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Reactive: repeat contacts, elastic, evokes the stretch reflex Here are 12 reactive upper/lower body movements to add to your training! 1. Partner drop to med ball snap down 2. Lateral jump w/ return 3. Banded landmine catch & press 4. Hurdle jump to lateral jump 5. Feed to reactive... show more

Gerry DeFilippo

92,611 subscribers

110,849 views • 1 year ago •via X (Twitter)

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8 Comments

Mets Hater1 year ago

The stretch reflex whatever happened there

Gerry DeFilippo1 year ago

WHATEVER HAPPENED THERE?!

American Stories Network1 year ago

Adrenaline. Courage. Victory. 🏆 Experience the rush of Surviving Mann, where every moment counts. Follow for updates & airing times. #SurvivingMann #VictoryAwaits #NavySEALs #SpecOps #TacticalTraining

Terry Hou1 year ago

@ty5olsen @tylerbecker_11

AO Scan Global1 year ago

Elite athleticism right here! Who’s adding these to their training?

Frank1 year ago

what type of training is this considered? "mobility training"? "calisthenics"?

Coach DC1 year ago

@christoph_codes

Coach DC1 year ago

@DJ_Campbell26 @christoph_codes

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🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass

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⚡️14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo push-ups 3. Repeat hurdle hops 4. Landmine catch & press 5. Double box jump 6. Seated drop to med ball press 7. SL to broad jump 8. Supine med ball drop to press 9. Drop to broad jump 10. Sled slingshot press 11. Double lateral hurdle jump 12. Standing repeat med ball pass 13. Triple hurdle jump 14. Max slingshot catch to press

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