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Reduce insulin spikes by 30%👇🏽

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Fred’s Farm | Herbal Wellness 🌿

404,286 subscribers

513,170 Aufrufe • vor 2 Jahren •via X (Twitter)

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10 Kommentare

Profilbild von Cheri Hewko
Cheri Hewkovor 2 Jahren

My Dad drinks a glass of juice with ACV and honey every day. Has for years. He’s 78 and in perfect health. Not one ounce of fat on him. And he likes his sweets:)

Profilbild von TC Mack
TC Mackvor 2 Jahren

Be careful! A lot of your videos get community notes when shared as misinformation! FYI. I looked into who’s disputing them, and all are corporate sponsored “sources”.

Profilbild von Fred’s Farm | Herbs
Fred’s Farm | Herbsvor 2 Jahren

Not all my videos. Only the ones they take personal.

Profilbild von VegasCrypt
VegasCryptvor 2 Jahren

Add 1/2 teaspoon of Cheyenne pepper to it and that is how I drink it.

Profilbild von Jaymz Gutierrez⭐
Jaymz Gutierrez⭐vor 2 Jahren

Currently on this regimen, but have added Turmeric and ginger with a little honey for taste.

Profilbild von BDOWN
BDOWNvor 2 Jahren

20!!!! My doctor said this when I had significant results, “I don’t know what you are doing but keep doing it”.

Profilbild von Fit With Dr Sam
Fit With Dr Samvor 2 Jahren

Healthy detox recipes to cleanse your body 🔥

Profilbild von DanceMom
DanceMomvor 2 Jahren

This looks too acidic for my stomach 🤔

Profilbild von Fred’s Farm | Herbs
Fred’s Farm | Herbsvor 2 Jahren

You’ll be fine

Profilbild von Rhonda Vaughan Thompson
Rhonda Vaughan Thompsonvor 2 Jahren

10! My A1C is below 100 after using this for more than a year AND I have lost 75 pounds. My Physician is saying I'm in great health at nearly 71 years of age. I also ALWAYS use a Straw to drink it.. almost always follow with 2 Eggs and Toast or a Buttermilk Biscuit.

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4. Exercise Helps Stabilize Blood Sugar. Physical activity helps improve insulin sensitivity... Meaning your body becomes more efficient at using glucose. Even light movement, like a 10-minute walk, will help reduce those post-meal blood sugar spikes.
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Carbs aren’t the enemy. Constant insulin spikes are. What’s one small change you can make this week?
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Stop eating after 4pm, especially if you’re a woman over 40 . Eating late spikes your insulin, stores more fat around your waist, and messes with your sleep .
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Taking two tablespoons of apple cider vinegar before meals can noticeably reduce blood sugar spikes Its key ingredient, acetic acid, blocks your liver from flooding the bloodstream with excess glucose. It also activates AMPK (the same metabolic pathway as exercise) to trigger GLUT4, pulling glucose directly into your muscles without insulin. Berberine (another powerful glucose regulator) shares similar benefits
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Taking two tablespoons of apple cider vinegar before meals can noticeably reduce blood sugar spikes Its key ingredient, acetic acid, blocks your liver from flooding the bloodstream with excess glucose. It also activates AMPK (the same metabolic pathway as exercise) to trigger GLUT4, pulling glucose directly into your muscles without insulin. Berberine (another powerful glucose regulator) shares similar benefits

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4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.
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Just 1 tablespoon in water cuts glucose spikes by 30%. Acetic acid slows carb breakdown into brain-damaging sugar molecules. Same meal, sharper mind.
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7. Maintain stable blood sugar levels. Glucose & insulin spikes can feed cancer cells. Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding: • Sugar • Refined carbs • Processed foods Diets high in sugar can also lead to chronic inflammation & increase the risk of cancer development.
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Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?
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Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

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