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Rear delt fly Machine!!

Gym Workout | Strength Training | Clean Form

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44,882 次观看 • 4 个月前 •via X (Twitter)

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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

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إليك 4 تمارين أساسية بالبار تستهدف جميع زوايا الكتف (الأمامي، الجانبي، والخلفي) Shoulder Press: للكتف الأمامي والجانبي بقوة. Upright Row: للتركيز على الكتف الجانبي والترابيس. Front Raise: لعزل وتحديد الكتف الأمامي. Rear Delt Row: لإنهاء التمرين واستهداف الكتف الخلفي المهمل

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