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Raw protein. …

Capo di tutti

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2,009,659 次观看 • 1 年前 •via X (Twitter)

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Creatine? Made from salt (not meat) 🍖 Creatine is made in a petridish for pennies on the dollar. Aminos, vitamins, protein powders, collagen peptides = same chemical process. Eat some raw eggs, raw milk, or raw meat.

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Matt From Cultivate Elevate

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This brother doesn’t eat any meat, raw milk, or processed foods—just fruit!! How is he able to be so fit and lean without getting the recommended protein? Thoughts 💭 ?

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BLACK FLAG 💨🏴🇺🇸

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Nicole Shanahan and raw milk CEO Mark McAfee revealed how raw milk can CRUSH allergic reactions and viral threats. McAfee: “Three things you hear from people who drink raw milk, the first thing they say is it’s delicious.” “Then they say it doesn’t trigger allergies, and it’s so easy to digest.” “We all have consensus we should be breast-feeding our children, it’s fantastic for their gut microbiome.” “There's 15 things down in raw milk that are very highly anti-viral.” Shanahan: “And really clean, pasteurized eggs have been shown to help people fight Covid-19, long Covid effects, and spike protein issues.” “It's pretty amazing to me what happens when we put good bio-available nutrients and microbes and enzymes into our body, because supplementation doesn't get you there.” McAfee: “Supplements will work a lot better if they go into a microbiome and a gut that's actually bioactive.” Nicole Shanahan

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Your body deserves the upgrade 🔥 Here are 7 simple swaps that deliver more nutrients, better absorption & real results: 🥜 Magnesium — Skip the banana ✅ Pumpkin seeds (5x more magnesium in a small handful!) 🍗 Iron — Spinach is overrated ✅ Chicken liver (4x more iron + animal form absorbs way better) 🍠 Vitamin A — Carrots are fine… ✅ Sweet potato (more beta-carotene + extra benefits) 🌱 Omega-3 — Walnuts? Cute. ✅ Chia seeds (7x more plant-based omega-3!) 🌿 Calcium — Milk isn’t the king ✅ Sesame seeds (more calcium per serving + bonus minerals) 🫘 Protein — Raw sprouts can be harsh ✅ Cooked chickpeas (double the protein + gentler on your stomach) 🍈 Vitamin C — Oranges are basic ✅ Amla (up to 12x more vitamin C!)

Your body deserves the upgrade 🔥 Here are 7 simple swaps that deliver more nutrients, better absorption & real results: 🥜 Magnesium — Skip the banana ✅ Pumpkin seeds (5x more magnesium in a small handful!) 🍗 Iron — Spinach is overrated ✅ Chicken liver (4x more iron + animal form absorbs way better) 🍠 Vitamin A — Carrots are fine… ✅ Sweet potato (more beta-carotene + extra benefits) 🌱 Omega-3 — Walnuts? Cute. ✅ Chia seeds (7x more plant-based omega-3!) 🌿 Calcium — Milk isn’t the king ✅ Sesame seeds (more calcium per serving + bonus minerals) 🫘 Protein — Raw sprouts can be harsh ✅ Cooked chickpeas (double the protein + gentler on your stomach) 🍈 Vitamin C — Oranges are basic ✅ Amla (up to 12x more vitamin C!)

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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In several pastoral societies, eating raw goat or cow liver is a respected practice tied to health and survival. Liver is one of the most nutrient-dense foods available, rich in iron, vitamin B12, vitamin A, and protein, and is often given to women recovering from childbirth, illness, or blood loss. Consumed fresh, it’s believed to restore strength quickly and efficiently. What may seem extreme from the outside is, in context, traditional nutritional knowledge shaped by generations of lived experience.

In several pastoral societies, eating raw goat or cow liver is a respected practice tied to health and survival. Liver is one of the most nutrient-dense foods available, rich in iron, vitamin B12, vitamin A, and protein, and is often given to women recovering from childbirth, illness, or blood loss. Consumed fresh, it’s believed to restore strength quickly and efficiently. What may seem extreme from the outside is, in context, traditional nutritional knowledge shaped by generations of lived experience.

PTE Gahene

42,026 次观看 • 8 个月前

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

ERIC BRAVE

64,184 次观看 • 9 个月前

Dave Asprey on Jay Shetty’s podcast made a solid point about dairy: humans have been drinking milk for 5,000+ years, but the modern stuff from grain-fed cows (A1 protein, wrong fats) is inflammatory for many people. He says it wrecks his gut, swells his brain, and causes mucus. A2 milk from grass-fed cows is closer to what our bodies expect, and raw A2 can be healing for some. Ghee and butter are usually fine. Grass-fed whey is a good backup if you tolerate it.

Dave Asprey on Jay Shetty’s podcast made a solid point about dairy: humans have been drinking milk for 5,000+ years, but the modern stuff from grain-fed cows (A1 protein, wrong fats) is inflammatory for many people. He says it wrecks his gut, swells his brain, and causes mucus. A2 milk from grass-fed cows is closer to what our bodies expect, and raw A2 can be healing for some. Ghee and butter are usually fine. Grass-fed whey is a good backup if you tolerate it.

Camus

21,487 次观看 • 1 个月前