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There is no perfect workout split but… Upper Lower OFF Upper Lower OFF OFF …is the workout split that tends to work for 90+% of people scheduling wise It just so happens to produce INCREDIBLE results too Do with this info what you wish!

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Dean Turner

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91,206 Aufrufe • vor 3 Monaten •via X (Twitter)

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There is NO DEBATE…. 1. Upper/Lower/OFF/Upper/Lower/OFF/OFF 2. Upper/Lower/OFF/Pull/Push/Lower/OFF These are the BEST training splits known to man We will be sure to update you if this ever changes!
0:31

There is NO DEBATE…. 1. Upper/Lower/OFF/Upper/Lower/OFF/OFF 2. Upper/Lower/OFF/Pull/Push/Lower/OFF These are the BEST training splits known to man We will be sure to update you if this ever changes!

Dean Turner

40,640 Aufrufe • vor 2 Monaten

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t
0:25

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

Dean Turner

151,403 Aufrufe • vor 1 Monat

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t
0:33

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

Dean Turner

1,531,471 Aufrufe • vor 2 Monaten

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE
0:33

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

Dean Turner

59,110 Aufrufe • vor 4 Monaten

Upper/Lower/OFF/Pull/Push/Lower/OFF Is better than… Upper/Lower/OFF/Push/Pull/Lower/OFF Few understand this
0:28

Upper/Lower/OFF/Pull/Push/Lower/OFF Is better than… Upper/Lower/OFF/Push/Pull/Lower/OFF Few understand this

Dean Turner

44,612 Aufrufe • vor 1 Monat

No better way to kick off the week… Monday = Upper A Tuesday = Lower A Wednesday = Z2 Cardio/OFF Thursday = Upper B Friday = Lower B Saturday = Z2 Cardio/OFF Sunday = Z2 Cardio/OFF FULL Workout Plan attached:
0:40

No better way to kick off the week… Monday = Upper A Tuesday = Lower A Wednesday = Z2 Cardio/OFF Thursday = Upper B Friday = Lower B Saturday = Z2 Cardio/OFF Sunday = Z2 Cardio/OFF FULL Workout Plan attached:

Dean Turner

34,405 Aufrufe • vor 2 Monaten

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results
0:43

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

Dean Turner

94,126 Aufrufe • vor 3 Monaten

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results
0:25

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

Dean Turner

40,092 Aufrufe • vor 27 Tagen

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results
0:25

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

Dean Turner

437,148 Aufrufe • vor 5 Monaten

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days Almost impossible to beat for most people Promotes amazing progress as well
0:31

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days Almost impossible to beat for most people Promotes amazing progress as well

Dean Turner

230,903 Aufrufe • vor 7 Monaten

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days This is both highly practical and highly EFFECTIVE I’ve been doing it for 5+ years and I’ll probably never move off of it
0:24

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days This is both highly practical and highly EFFECTIVE I’ve been doing it for 5+ years and I’ll probably never move off of it

Dean Turner

350,608 Aufrufe • vor 8 Monaten

Damn near the PERFECT gym schedule Monday: Upper A Tuesday: Lower A Wednesday: OFF Thursday: Upper B Friday: Lower B Saturday: OFF Sunday: OFF This is both wildly sustainable and wildly effective Is it ALWAYS the best option? No Is it OFTEN the best option? Yes
0:30

Damn near the PERFECT gym schedule Monday: Upper A Tuesday: Lower A Wednesday: OFF Thursday: Upper B Friday: Lower B Saturday: OFF Sunday: OFF This is both wildly sustainable and wildly effective Is it ALWAYS the best option? No Is it OFTEN the best option? Yes

Dean Turner

116,981 Aufrufe • vor 7 Monaten

Your BEST BODY EVER is 6-12 months of you running this EXACT schedule: Day 1 - Upper Day 2 - Lower Day 3 - OFF/Cardio Day 4 - Upper Day 5 - Lower Day 6 - OFF/Cardio Day 7 - OFF/Cardio I DO NOT MAKE THE RULES…I just alert people to them!
0:31

Your BEST BODY EVER is 6-12 months of you running this EXACT schedule: Day 1 - Upper Day 2 - Lower Day 3 - OFF/Cardio Day 4 - Upper Day 5 - Lower Day 6 - OFF/Cardio Day 7 - OFF/Cardio I DO NOT MAKE THE RULES…I just alert people to them!

Dean Turner

48,560 Aufrufe • vor 1 Monat

Monday = Upper Tuesday = Lower Wednesday = Z2 Cardio/OFF Thursday = Pull Friday = Push Saturday = Lower Sunday = Z2 Cardio/OFF Ladies and gentlemen, I present to you: The GOATED 5 Day Workout Schedule
0:33

Monday = Upper Tuesday = Lower Wednesday = Z2 Cardio/OFF Thursday = Pull Friday = Push Saturday = Lower Sunday = Z2 Cardio/OFF Ladies and gentlemen, I present to you: The GOATED 5 Day Workout Schedule

Dean Turner

29,122 Aufrufe • vor 2 Monaten

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Pull Friday: Push Saturday: Lower Sunday: OFF OR Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: Upper Sunday: OFF Both are EXCELLENT 5 day options Change the days of the week if needed
0:24

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Pull Friday: Push Saturday: Lower Sunday: OFF OR Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: Upper Sunday: OFF Both are EXCELLENT 5 day options Change the days of the week if needed

Dean Turner

17,509 Aufrufe • vor 1 Monat

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes
0:25

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

Dean Turner

156,539 Aufrufe • vor 3 Monaten

Abs workout oblique vs upper & lower.
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