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Range of motion: slightly hindered. 😤

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Demora Avarice

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101,244 görüntüleme • 7 ay önce •via X (Twitter)

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With human-level range of motion.
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🥰 that’s all the range of motion I need 🤤
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🥰 that’s all the range of motion I need 🤤

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control the weight & work a full range of motion
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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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Documenting Saylor I've got better range of motion with 90 lbs attached.
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Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️
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This a proper leg press. Controlled motion, full range, squeeze at the top. Leave the ego at the door
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