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Rear delt fly Machine!!

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Gym Workout | Strength Training | Clean Form

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44,882 просмотров • 6 месяцев назад •via X (Twitter)

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One machine. Multiple muscles. Face pulls → rows → kickbacks. Full back & rear delt session👇
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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إليك 4 تمارين أساسية بالبار تستهدف جميع زوايا الكتف (الأمامي، الجانبي، والخلفي) Shoulder Press: للكتف الأمامي والجانبي بقوة. Upright Row: للتركيز على الكتف الجانبي والترابيس. Front Raise: لعزل وتحديد الكتف الأمامي. Rear Delt Row: لإنهاء التمرين واستهداف الكتف الخلفي المهمل
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I can't remember if it was BowTiedYukon or Bartek Ka who shared rear delt rows like this bent over. But I'm basically screaming at the end of a set from digging deep. I've put this in rotation a while ago, and it feels like I'm finally catching the groove.

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