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Remapping movement patterns with the club.

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Jerry Weinstein

97,553 subscribers

20,366 Aufrufe • vor 1 Jahr •via X (Twitter)

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Tommy Maestasvor 1 Jahr

Throwing a club vs throwing a baseball requires the use of different muscles on different sides of the arms…..We use the extensor tendon muscles to deliver the baseball and the flexor tendon muscles to deliver a club. The entire musculoskeletal system works 180 degrees differently…..Not sure why you’d want to remap the way our musculoskeletal system was designed to throw.

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Roxyvor 1 Jahr

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