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Rear delt fly Machine!!

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Gym Workout | Strength Training | Clean Form

32,025 subscribers

44,807 görüntüleme • 3 ay önce •via X (Twitter)

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6 Rear Delt Exercises for Bigger & Balanced Shoulders: 1.
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6 Rear Delt Exercises for Bigger & Balanced Shoulders: 1.

ViralClips

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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
0:12

When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

Miranda Cohen

36,102 görüntüleme • 3 yıl önce

Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.
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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

GetFIT CENTER

10,618 görüntüleme • 3 gün önce

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets
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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

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Top Pec Fly Machine Variations
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Nigga you will be delt with soon dw
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Nigga you will be delt with soon dw

NIGGANOOBSAIBOT

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Who has a windows machine, a game pad, and wants to fly around like a bird?
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Who has a windows machine, a game pad, and wants to fly around like a bird?

Cabbibo

19,715 görüntüleme • 3 yıl önce

The studly hubby DT with some delt raises! 😍😍
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The studly hubby DT with some delt raises! 😍😍

Scout the Stout

16,529 görüntüleme • 2 yıl önce

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
0:16

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

Queen🐝

12,304 görüntüleme • 9 ay önce

I can't remember if it was BowTiedYukon or Bartek Ka who shared rear delt rows like this bent over. But I'm basically screaming at the end of a set from digging deep. I've put this in rotation a while ago, and it feels like I'm finally catching the groove.
0:19

I can't remember if it was BowTiedYukon or Bartek Ka who shared rear delt rows like this bent over. But I'm basically screaming at the end of a set from digging deep. I've put this in rotation a while ago, and it feels like I'm finally catching the groove.

Sim Van daele

24,867 görüntüleme • 7 ay önce

Macarena Rear wing 🆚 RB Rear Wing #F1
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Macarena Rear wing 🆚 RB Rear Wing #F1

CL16 inside 🇲🇨

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A CCTV camera captured one of the thief being delt with mercilessly
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A CCTV camera captured one of the thief being delt with mercilessly

Abdulahi Adan

2,230,873 görüntüleme • 5 ay önce

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12
0:11

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Muscle Surge

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Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12
0:11

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Muscle Surge

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Kim Jong Un is the only world leader who can fly a big machine… Even the world’s biggest pilots call him for guidance 😂💀
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Kim Jong Un is the only world leader who can fly a big machine… Even the world’s biggest pilots call him for guidance 😂💀

Saffron Sniper

158,325 görüntüleme • 5 ay önce

if you see me doing a chest exercise, it’s most definitely a variation of a chest fly .. this machine really opened up & stretched my chest
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if you see me doing a chest exercise, it’s most definitely a variation of a chest fly .. this machine really opened up & stretched my chest

Miranda Cohen

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Ferrari's rear wing:
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Ferrari's rear wing:

The Race

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Nobody watching the rear
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Nobody watching the rear

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