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Really interesting insight from Wayne Rooney on the type of speed that can sometimes get overlooked in football. You’ll often hear coaches say that top speed is overrated. That football is mostly about being quick over short distances. It’s a fair point - most sprints in football are relatively... short. Approximately 2-4 secs, over 10-20m. So acceleration, anticipation and timing are hugely important. But Rooney’s point is equally true - give genuinely fast players 30–40m to open up and top end speed is a massive plus. The counter-attack goal against Arsenal in 09/10 is a brilliant example. Rooney starts from deep, sprints about 50m and has the ability to maintain his speed and get on the end of the pass. In the current Premier League era, that ability is particularly valuable in a game increasingly full of transitions. For both attackers and defenders. Manchester United used to publish their players’ top speeds, and Rooney was regularly right up there at or above 35 km/h. There’s another reason developing top speed matters too: speed reserve. Imagine two players: Player A max speed: 36 km/h Player B max speed: 31 km/h At 25 km/h, Player A is at 69% of their maximum speed. Player B is already at 81%. So the same absolute running speed represents a very different relative speed demand for each player. That’s just one more reason maximal speed matters beyond simply being able to win a foot race. Raise your ceiling and you increase the speed you have in reserve.show more

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Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

STATSports

491,387 Aufrufe • vor 9 Monaten

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

STATSports

10,330 Aufrufe • vor 1 Jahr

A lot is being said about Tesla FSD. This video shows something different. FSD is set to a maximum speed of 130 km/h. The recognized speed limit is 120 km/h. When I press the accelerator, I can temporarily exceed that speed. But the moment I release the pedal, FSD smoothly returns to 120 km/h. In other words, Tesla does not continue speeding on its own. And let’s not forget the most important fact: The driver remains responsible for the vehicle at all times. FSD (Supervised) is a driver-assistance system that follows traffic rules, not a replacement for the driver. Watch the video. Facts over fear.

A lot is being said about Tesla FSD. This video shows something different. FSD is set to a maximum speed of 130 km/h. The recognized speed limit is 120 km/h. When I press the accelerator, I can temporarily exceed that speed. But the moment I release the pedal, FSD smoothly returns to 120 km/h. In other words, Tesla does not continue speeding on its own. And let’s not forget the most important fact: The driver remains responsible for the vehicle at all times. FSD (Supervised) is a driver-assistance system that follows traffic rules, not a replacement for the driver. Watch the video. Facts over fear.

NL F$D Inside

104,239 Aufrufe • vor 3 Monaten

Some novel research studies show that when athletes race against each other, they tend to produce faster speeds. Added to that, Caldbeck’s 2021 research shows that 52% of sprints in the Premier League include a change of direction. Another example of a game-replicated drill from Liverpool to elicit maximal speed effort from players. The sports scientists will be able to see what % of their top speed the players are hitting in real time using our Sonra Live system on the iPad.

Some novel research studies show that when athletes race against each other, they tend to produce faster speeds. Added to that, Caldbeck’s 2021 research shows that 52% of sprints in the Premier League include a change of direction. Another example of a game-replicated drill from Liverpool to elicit maximal speed effort from players. The sports scientists will be able to see what % of their top speed the players are hitting in real time using our Sonra Live system on the iPad.

STATSports

50,585 Aufrufe • vor 1 Jahr

Wenger says Mbappé’s 37.4 km/h top speed makes him almost impossible to stop. "I would say if you take the top speed of the top five French players, they're quicker than everybody else in this tournament. So, you speak about Mbappé. Mbappé's top speed, 37.4. So, how can you fight against that? Spain is perfect technique and perfect team intelligence and game intelligence has to be perfect. Spain is maybe the team who can fight against such physical superiority. But overall, you see because the spaces are very short now for the players, you need top-level technique or to be very explosive."

Wenger says Mbappé’s 37.4 km/h top speed makes him almost impossible to stop. "I would say if you take the top speed of the top five French players, they're quicker than everybody else in this tournament. So, you speak about Mbappé. Mbappé's top speed, 37.4. So, how can you fight against that? Spain is perfect technique and perfect team intelligence and game intelligence has to be perfect. Spain is maybe the team who can fight against such physical superiority. But overall, you see because the spaces are very short now for the players, you need top-level technique or to be very explosive."

