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Raw Set Till failure. 24s for 5 Reps.

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Anand Nagu

18,022 subscribers

11,476 Aufrufe • vor 4 Monaten •via X (Twitter)

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Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE
0:33

Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE

Dean Turner

238,628 Aufrufe • vor 3 Monaten

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!
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If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

133,364 Aufrufe • vor 16 Tagen

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!
0:25

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

543,785 Aufrufe • vor 1 Monat

The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!
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The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!

Dean Turner

181,067 Aufrufe • vor 3 Monaten

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 Aufrufe • vor 9 Monaten

A set till failure is the ‘Rarest of Rare’ experiences you will encounter in a Gym.
0:25

A set till failure is the ‘Rarest of Rare’ experiences you will encounter in a Gym.

Anand Nagu

17,693 Aufrufe • vor 8 Monaten

I never built my training around going to failure every set. For me, it was high volume, short rest, and controlled reps. Train hard, but be smart with your body.
0:32

I never built my training around going to failure every set. For me, it was high volume, short rest, and controlled reps. Train hard, but be smart with your body.

Jay Cutler

22,616 Aufrufe • vor 27 Tagen

Here’s my high volume upper-body workout 🖤 1.Pec deck - 4 sets of low weight and high repetition, rep range of 12-15 2.Incline dumbbell press - 2 warm up sets of 12-15 reps then 3 working sets of 10-12 reps (progressive overload), superset into Lateral raise 3 x 12-15 reps 3. Lat pulldown - 4 x 12-15 reps,5th set train till absolute failure superset into Face pulls 4 x 15 reps 4.Superset : seated Tricep dips with bench tricep dips for a killer finisher - 4 sets of 15-20 reps on each exercise. Thanks for watching ☺️💕
0:45

Here’s my high volume upper-body workout 🖤 1.Pec deck - 4 sets of low weight and high repetition, rep range of 12-15 2.Incline dumbbell press - 2 warm up sets of 12-15 reps then 3 working sets of 10-12 reps (progressive overload), superset into Lateral raise 3 x 12-15 reps 3. Lat pulldown - 4 x 12-15 reps,5th set train till absolute failure superset into Face pulls 4 x 15 reps 4.Superset : seated Tricep dips with bench tricep dips for a killer finisher - 4 sets of 15-20 reps on each exercise. Thanks for watching ☺️💕

Faustina Thobakgale

200,794 Aufrufe • vor 2 Jahren

RFK Jr's 35-minute workouts are brutally effective. • 12 reps to failure on set 1 • 4th set is a strip set He trains to the point of muscle exhaustion in under an hour. Watch this:
0:38

RFK Jr's 35-minute workouts are brutally effective. • 12 reps to failure on set 1 • 4th set is a strip set He trains to the point of muscle exhaustion in under an hour. Watch this:

Craig Brockie

287,567 Aufrufe • vor 1 Jahr

I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs
1:31

I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs

Dean Turner

37,586 Aufrufe • vor 3 Monaten

Bro set her up for failure
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Bro set her up for failure

non aesthetic things

194,222 Aufrufe • vor 2 Jahren

We got set up for failure
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We got set up for failure

internet hall of fame

1,024,010 Aufrufe • vor 11 Monaten

CELEBRATING MY CALVES GAINS since I started doing these : -Reps dominating in the Bottom half of the ROM -2 Seconds pause at the Dorsiflexion -Failure Reps till heels can’t move even an inch above from the extreme bottom end.
0:32

CELEBRATING MY CALVES GAINS since I started doing these : -Reps dominating in the Bottom half of the ROM -2 Seconds pause at the Dorsiflexion -Failure Reps till heels can’t move even an inch above from the extreme bottom end.

Anand Nagu

25,396 Aufrufe • vor 2 Monaten

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.
0:38

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.

Mike Mentzer

53,712 Aufrufe • vor 2 Monaten

Staying lean and still hitting all time PRs. 3 plate bench for 5 reps. Guess I need to set new goals now.
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Staying lean and still hitting all time PRs. 3 plate bench for 5 reps. Guess I need to set new goals now.

Marcel

30,866 Aufrufe • vor 5 Monaten

"Black names" set them up for failure!
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"Black names" set them up for failure!

Jesse Lee Peterson

232,465 Aufrufe • vor 6 Monaten

Choose a weight you can do for a hard 5, 6, 7, 8 reps Once you can do it for a hard 9, 10, 11, 12 reps…increase the weight Rinse and repeat forever Always ensure good-great technique Hard = in close proximity to failure
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Choose a weight you can do for a hard 5, 6, 7, 8 reps Once you can do it for a hard 9, 10, 11, 12 reps…increase the weight Rinse and repeat forever Always ensure good-great technique Hard = in close proximity to failure

Dean Turner

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