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Ran an upper/lower/push/pull/legs split for the last 365 days! Pre-sale starts tomorrow!

87,590 次观看 • 1 年前 •via X (Twitter)

28 条评论

Spilo 的头像
Spilo1 年前

are we buying a program or are we purchasing you

College Shirt Clubs by The Fan Stop 的头像
College Shirt Clubs by The Fan Stop1 年前

UTSA Roadrunners Shirt of the Month Get new UTSA Roadrunners T-shirts, long-sleeves & hoodies monthly

Lone 的头像
Lone1 年前

Bro is a human version of a pit bull

WB 的头像
WB1 年前

ok first of all: your entire physique is super impressive!!! but also, can you please leave some front delt for the rest of us please😅

Michael 的头像
Michael1 年前

how tall are you jeff?

Taylor Gunn 的头像
Taylor Gunn1 年前

All right bro, I’ll start eating kiwi

Æþelƿit 的头像
Æþelƿit1 年前

Those front delts bro... Damn.

Otto Lancelle 的头像
Otto Lancelle1 年前

Wow. Donald Trump must be mad (?

tony doyle 的头像
tony doyle1 年前

Looking fucking awesome bro. Hello from St John's NL

Hammy 的头像
Hammy1 年前

My wallet is ready.

Ryan 的头像
Ryan1 年前

Still natural?

Zach Yoder 的头像
Zach Yoder1 年前

So you basically subbed your weak points/arms day for another full body part day? Explain in your video why you opted to do this, I’d be interested to hear what made you switch it up

Dino Spumoni 的头像
Dino Spumoni1 年前

I would love for you to collab with a runner and build a lifting program that works for runners as well

nygk 的头像
nygk1 年前

We need a push/pull/leg/push/pull split man

Sebastian 的头像
Sebastian1 年前

Interesting. I'm running the same split, started in January. Actually, I programmed that macro cycle after watching one of your videos.

💯Blue_Samurai_Zero💯🇦🇺🇺🇸🏴‍☠️AntiCollectivism 的头像
💯Blue_Samurai_Zero💯🇦🇺🇺🇸🏴‍☠️AntiCollectivism1 年前

He's like a little robot! Absolute machine. As someone with shoulder & scap coordination issues, you have great scapula movement!

Xavier Oak 的头像
Xavier Oak1 年前

Don't skip abbs bro

funnerno1 的头像
funnerno11 年前

What cycle are you running? 💉💊

bssg 的头像
bssg1 年前

fullll

Jerome Nonyane | Discipline Coach 的头像
Jerome Nonyane | Discipline Coach1 年前

Where the before/after pics?

Tom Ashcroft 的头像
Tom Ashcroft1 年前

Have you been injecting synthol into your lowers lats? Where the fuck did they come from?

DEAD_FLEXXX 的头像
DEAD_FLEXXX1 年前

Congrats man

Greeds 的头像
Greeds1 年前

ohhhhhh i been wanting to do a 5 day split rather than 6. is it upper lower rest ppl rest or upper lower ppl rest rest

Reynaldo Matos | Online Fitness Coach 的头像
Reynaldo Matos | Online Fitness Coach1 年前

5 days a week? LFG!?

Dash 的头像
Dash1 年前

Gawdamn

Daniel U 的头像
Daniel U1 年前

MA SSI VE!!!!

Tony 的头像
Tony1 年前

I took 365 naps in the last year

Xitij Ritesh Patel 🍊 的头像
Xitij Ritesh Patel 🍊1 年前

Honestly, I need Stephanie’s review on this bc I just want a proxy for my wife’s approval

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