Rack pulls are what put slabs of meat on your back 500 for 8

Rack pulls are weird, for some people they are insane for growth and for other people... nothing My lower back grows from these. I mean, fucking grows. 2-3 sets of 8-15 rep range and I am walking like bubba took my ass. ~90 days later my erectors look like they were mainlined with synthol

Hahaha same dude, doesn’t take much for me and I’m feeling like a silverback gorilla

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Could you explain how this is so good for back growth? How is this different than SLDLs other than those engage the lower body more? Saw someone doing them at my gym, but I’ve never had it explained to me what the benefit of this is.

Stiff leg and Romanian deadlifts are going to be more hamstring and glute focused By setting the bar at a higher position in a rack pull, we can eliminate the bottom portion of the movement off the ground which is going to 1) allow us to use more weight 2) by shortening the bar path, we’re focusing on the lockout portion of the deadlift which is going to be primarily your back muscles engaged Your glutes and hamstrings will still be involved a tiny bit but much less with this version

Where do you have it set ? Above or below knee ?

Just right below the knee like 1/2 to 1 inch

Deadlifts are more fun but these for hypertrophy 🔑

Yessirrrr

How is this variation better than regular bent over rowing?

It’s a completely different movement Bent over rows are great as well