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Remembering the vocal performance that, about two years ago, managed to knock me out of a decade-long depression and drug addiction and helped give me my life back. I was so numb and disconnected from myself, and this woke my heart up. I'm glad I heard this before it...

59,016 views • 7 months ago •via X (Twitter)

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365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

Queen of Carni

92,139 views • 6 months ago

The Game opens up about surviving getting sh0t five times and spending nearly a month in a coma. He says he was robbed at the dope house at midnight after all the sales had stopped while he was playing Madden. He heard a knock on the door, he opened it to a scrawny kid, two more dudes came behind him and he was fighting for his life. He was sh0t in the chest, stomach, leg, and arm before crawling to the bathroom to call 911. He adds that after he woke up, he had to learn how to walk again and had a realization hit to go to church and change his life. “I was playing madden late night and we had rules in the dope house that after midnight all sales cease. I heard a knock on the door i looked at the time it was like 12:30. Nobody else was in the dope spot but me, when there’s alot of guys in the dope house every knock on the door is the other person turn, till it gets back to you, that how everybody makes even money. I was like what’s one more knock on the door , i looked through the peep hole it was this scrawny little kid that always come, soon as i opened the the door for him to more dudes came behind him and then i was in the fight for my life. It felt like it happened in 20 seconds, i ran immediately to the table to get my g-n, he got to it before me, so we ended up rolling on the ground for what felt like a lifetime. His homie couldn’t sh00t me because we were rolling. So he just fired it, it went through my chest, my stomach, through my leg, and arm. I thought my life was over. I crawled down the hallway to the bathroom, i lifted myself up by my elbows, i pulled my tank top and bl00d splattered. I call 911 myself. Next thing i woke up my aunt was like you’ve been here for a minute. I went to my grandma’s house, i had to learn how to walk again, i said soon as i get out this bed im going to church, change my life”

Heron

462,009 views • 1 month ago