronger
8:45

Worth watching every second. Bryce Ferman is beginning his 3rd day here at the WeckMethod Lab. Two things… 1. Power Vest Zero Learning Curve — immediate results, faster fly-10’s when the athletes take the Vest off. Bryce has Data with 50 athletes 100% positives. 2. Wings & Springs Significant Learning Curve. Bryce is faster with the technique already, and getting faster as proficiency grows. We are proving the concepts — which is our obligation. And there is a buzz… But this must be acknowledged: the inertia and aversion to New and better results is unfortunately the norm for many. We will continue to move the ball forward and you can mark my words Faster is FASTER. At some point in the near future the “peer pressure” shifts on itself. Those who do not adapt to superior results early will adapt to them late. “Skate to where the puck is going to be” is how you position yourself to the marketplace of training athletes for greater success. Or be late and play catch up, and explain why they were not early when that time arrives. I can tell you former “stiff spine” anti-rotation guys have Weckonized where the puck is — and have converted to truth and accuracy. Fosbury is how you high jump — and the majority were late to this innovation when it was new and “weird”. Reconciliation will be the end result. The only question is when a person acknowledged the transition. Were they an anchor, or did they lead the way? Every Step Stronger

David Weck

12,464 görüntüleme • 3 ay önce