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2,009,659 görüntüleme • 1 yıl önce •via X (Twitter)

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Would you ever drink raw eggs for protein, or is cooking them always the better choice?
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Creatine? Made from salt (not meat) 🍖 Creatine is made in a petridish for pennies on the dollar. Aminos, vitamins, protein powders, collagen peptides = same chemical process. Eat some raw eggs, raw milk, or raw meat.
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Creatine? Made from salt (not meat) 🍖 Creatine is made in a petridish for pennies on the dollar. Aminos, vitamins, protein powders, collagen peptides = same chemical process. Eat some raw eggs, raw milk, or raw meat.

Matt From Cultivate Elevate

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This brother doesn’t eat any meat, raw milk, or processed foods—just fruit!! How is he able to be so fit and lean without getting the recommended protein? Thoughts 💭 ?
1:25

This brother doesn’t eat any meat, raw milk, or processed foods—just fruit!! How is he able to be so fit and lean without getting the recommended protein? Thoughts 💭 ?

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Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet
2:09:29

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

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Time to shake things up! G FUEL® has announced a new Energy + Protein product and they sent it to me early! Here's the raw, unedited taste test. 😎 Always use code: CAHLA for a discount! Join the waitlist: #GFUELEnergyProtein #GFUEL
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Time to shake things up! G FUEL® has announced a new Energy + Protein product and they sent it to me early! Here's the raw, unedited taste test. 😎 Always use code: CAHLA for a discount! Join the waitlist: #GFUELEnergyProtein #GFUEL

Cahlaflour 🔜 DBD MTL

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Fuel your gains the natural way! 3 bee-powered superfoods that boost muscle mass, recovery, and overall health: Raw Honey - fast energy and antioxidants to power your workouts Raw Bee Pollen - loaded with protein, vitamins, and enzymes for growth and recovery Royal Jelly - rich in amino acids and nutrients to support hormones and strength Strong body, strong health, straight from nature. 💪🐝
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Fuel your gains the natural way! 3 bee-powered superfoods that boost muscle mass, recovery, and overall health: Raw Honey - fast energy and antioxidants to power your workouts Raw Bee Pollen - loaded with protein, vitamins, and enzymes for growth and recovery Royal Jelly - rich in amino acids and nutrients to support hormones and strength Strong body, strong health, straight from nature. 💪🐝

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A UG student laments on food she bought for 60ghc from Mr Wu’s at Bani hostel and there was no protein(be it egg, sausage, chicken or fish) on the food just spring onions and the raw rice nothing attached not even “shito”😭💔
0:42

A UG student laments on food she bought for 60ghc from Mr Wu’s at Bani hostel and there was no protein(be it egg, sausage, chicken or fish) on the food just spring onions and the raw rice nothing attached not even “shito”😭💔

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Joe Rogan says raw milk is one of the most nutritious foods you can consume and argues our bodies prefer it over pasteurized milk. “Raw milk is good nutrition.” “You’re getting all the enzymes.” “There’s calcium and protein and fats.” “It’s good for you.” “If you’re drinking a glass of homogenized, pasteurized milk, your body’s like, ‘What is this?’” “This is milk that can just sit on the shelf for months?” “That’s crazy.”

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5. Natural ways to fight cancer: 1) Morning sunlight: 30 mins within an hour of waking 2) Quality animal protein: Grass-fed meat 2x daily 3) Organ meats: liver, heart, kidney weekly 4) Raw dairy: unpasteurized milk and cheese 5) Oysters: 6-8 weekly for zinc and minerals 6) Reduced EMF: airplane mode at night 7) Proper sleep: in bed by 10pm

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1:37

We did it. Anthony Gustin and I just built the protein bar the industry didn’t want you to have: one actually made for HUMANS. Lineage Provisions Protein Bar – 100% real food, no garbage. Why most bars suck (and aren’t for humans): - Fake fats like EPG (esterified propoxylated glycerol) → causes “oily spotting” / anal leakage / discharge (yes, really) - Artificial sweeteners, preservatives, mystery isolates - Even “clean” ones load up on ultra-processed fiber syrups (tapioca, inulin, chicory root) that ferment in your gut, cause bloating, gas, inflammation. We said enough. We wanted a bar you could literally make at home with real pantry staples – but better: high protein, tastes amazing, verified insanely clean. Introducing the Lineage Protein Bar: 🐮 20g protein from grass-fed whey + collagen 🐄 Grass-fed beef tallow (real fat, not fake) 🍯 Raw organic honey 🥥 Organic coconut nectar 🫐 Organic freeze-dried berries & fruit 🧂 Salt THAT’S LITERALLY IT. No gums, no isolates, no seed oils, no fake anything. We didn’t half-ass this: - Every single ingredient + every batch tested for 400+ contaminants (microplastics, pesticides/herbicides, mycotoxins, heavy metals) - 2 full years of R&D to nail the taste, texture, and mouthfeel (it’s legitimately incredible – not “good for healthy,” actually craveable) Mixed Berry and Chocolate are live now. More flavors in pipeline – comment your requests below! 👇 Grab yours: 💪