HK

98,048 Aufrufe • vor 2 Monaten

I love you FSD v14.2 - but speed control has to come back soon… or they need to somehow solve misreading speed limits/bad map data. At the end of this clip we are JUST going the speed limit while in mad max. I’ve also had the car think it’s 30 km/h in a 60 km/h zone - in those situations even mad max won’t drive the speed limit and I am forced to use the pedal. This is actually more of a problem now since 14.2 since all of the profiles drive slower than they did in 14.1. I am 100% okay with the slower profiles, but only if the car actually knows the real speed limit.

I love you FSD v14.2 - but speed control has to come back soon… or they need to somehow solve misreading speed limits/bad map data. At the end of this clip we are JUST going the speed limit while in mad max. I’ve also had the car think it’s 30 km/h in a 60 km/h zone - in those situations even mad max won’t drive the speed limit and I am forced to use the pedal. This is actually more of a problem now since 14.2 since all of the profiles drive slower than they did in 14.1. I am 100% okay with the slower profiles, but only if the car actually knows the real speed limit.

Devin Olsen

64,351 Aufrufe • vor 10 Monaten

Tf you mean 230 km/h in 3rd gear 😭 This BMW S1000RR is actually stupid fast. The 999cc inline four makes around 210 hp and 113 Nm, and it can rev all the way to 15,100 rpm. And that’s what makes the 230 km/h in third gear part so crazy. This thing has a 6 speed gearbox, BMW ShiftCam technology and a whole stack of electronics working in the background to keep all that power usable. It’ll do 0 to 100 km/h in about 3.2 seconds and has a claimed top speed of 303 km/h.

Tf you mean 230 km/h in 3rd gear 😭 This BMW S1000RR is actually stupid fast. The 999cc inline four makes around 210 hp and 113 Nm, and it can rev all the way to 15,100 rpm. And that’s what makes the 230 km/h in third gear part so crazy. This thing has a 6 speed gearbox, BMW ShiftCam technology and a whole stack of electronics working in the background to keep all that power usable. It’ll do 0 to 100 km/h in about 3.2 seconds and has a claimed top speed of 303 km/h.

moh

34,990 Aufrufe • vor 1 Monat

Game Speed Layups With The Kentucky Drill Layups can make or break a game. The problem is that in practice sometimes players don’t go full speed when doing their layups. This drill from The Buzz Half Court Trapping Defense from coach Kevin Furtado fixes that. The goal is 27 layups in one minute. All passes must be on target on time as the player sprints the full length of the floor to make their lay up. -Players are in charge of organizing the drills -Always start with a high energy drill when beginning practice -This is an opportunity to chart effort given by players when running sprints -1 and 2 start with the ball at the top of the key

Game Speed Layups With The Kentucky Drill Layups can make or break a game. The problem is that in practice sometimes players don’t go full speed when doing their layups. This drill from The Buzz Half Court Trapping Defense from coach Kevin Furtado fixes that. The goal is 27 layups in one minute. All passes must be on target on time as the player sprints the full length of the floor to make their lay up. -Players are in charge of organizing the drills -Always start with a high energy drill when beginning practice -This is an opportunity to chart effort given by players when running sprints -1 and 2 start with the ball at the top of the key

Joe Haefner | Breakthrough Basketball

69,947 Aufrufe • vor 1 Jahr

Here are the graphics we made at Intel. I work at Nike innovation now so don’t work on them anymore so not sure all the details for this version but basically we used cameras and computer vision to track each athlete in each lane. Because the cameras were calibrated to specific locations and each frame of video timestamped, we could get distance and time data which you can use to get speed, naturally. Feed the data to a 3D rendered stadium and overlay graphics, and voila. We chose to show speed at the end of each “phase” of the race which I based the location on the data we got from testing and common knowledge of the 100m. So stopping at 30m (drive) and 60 (maintenance) and the end was intentional. Looks like a white label indicates a leader at the end of the phase. The green thing at the front of their label looks to indicate if their are accelerating. This is a bit of a deception because you’re always either accelerating or decelerating. So what it’s actually an indication of is if you’re within a certain percentage of your top speed. The green at the end is graded based on that which is why it’s a gradient. Basically shows that Noah not only has the highest tops speed but holds it best. The final view is everyone’s top speed and where they hit it in the race. It’s freaking wild that Tobago hit his top speed so late.

