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Remapping movement patterns with the club.

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Jerry Weinstein

97,553 subscribers

20,366 次观看 • 1 年前 •via X (Twitter)

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Tommy Maestas 的头像
Tommy Maestas1 年前

Throwing a club vs throwing a baseball requires the use of different muscles on different sides of the arms…..We use the extensor tendon muscles to deliver the baseball and the flexor tendon muscles to deliver a club. The entire musculoskeletal system works 180 degrees differently…..Not sure why you’d want to remap the way our musculoskeletal system was designed to throw.

Roxy 的头像
Roxy1 年前

swinging into the future with style keep it up

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