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RDLS 4 x 12

𝑵𝒀𝑲𝑳݁⋆

12,643 subscribers

26,724 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

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amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$

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