Here are the graphics we made at Intel. I work at Nike innovation now so don’t work on them anymore so not sure all the details for this version but basically we used cameras and computer vision to track each athlete in each lane. Because the cameras were calibrated to specific locations and each frame of video timestamped, we could get distance and time data which you can use to get speed, naturally. Feed the data to a 3D rendered stadium and overlay graphics, and voila. We chose to show speed at the end of each “phase” of the race which I based the location on the data we got from testing and common knowledge of the 100m. So stopping at 30m (drive) and 60 (maintenance) and the end was intentional. Looks like a white label indicates a leader at the end of the phase. The green thing at the front of their label looks to indicate if their are accelerating. This is a bit of a deception because you’re always either accelerating or decelerating. So what it’s actually an indication of is if you’re within a certain percentage of your top speed. The green at the end is graded based on that which is why it’s a gradient. Basically shows that Noah not only has the highest tops speed but holds it best. The final view is everyone’s top speed and where they hit it in the race. It’s freaking wild that Tobago hit his top speed so late.

Ashton Eaton

1,164,678 Aufrufe • vor 2 Jahren

“What makes a fast rugby team is when 15 players can get as close to their max speed, as often as they need, throughout the game.” - Nick Winkelman Irish Rugby’s Head of Athletic Performance & Science Stu McCloskey - in the 74th minute - hit 95% of his max speed to stop the try.

“What makes a fast rugby team is when 15 players can get as close to their max speed, as often as they need, throughout the game.” - Nick Winkelman Irish Rugby’s Head of Athletic Performance & Science Stu McCloskey - in the 74th minute - hit 95% of his max speed to stop the try.

STATSports

32,224 Aufrufe • vor 7 Monaten

⚡️‼️🇷🇺The Russian side has effectively confirmed for the first time that the "Orion" (also known as "Inokhodets") drone is a carrier for the small-sized cruise missile "Banderol." Ukraine designates this missile as S-8000. According to reports, the munition is capable of hitting targets at a maximum range of up to 500 km. The "Banderol's" cruising speed is 520–560 km/h, with a maximum speed of up to 650 km/h. The warhead weighs approximately 114–150 kg (with a net explosive weight of around 50 kg). It appears that the "Orion" is capable of carrying only one such missile. The most interesting aspect is the model and manufacturer of the jet engine. For a long time, a Chinese commercial engine, the Swiwin SW800Pro, was used on these missiles.

⚡️‼️🇷🇺The Russian side has effectively confirmed for the first time that the "Orion" (also known as "Inokhodets") drone is a carrier for the small-sized cruise missile "Banderol." Ukraine designates this missile as S-8000. According to reports, the munition is capable of hitting targets at a maximum range of up to 500 km. The "Banderol's" cruising speed is 520–560 km/h, with a maximum speed of up to 650 km/h. The warhead weighs approximately 114–150 kg (with a net explosive weight of around 50 kg). It appears that the "Orion" is capable of carrying only one such missile. The most interesting aspect is the model and manufacturer of the jet engine. For a long time, a Chinese commercial engine, the Swiwin SW800Pro, was used on these missiles.

SIMPLICIUS Ѱ

108,924 Aufrufe • vor 2 Monaten

Elanga’s goal for Sweden yesterday. He hit 36.5 km/h. Van De Ven hit 36.8 km/h. Two slightly different speed profiles: - Elanga with max acceleration + top end gas. - VDV took a little longer to get going but when he did 💨💨💨

Elanga’s goal for Sweden yesterday. He hit 36.5 km/h. Van De Ven hit 36.8 km/h. Two slightly different speed profiles: - Elanga with max acceleration + top end gas. - VDV took a little longer to get going but when he did 💨💨💨

STATSports

716,111 Aufrufe • vor 3 Monaten

In 2024, long drive pro, Dr Sam Attanasio, set a new world record clubhead speed of 172.5mph to match the ball speed record he also has at 245mph. I couldn’t fathom these numbers, so I recorded a podcast with him and his business partner at Speed Toad, Bryce Mooney, to talk about how it’s achieved. I really enjoyed this chat and recommend a listen if you have distance goals for the new year, or just want to understand how the human body is capable of pushing itself to the max. Speed gains are now a huge part of the sport, and getting faster should be an aim of every serious golfer whether you want to compete at the highest level possible or just have more fun on the course. Thanks to Sam and Bryce Speed Toad for giving up their time to help me understand the speed journey 🙌 Link to Apple: Link to Spotify:

In 2024, long drive pro, Dr Sam Attanasio, set a new world record clubhead speed of 172.5mph to match the ball speed record he also has at 245mph. I couldn’t fathom these numbers, so I recorded a podcast with him and his business partner at Speed Toad, Bryce Mooney, to talk about how it’s achieved. I really enjoyed this chat and recommend a listen if you have distance goals for the new year, or just want to understand how the human body is capable of pushing itself to the max. Speed gains are now a huge part of the sport, and getting faster should be an aim of every serious golfer whether you want to compete at the highest level possible or just have more fun on the course. Thanks to Sam and Bryce Speed Toad for giving up their time to help me understand the speed journey 🙌 Link to Apple: Link to Spotify:

