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Raw protein. …

Capo di tutti

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2,009,659 views • 1 year ago •via X (Twitter)

Health & Wellness

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Fuel your gains the natural way! 3 bee-powered superfoods that boost muscle mass, recovery, and overall health: Raw Honey - fast energy and antioxidants to power your workouts Raw Bee Pollen - loaded with protein, vitamins, and enzymes for growth and recovery Royal Jelly - rich in amino acids and nutrients to support hormones and strength Strong body, strong health, straight from nature. 💪🐝

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52,241 views • 11 months ago

Your body deserves the upgrade 🔥 Here are 7 simple swaps that deliver more nutrients, better absorption & real results: 🥜 Magnesium — Skip the banana ✅ Pumpkin seeds (5x more magnesium in a small handful!) 🍗 Iron — Spinach is overrated ✅ Chicken liver (4x more iron + animal form absorbs way better) 🍠 Vitamin A — Carrots are fine… ✅ Sweet potato (more beta-carotene + extra benefits) 🌱 Omega-3 — Walnuts? Cute. ✅ Chia seeds (7x more plant-based omega-3!) 🌿 Calcium — Milk isn’t the king ✅ Sesame seeds (more calcium per serving + bonus minerals) 🫘 Protein — Raw sprouts can be harsh ✅ Cooked chickpeas (double the protein + gentler on your stomach) 🍈 Vitamin C — Oranges are basic ✅ Amla (up to 12x more vitamin C!)

Your body deserves the upgrade 🔥 Here are 7 simple swaps that deliver more nutrients, better absorption & real results: 🥜 Magnesium — Skip the banana ✅ Pumpkin seeds (5x more magnesium in a small handful!) 🍗 Iron — Spinach is overrated ✅ Chicken liver (4x more iron + animal form absorbs way better) 🍠 Vitamin A — Carrots are fine… ✅ Sweet potato (more beta-carotene + extra benefits) 🌱 Omega-3 — Walnuts? Cute. ✅ Chia seeds (7x more plant-based omega-3!) 🌿 Calcium — Milk isn’t the king ✅ Sesame seeds (more calcium per serving + bonus minerals) 🫘 Protein — Raw sprouts can be harsh ✅ Cooked chickpeas (double the protein + gentler on your stomach) 🍈 Vitamin C — Oranges are basic ✅ Amla (up to 12x more vitamin C!)

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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In several pastoral societies, eating raw goat or cow liver is a respected practice tied to health and survival. Liver is one of the most nutrient-dense foods available, rich in iron, vitamin B12, vitamin A, and protein, and is often given to women recovering from childbirth, illness, or blood loss. Consumed fresh, it’s believed to restore strength quickly and efficiently. What may seem extreme from the outside is, in context, traditional nutritional knowledge shaped by generations of lived experience.

In several pastoral societies, eating raw goat or cow liver is a respected practice tied to health and survival. Liver is one of the most nutrient-dense foods available, rich in iron, vitamin B12, vitamin A, and protein, and is often given to women recovering from childbirth, illness, or blood loss. Consumed fresh, it’s believed to restore strength quickly and efficiently. What may seem extreme from the outside is, in context, traditional nutritional knowledge shaped by generations of lived experience.

PTE Gahene

42,026 views • 8 months ago

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

ERIC BRAVE

64,184 views • 9 months ago

Dave Asprey on Jay Shetty’s podcast made a solid point about dairy: humans have been drinking milk for 5,000+ years, but the modern stuff from grain-fed cows (A1 protein, wrong fats) is inflammatory for many people. He says it wrecks his gut, swells his brain, and causes mucus. A2 milk from grass-fed cows is closer to what our bodies expect, and raw A2 can be healing for some. Ghee and butter are usually fine. Grass-fed whey is a good backup if you tolerate it.

Dave Asprey on Jay Shetty’s podcast made a solid point about dairy: humans have been drinking milk for 5,000+ years, but the modern stuff from grain-fed cows (A1 protein, wrong fats) is inflammatory for many people. He says it wrecks his gut, swells his brain, and causes mucus. A2 milk from grass-fed cows is closer to what our bodies expect, and raw A2 can be healing for some. Ghee and butter are usually fine. Grass-fed whey is a good backup if you tolerate it.

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21,487 views • 1 month ago