Paul Saladino, MD

201,342 görüntüleme • 5 ay önce

Nicole Shanahan and raw milk CEO Mark McAfee revealed how raw milk can CRUSH allergic reactions and viral threats. McAfee: “Three things you hear from people who drink raw milk, the first thing they say is it’s delicious.” “Then they say it doesn’t trigger allergies, and it’s so easy to digest.” “We all have consensus we should be breast-feeding our children, it’s fantastic for their gut microbiome.” “There's 15 things down in raw milk that are very highly anti-viral.” Shanahan: “And really clean, pasteurized eggs have been shown to help people fight Covid-19, long Covid effects, and spike protein issues.” “It's pretty amazing to me what happens when we put good bio-available nutrients and microbes and enzymes into our body, because supplementation doesn't get you there.” McAfee: “Supplements will work a lot better if they go into a microbiome and a gut that's actually bioactive.” Nicole Shanahan
2:42

Nicole Shanahan and raw milk CEO Mark McAfee revealed how raw milk can CRUSH allergic reactions and viral threats. McAfee: “Three things you hear from people who drink raw milk, the first thing they say is it’s delicious.” “Then they say it doesn’t trigger allergies, and it’s so easy to digest.” “We all have consensus we should be breast-feeding our children, it’s fantastic for their gut microbiome.” “There's 15 things down in raw milk that are very highly anti-viral.” Shanahan: “And really clean, pasteurized eggs have been shown to help people fight Covid-19, long Covid effects, and spike protein issues.” “It's pretty amazing to me what happens when we put good bio-available nutrients and microbes and enzymes into our body, because supplementation doesn't get you there.” McAfee: “Supplements will work a lot better if they go into a microbiome and a gut that's actually bioactive.” Nicole Shanahan

Children’s Health Defense

52,241 görüntüleme • 11 ay önce

Your body deserves the upgrade 🔥 Here are 7 simple swaps that deliver more nutrients, better absorption & real results: 🥜 Magnesium — Skip the banana ✅ Pumpkin seeds (5x more magnesium in a small handful!) 🍗 Iron — Spinach is overrated ✅ Chicken liver (4x more iron + animal form absorbs way better) 🍠 Vitamin A — Carrots are fine… ✅ Sweet potato (more beta-carotene + extra benefits) 🌱 Omega-3 — Walnuts? Cute. ✅ Chia seeds (7x more plant-based omega-3!) 🌿 Calcium — Milk isn’t the king ✅ Sesame seeds (more calcium per serving + bonus minerals) 🫘 Protein — Raw sprouts can be harsh ✅ Cooked chickpeas (double the protein + gentler on your stomach) 🍈 Vitamin C — Oranges are basic ✅ Amla (up to 12x more vitamin C!)
0:35

Your body deserves the upgrade 🔥 Here are 7 simple swaps that deliver more nutrients, better absorption & real results: 🥜 Magnesium — Skip the banana ✅ Pumpkin seeds (5x more magnesium in a small handful!) 🍗 Iron — Spinach is overrated ✅ Chicken liver (4x more iron + animal form absorbs way better) 🍠 Vitamin A — Carrots are fine… ✅ Sweet potato (more beta-carotene + extra benefits) 🌱 Omega-3 — Walnuts? Cute. ✅ Chia seeds (7x more plant-based omega-3!) 🌿 Calcium — Milk isn’t the king ✅ Sesame seeds (more calcium per serving + bonus minerals) 🫘 Protein — Raw sprouts can be harsh ✅ Cooked chickpeas (double the protein + gentler on your stomach) 🍈 Vitamin C — Oranges are basic ✅ Amla (up to 12x more vitamin C!)

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

30,289 görüntüleme • 3 ay önce

In several pastoral societies, eating raw goat or cow liver is a respected practice tied to health and survival. Liver is one of the most nutrient-dense foods available, rich in iron, vitamin B12, vitamin A, and protein, and is often given to women recovering from childbirth, illness, or blood loss. Consumed fresh, it’s believed to restore strength quickly and efficiently. What may seem extreme from the outside is, in context, traditional nutritional knowledge shaped by generations of lived experience.
0:22

In several pastoral societies, eating raw goat or cow liver is a respected practice tied to health and survival. Liver is one of the most nutrient-dense foods available, rich in iron, vitamin B12, vitamin A, and protein, and is often given to women recovering from childbirth, illness, or blood loss. Consumed fresh, it’s believed to restore strength quickly and efficiently. What may seem extreme from the outside is, in context, traditional nutritional knowledge shaped by generations of lived experience.

PTE Gahene

42,026 görüntüleme • 8 ay önce

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.
1:19

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

ERIC BRAVE

64,184 görüntüleme • 9 ay önce

Dave Asprey on Jay Shetty’s podcast made a solid point about dairy: humans have been drinking milk for 5,000+ years, but the modern stuff from grain-fed cows (A1 protein, wrong fats) is inflammatory for many people. He says it wrecks his gut, swells his brain, and causes mucus. A2 milk from grass-fed cows is closer to what our bodies expect, and raw A2 can be healing for some. Ghee and butter are usually fine. Grass-fed whey is a good backup if you tolerate it.
1:42

Dave Asprey on Jay Shetty’s podcast made a solid point about dairy: humans have been drinking milk for 5,000+ years, but the modern stuff from grain-fed cows (A1 protein, wrong fats) is inflammatory for many people. He says it wrecks his gut, swells his brain, and causes mucus. A2 milk from grass-fed cows is closer to what our bodies expect, and raw A2 can be healing for some. Ghee and butter are usually fine. Grass-fed whey is a good backup if you tolerate it.

Camus

21,487 görüntüleme • 1 ay önce