Flushing It

500,870 Aufrufe • vor 1 Jahr

WOW 🚨 There is no greater proof the California High Speed Rail project is a scam than this right here The High Speed Rail track is planned to go right through this land. It’s been so long that HOUSING DEVELOPMENTS are being built, because it’s likely never going to happen Again, - The High-Speed Rail Authority has a planned track right through this land - Because it’s been so long, the city approved Lennar’s housing map over the High-Speed Rail agency’s objection Meaning, it’s all a scam. This is the Gossamer Grove development in Shafter, north of Bakersfield. Lennar is moving ahead with about 1,250 homes on land the California High-Speed Rail Authority says is on the approved alignment The housing development was approved in May 2026 because it became clear the high speed rail was never going to happen and housing is more of a priority

WOW 🚨 There is no greater proof the California High Speed Rail project is a scam than this right here The High Speed Rail track is planned to go right through this land. It’s been so long that HOUSING DEVELOPMENTS are being built, because it’s likely never going to happen Again, - The High-Speed Rail Authority has a planned track right through this land - Because it’s been so long, the city approved Lennar’s housing map over the High-Speed Rail agency’s objection Meaning, it’s all a scam. This is the Gossamer Grove development in Shafter, north of Bakersfield. Lennar is moving ahead with about 1,250 homes on land the California High-Speed Rail Authority says is on the approved alignment The housing development was approved in May 2026 because it became clear the high speed rail was never going to happen and housing is more of a priority

Wall Street Apes

165,524 Aufrufe • vor 14 Tagen

Successful Testing of the New Modification of the Fastest Interceptor – STING 🐝 The new versions of our fastest drones can now fly twice as long while maintaining their speed. We won’t reveal the technical specifications, but there are hints in the video: pay attention to the drone’s speed (numbers in the bottom left), altitude (numbers in the center), and throttle percentage (values on the right). For example, at 50% throttle, the drone reached a speed of 200 km/h at an altitude of 1,046 meters. Thank you for your trust! More to come! Contact us: hornetswild@gmail.com

Successful Testing of the New Modification of the Fastest Interceptor – STING 🐝 The new versions of our fastest drones can now fly twice as long while maintaining their speed. We won’t reveal the technical specifications, but there are hints in the video: pay attention to the drone’s speed (numbers in the bottom left), altitude (numbers in the center), and throttle percentage (values on the right). For example, at 50% throttle, the drone reached a speed of 200 km/h at an altitude of 1,046 meters. Thank you for your trust! More to come! Contact us: [email protected]

Wild Hornets

193,292 Aufrufe • vor 1 Jahr

Putting a diesel in a two-seat roadster sounds like a decision nobody at Mercedes should have signed off on. They did it anyway. The R172 SLK250 CDI used the OM651 2.1L twin-turbo four-cylinder. 204 HP, 500 Nm of torque from just 1,600 RPM, available with a genuine six-speed manual or a seven-speed automatic. 0-100 km/h in 6.5 seconds and a top speed of 244 km/h, which is not slow for a roadster of any kind, let alone a diesel one. Fuel consumption sat around 4L/100km combined, a figure that made it more efficient than almost anything else in this class, petrol or diesel. It was the first diesel SLK Mercedes ever built, and it outperformed the contemporary diesel Audi TT it was positioned against. A genuinely fast, genuinely efficient diesel roadster that nobody asked for and nobody remembers.

Putting a diesel in a two-seat roadster sounds like a decision nobody at Mercedes should have signed off on. They did it anyway. The R172 SLK250 CDI used the OM651 2.1L twin-turbo four-cylinder. 204 HP, 500 Nm of torque from just 1,600 RPM, available with a genuine six-speed manual or a seven-speed automatic. 0-100 km/h in 6.5 seconds and a top speed of 244 km/h, which is not slow for a roadster of any kind, let alone a diesel one. Fuel consumption sat around 4L/100km combined, a figure that made it more efficient than almost anything else in this class, petrol or diesel. It was the first diesel SLK Mercedes ever built, and it outperformed the contemporary diesel Audi TT it was positioned against. A genuinely fast, genuinely efficient diesel roadster that nobody asked for and nobody remembers.

Autowelt

38,462 Aufrufe • vor 3 Monaten

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

Gerry DeFilippo

21,928 Aufrufe • vor 4 Monaten